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  6. Liverwurst vs. Veal

Liverwurst vs. Veal — In-Depth Nutrition Comparison

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The main differences between Liverwurst and Veal

  • Liverwurst has more Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, and Vitamin B1, however, Veal has more Vitamin B3.
  • Daily need coverage for Vitamin B12 from Liverwurst is 508% higher.
  • Veal is lower in Sodium.

Food types used in this article are Liverwurst spread and Veal, ground, cooked, broiled.

Infographic

Liverwurst vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liverwurst
Liverwurst
6
:
4
Veal
Veal
Contains more Calcium +29.4%
Contains more Iron +793.9%
Contains more Copper +133%
Contains more Manganese +342.9%
Contains more Selenium +323.4%
Contains more Magnesium +100%
Contains more Potassium +98.2%
Contains less Sodium -88.1%
Contains more Zinc +68.3%
Equal in Phosphorus - 217
Liverwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Contains more Calcium +29.4%
Contains more Iron +793.9%
Contains more Copper +133%
Contains more Manganese +342.9%
Contains more Selenium +323.4%
Contains more Magnesium +100%
Contains more Potassium +98.2%
Contains less Sodium -88.1%
Contains more Zinc +68.3%
Equal in Phosphorus - 217

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liverwurst
Liverwurst
7
:
5
Veal
Veal
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +288.6%
Contains more Vitamin B2 +281.5%
Contains more Vitamin B5 +154.3%
Contains more Folate +172.7%
Contains more Vitamin B12 +959.8%
Contains more Vitamin B3 +86.7%
Contains more Vitamin B6 +105.3%
Liverwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +288.6%
Contains more Vitamin B2 +281.5%
Contains more Vitamin B5 +154.3%
Contains more Folate +172.7%
Contains more Vitamin B12 +959.8%
Contains more Vitamin B3 +86.7%
Contains more Vitamin B6 +105.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liverwurst
Liverwurst
3
:
2
Veal
Veal
Contains more Fats +236.6%
Contains more Carbs +∞%
Contains more Other +111.5%
Contains more Protein +96.9%
Contains more Water +24.7%
Liverwurst
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more Fats +236.6%
Contains more Carbs +∞%
Contains more Other +111.5%
Contains more Protein +96.9%
Contains more Water +24.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liverwurst
Liverwurst
2
:
1
Veal
Veal
Contains more Monounsaturated Fat +332.6%
Contains more Polyunsaturated fat +341.3%
Contains less Saturated Fat -69.4%
Liverwurst
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Contains more Monounsaturated Fat +332.6%
Contains more Polyunsaturated fat +341.3%
Contains less Saturated Fat -69.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Veal
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Veal Opinion
Net carbs 3.39g 0g Liverwurst
Protein 12.38g 24.38g Veal
Fats 25.45g 7.56g Liverwurst
Carbs 5.89g 0g Liverwurst
Calories 305kcal 172kcal Liverwurst
Sugar 1.65g 0g Veal
Fiber 2.5g 0g Liverwurst
Calcium 22mg 17mg Liverwurst
Iron 8.85mg 0.99mg Liverwurst
Magnesium 12mg 24mg Veal
Phosphorus 230mg 217mg Liverwurst
Potassium 170mg 337mg Veal
Sodium 700mg 83mg Veal
Zinc 2.3mg 3.87mg Veal
Copper 0.24mg 0.103mg Liverwurst
Manganese 0.155mg 0.035mg Liverwurst
Selenium 58µg 13.7µg Liverwurst
Vitamin A 13636IU 0IU Liverwurst
Vitamin A RAE 4091µg 0µg Liverwurst
Vitamin E 0.15mg Veal
Vitamin C 3.5mg 0mg Liverwurst
Vitamin B1 0.272mg 0.07mg Liverwurst
Vitamin B2 1.03mg 0.27mg Liverwurst
Vitamin B3 4.3mg 8.03mg Veal
Vitamin B5 2.95mg 1.16mg Liverwurst
Vitamin B6 0.19mg 0.39mg Veal
Folate 30µg 11µg Liverwurst
Vitamin B12 13.46µg 1.27µg Liverwurst
Vitamin K 1.2µg Veal
Tryptophan 0.151mg 0.247mg Veal
Threonine 0.671mg 1.065mg Veal
Isoleucine 0.653mg 1.201mg Veal
Leucine 1.139mg 1.94mg Veal
Lysine 1.155mg 2.009mg Veal
Methionine 0.285mg 0.569mg Veal
Phenylalanine 0.617mg 0.984mg Veal
Valine 0.857mg 1.347mg Veal
Histidine 0.448mg 0.885mg Veal
Cholesterol 118mg 103mg Veal
Saturated Fat 9.925g 3.04g Veal
Monounsaturated Fat 12.286g 2.84g Liverwurst
Polyunsaturated fat 2.427g 0.55g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Veal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
262%
Liverwurst
47%
Veal
Minerals Daily Need Coverage Score
103%
Liverwurst
41%
Veal

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 617mg)
Which food is lower in Cholesterol?
Veal
Veal is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 6.885g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 28)
Which food is cheaper?
Veal
Veal is cheaper (difference - $0.8)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.