foodstruct logo
Find food by nutritional value | Diet analysis

Liverwurst vs Veal - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Veal
Veal is lower in Cholesterol (difference - 15mg)
Which food contains less Sugars?
Veal
Veal contains less Sugars (difference - 1.65g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 617mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 6.885g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 28)
Which food is cheaper?
Veal
Veal is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Veal
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liverwurst Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
161
Liverwurst
29
Veal
Mineral Summary Score
52
Liverwurst
30
Veal

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Veal
Contains more Iron +793.9%
Contains more Calcium +29.4%
Contains more Copper +133%
Contains more Potassium +98.2%
Contains more Magnesium +100%
Contains more Zinc +68.3%
Contains less Sodium -88.1%
Equal in Phosphorus - 217
Contains more Iron +793.9%
Contains more Calcium +29.4%
Contains more Copper +133%
Contains more Potassium +98.2%
Contains more Magnesium +100%
Contains more Zinc +68.3%
Contains less Sodium -88.1%
Equal in Phosphorus - 217

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Veal
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +288.6%
Contains more Vitamin B2 +281.5%
Contains more Vitamin B5 +154.3%
Contains more Vitamin B12 +959.8%
Contains more Vitamin B3 +86.7%
Contains more Vitamin B6 +105.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +288.6%
Contains more Vitamin B2 +281.5%
Contains more Vitamin B5 +154.3%
Contains more Vitamin B12 +959.8%
Contains more Vitamin B3 +86.7%
Contains more Vitamin B6 +105.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
74%
Liverwurst
146%
Veal
Carbohydrates
6%
Liverwurst
0%
Veal
Fats
117%
Liverwurst
35%
Veal

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liverwurst Veal Opinion
Calories 305 172 Liverwurst
Protein 12.38 24.38 Veal
Fats 25.45 7.56 Liverwurst
Vitamin C 3.5 0 Liverwurst
Carbs 5.89 0 Liverwurst
Cholesterol 118 103 Veal
Vitamin D 0 Veal
Iron 8.85 0.99 Liverwurst
Calcium 22 17 Liverwurst
Potassium 170 337 Veal
Magnesium 12 24 Veal
Sugars 1.65 0 Liverwurst
Fiber 2.5 0 Liverwurst
Copper 0.24 0.103 Liverwurst
Zinc 2.3 3.87 Veal
Starch
Phosphorus 230 217 Liverwurst
Sodium 700 83 Veal
Vitamin A 13636 0 Liverwurst
Vitamin E 0.15 Veal
Vitamin D 0 Veal
Vitamin B1 0.272 0.07 Liverwurst
Vitamin B2 1.03 0.27 Liverwurst
Vitamin B3 4.3 8.03 Veal
Vitamin B5 2.95 1.16 Liverwurst
Vitamin B6 0.19 0.39 Veal
Vitamin B12 13.46 1.27 Liverwurst
Vitamin K 1.2 Veal
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.925 3.04 Veal
Monounsaturated Fat 12.286 2.84 Liverwurst
Polyunsaturated fat 2.427 0.55 Liverwurst
Tryptophan 0.151 0.247 Veal
Threonine 0.671 1.065 Veal
Isoleucine 0.653 1.201 Veal
Leucine 1.139 1.94 Veal
Lysine 1.155 2.009 Veal
Methionine 0.285 0.569 Veal
Phenylalanine 0.617 0.984 Veal
Valine 0.857 1.347 Veal
Histidine 0.448 0.885 Veal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.