Longan vs. Crateva religiosa — In-Depth Nutrition Comparison
Compare
How are Longan and Crateva religiosa different?
- Longan is higher in Vitamin C, and Copper, however, Crateva religiosa is richer in Iron, Fiber, and Manganese.
- Daily need coverage for Vitamin C from Longan is 33% higher.
- Longan contains 3 times more Copper than Crateva religiosa. While Longan contains 0.169mg of Copper, Crateva religiosa contains only 0.057mg.
Longans, raw and Abiyuch, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
Contains
more
Copper
+196.5%
Contains
more
Calcium
+700%
Contains
more
Iron
+1138.5%
Contains
more
Magnesium
+140%
Contains
more
Phosphorus
+123.8%
Contains
more
Potassium
+14.3%
Contains
more
Zinc
+520%
Contains
more
Manganese
+250%
Contains
less
Sodium
-100%
Contains
more
Copper
+196.5%
Contains
more
Calcium
+700%
Contains
more
Iron
+1138.5%
Contains
more
Magnesium
+140%
Contains
more
Phosphorus
+123.8%
Contains
more
Potassium
+14.3%
Contains
more
Zinc
+520%
Contains
more
Manganese
+250%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+55.3%
Contains
more
Vitamin C
+55.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+14.5%
Contains
more
Carbs
+16.2%
Contains
more
Other
+28.6%
Equal in Fats - 0.1
Equal in Water - 79.9
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Contains
more
Protein
+14.5%
Contains
more
Carbs
+16.2%
Contains
more
Other
+28.6%
Equal in Fats - 0.1
Equal in Water - 79.9
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 14.04g | 12.3g |
|
| Protein | 1.31g | 1.5g |
|
| Fats | 0.1g | 0.1g | |
| Carbs | 15.14g | 17.6g |
|
| Calories | 60kcal | 69kcal |
|
| Fructose | 3.8g |
|
|
| Sugar | 8.55g |
|
|
| Fiber | 1.1g | 5.3g |
|
| Calcium | 1mg | 8mg |
|
| Iron | 0.13mg | 1.61mg |
|
| Magnesium | 10mg | 24mg |
|
| Phosphorus | 21mg | 47mg |
|
| Potassium | 266mg | 304mg |
|
| Sodium | 0mg | 20mg |
|
| Zinc | 0.05mg | 0.31mg |
|
| Copper | 0.169mg | 0.057mg |
|
| Manganese | 0.052mg | 0.182mg |
|
| Vitamin A | 100IU |
|
|
| Vitamin A RAE | 5µg |
|
|
| Vitamin C | 84mg | 54.1mg |
|
| Vitamin B1 | 0.031mg |
|
|
| Vitamin B2 | 0.14mg |
|
|
| Vitamin B3 | 0.3mg |
|
|
| Threonine | 0.034mg |
|
|
| Isoleucine | 0.026mg |
|
|
| Leucine | 0.054mg |
|
|
| Lysine | 0.046mg |
|
|
| Methionine | 0.013mg |
|
|
| Phenylalanine | 0.03mg |
|
|
| Valine | 0.058mg |
|
|
| Histidine | 0.012mg |
|
|
| Saturated Fat | 0.014g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet | Equal | |
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
16%
Minerals Daily Need Coverage Score
11%
18%
Comparison summary
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Longan is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 45)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $1.4)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals