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Longan vs Crateva religiosa - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Longan
Longan contains less Sugars (difference - 8.55g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Longan
Longan is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $1.4)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Longan Crateva religiosa
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Longan Crateva religiosa
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
38
Longan
23
Crateva religiosa
Mineral Summary Score
8
Longan
13
Crateva religiosa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Longan
2
:
Contains more Copper +196.5%
Contains less Sodium -100%
Contains more Iron +1138.5%
Contains more Calcium +700%
Contains more Potassium +14.3%
Contains more Magnesium +140%
Contains more Zinc +520%
Contains more Phosphorus +123.8%
Contains more Copper +196.5%
Contains less Sodium -100%
Contains more Iron +1138.5%
Contains more Calcium +700%
Contains more Potassium +14.3%
Contains more Magnesium +140%
Contains more Zinc +520%
Contains more Phosphorus +123.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Longan
5
:
Contains more Vitamin C +55.3%
Contains more Vitamin C +55.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Longan
9%
Crateva religiosa
Carbohydrates
15%
Longan
18%
Crateva religiosa
Fats
0%
Longan
0%
Crateva religiosa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Longan Crateva religiosa Opinion
Calories 60 69 Crateva religiosa
Protein 1.31 1.5 Crateva religiosa
Fats 0.1 0.1
Vitamin C 84 54.1 Longan
Carbs 15.14 17.6 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D
Iron 0.13 1.61 Crateva religiosa
Calcium 1 8 Crateva religiosa
Potassium 266 304 Crateva religiosa
Magnesium 10 24 Crateva religiosa
Sugars 8.55 Crateva religiosa
Fiber 1.1 5.3 Crateva religiosa
Copper 0.169 0.057 Longan
Zinc 0.05 0.31 Crateva religiosa
Starch
Phosphorus 21 47 Crateva religiosa
Sodium 0 20 Longan
Vitamin A 100 Crateva religiosa
Vitamin E
Vitamin D
Vitamin B1 0.031 Longan
Vitamin B2 0.14 Longan
Vitamin B3 0.3 Longan
Vitamin B5
Vitamin B6
Vitamin B12 0 Longan
Vitamin K
Folic acid (B9)
Trans Fat 0 0
Saturated Fat 0.014 Longan
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine 0.034 Longan
Isoleucine 0.026 Longan
Leucine 0.054 Longan
Lysine 0.046 Longan
Methionine 0.013 Longan
Phenylalanine 0.03 Longan
Valine 0.058 Longan
Histidine 0.012 Longan
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.