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Liverwurst vs Spread - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Spread
Spread is lower in Cholesterol (difference - 80mg)
Which food contains less Sugars?
Spread
Spread contains less Sugars (difference - 1.65g)
Which food is lower in Saturated Fat?
Spread
Spread is lower in Saturated Fat (difference - 3.948g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 28)
Which food is cheaper?
Spread
Spread is cheaper (difference - $3)
Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 313mg)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Spread
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liverwurst Spread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
161
Liverwurst
19
Spread
Mineral Summary Score
52
Liverwurst
27
Spread

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Spread
Contains more Iron +1020.3%
Contains more Calcium +83.3%
Contains more Potassium +54.5%
Contains more Magnesium +50%
Contains more Copper +84.6%
Contains more Zinc +125.5%
Contains more Phosphorus +289.8%
Contains less Sodium -30.9%
Contains more Iron +1020.3%
Contains more Calcium +83.3%
Contains more Potassium +54.5%
Contains more Magnesium +50%
Contains more Copper +84.6%
Contains more Zinc +125.5%
Contains more Phosphorus +289.8%
Contains less Sodium -30.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Spread
Contains more Vitamin C +∞%
Contains more Vitamin A +15573.6%
Contains more Vitamin B1 +58.1%
Contains more Vitamin B2 +668.7%
Contains more Vitamin B3 +148.6%
Contains more Vitamin B5 +586%
Contains more Vitamin B6 +58.3%
Contains more Vitamin B12 +1101.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +15573.6%
Contains more Vitamin B1 +58.1%
Contains more Vitamin B2 +668.7%
Contains more Vitamin B3 +148.6%
Contains more Vitamin B5 +586%
Contains more Vitamin B6 +58.3%
Contains more Vitamin B12 +1101.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
74%
Liverwurst
46%
Spread
Carbohydrates
6%
Liverwurst
12%
Spread
Fats
117%
Liverwurst
80%
Spread

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liverwurst Spread Opinion
Calories 305 235 Liverwurst
Protein 12.38 7.66 Liverwurst
Fats 25.45 17.34 Liverwurst
Vitamin C 3.5 0 Liverwurst
Carbs 5.89 11.94 Spread
Cholesterol 118 38 Spread
Vitamin D 22 Spread
Iron 8.85 0.79 Liverwurst
Calcium 22 12 Liverwurst
Potassium 170 110 Liverwurst
Magnesium 12 8 Liverwurst
Sugars 1.65 0 Liverwurst
Fiber 2.5 0.2 Liverwurst
Copper 0.24 0.13 Liverwurst
Zinc 2.3 1.02 Liverwurst
Starch
Phosphorus 230 59 Liverwurst
Sodium 700 1013 Liverwurst
Vitamin A 13636 87 Liverwurst
Vitamin E 1.74 Spread
Vitamin D 0.6 Spread
Vitamin B1 0.272 0.172 Liverwurst
Vitamin B2 1.03 0.134 Liverwurst
Vitamin B3 4.3 1.73 Liverwurst
Vitamin B5 2.95 0.43 Liverwurst
Vitamin B6 0.19 0.12 Liverwurst
Vitamin B12 13.46 1.12 Liverwurst
Vitamin K 1.6 Spread
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.925 5.977 Spread
Monounsaturated Fat 12.286 7.584 Liverwurst
Polyunsaturated fat 2.427 2.565 Spread
Tryptophan 0.151 0.082 Liverwurst
Threonine 0.671 0.334 Liverwurst
Isoleucine 0.653 0.334 Liverwurst
Leucine 1.139 0.6 Liverwurst
Lysine 1.155 0.663 Liverwurst
Methionine 0.285 0.196 Liverwurst
Phenylalanine 0.617 0.301 Liverwurst
Valine 0.857 0.356 Liverwurst
Histidine 0.448 0.279 Liverwurst
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.