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Liverwurst vs Short ribs - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 24mg)
Which food contains less Sugars?
Short ribs
Short ribs contains less Sugars (difference - 1.65g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 650mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $0.7)
Which food is lower in Saturated Fat?
Liverwurst
Liverwurst is lower in Saturated Fat (difference - 7.875g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Short ribs
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liverwurst Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
161
Liverwurst
23
Short ribs
Mineral Summary Score
52
Liverwurst
30
Short ribs

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +283.1%
Contains more Calcium +83.3%
Contains more Copper +142.4%
Contains more Phosphorus +42%
Contains more Potassium +31.8%
Contains more Magnesium +25%
Contains more Zinc +112.2%
Contains less Sodium -92.9%
Contains more Iron +283.1%
Contains more Calcium +83.3%
Contains more Copper +142.4%
Contains more Phosphorus +42%
Contains more Potassium +31.8%
Contains more Magnesium +25%
Contains more Zinc +112.2%
Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +444%
Contains more Vitamin B2 +586.7%
Contains more Vitamin B3 +75.4%
Contains more Vitamin B5 +1070.6%
Contains more Vitamin B12 +413.7%
Contains more Vitamin B6 +15.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +444%
Contains more Vitamin B2 +586.7%
Contains more Vitamin B3 +75.4%
Contains more Vitamin B5 +1070.6%
Contains more Vitamin B12 +413.7%
Contains more Vitamin B6 +15.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
74%
Liverwurst
129%
Short ribs
Carbohydrates
6%
Liverwurst
0%
Short ribs
Fats
117%
Liverwurst
194%
Short ribs

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liverwurst Short ribs Opinion
Calories 305 471 Short ribs
Protein 12.38 21.57 Short ribs
Fats 25.45 41.98 Short ribs
Vitamin C 3.5 0 Liverwurst
Carbs 5.89 0 Liverwurst
Cholesterol 118 94 Short ribs
Vitamin D 27 Short ribs
Iron 8.85 2.31 Liverwurst
Calcium 22 12 Liverwurst
Potassium 170 224 Short ribs
Magnesium 12 15 Short ribs
Sugars 1.65 0 Liverwurst
Fiber 2.5 0 Liverwurst
Copper 0.24 0.099 Liverwurst
Zinc 2.3 4.88 Short ribs
Starch
Phosphorus 230 162 Liverwurst
Sodium 700 50 Short ribs
Vitamin A 13636 0 Liverwurst
Vitamin E 0.29 Short ribs
Vitamin D 0.7 Short ribs
Vitamin B1 0.272 0.05 Liverwurst
Vitamin B2 1.03 0.15 Liverwurst
Vitamin B3 4.3 2.452 Liverwurst
Vitamin B5 2.95 0.252 Liverwurst
Vitamin B6 0.19 0.22 Short ribs
Vitamin B12 13.46 2.62 Liverwurst
Vitamin K 2.4 Short ribs
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.925 17.8 Liverwurst
Monounsaturated Fat 12.286 18.88 Short ribs
Polyunsaturated fat 2.427 1.53 Liverwurst
Tryptophan 0.151 0.142 Liverwurst
Threonine 0.671 0.862 Short ribs
Isoleucine 0.653 0.981 Short ribs
Leucine 1.139 1.716 Short ribs
Lysine 1.155 1.823 Short ribs
Methionine 0.285 0.562 Short ribs
Phenylalanine 0.617 0.852 Short ribs
Valine 0.857 1.07 Short ribs
Histidine 0.448 0.688 Short ribs
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.