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Longan vs. Fruit salad — In-Depth Nutrition Comparison

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A recap on differences between Longan and Fruit salad

  • Fruit salad has less Vitamin C, Copper, and Vitamin B2.
  • Longan covers your daily Vitamin C needs 90% more than Fruit salad.
  • Fruit salad contains 10 times less Vitamin B2 than Longan. Longan contains 0.14mg of Vitamin B2, while Fruit salad contains 0.014mg.

Food varieties used in this article are Longans, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Longan vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +25%
Contains more Phosphorus +50%
Contains more Potassium +129.3%
Contains less Sodium -100%
Contains more Copper +238%
Contains more Calcium +1000%
Contains more Iron +92.3%
Contains more Zinc +180%
Contains more Manganese +190.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 8% 9% 24% 0% 2% 57% 7% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Magnesium +25%
Contains more Phosphorus +50%
Contains more Potassium +129.3%
Contains less Sodium -100%
Contains more Copper +238%
Contains more Calcium +1000%
Contains more Iron +92.3%
Contains more Zinc +180%
Contains more Manganese +190.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
3
:
Contains more Vitamin C +2445.5%
Contains more Vitamin B1 +181.8%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +18.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin C +2445.5%
Contains more Vitamin B1 +181.8%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +18.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +156.9%
Contains more Fats +233.3%
Contains more Carbs +16%
Contains more Other +169.2%
Equal in Water - 86.15
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +156.9%
Contains more Fats +233.3%
Contains more Carbs +16%
Contains more Other +169.2%
Equal in Water - 86.15

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Longan Fruit salad
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Longan Fruit salad Opinion
Net carbs 14.04g 12.05g Longan
Protein 1.31g 0.51g Longan
Fats 0.1g 0.03g Longan
Carbs 15.14g 13.05g Longan
Calories 60kcal 50kcal Longan
Fiber 1.1g 1g Longan
Calcium 1mg 11mg Fruit salad
Iron 0.13mg 0.25mg Fruit salad
Magnesium 10mg 8mg Longan
Phosphorus 21mg 14mg Longan
Potassium 266mg 116mg Longan
Sodium 0mg 5mg Longan
Zinc 0.05mg 0.14mg Fruit salad
Copper 0.169mg 0.05mg Longan
Manganese 0.052mg 0.151mg Fruit salad
Vitamin A 600IU Fruit salad
Vitamin A RAE 30µg Fruit salad
Vitamin C 84mg 3.3mg Longan
Vitamin B1 0.031mg 0.011mg Longan
Vitamin B2 0.14mg 0.014mg Longan
Vitamin B3 0.3mg 0.356mg Fruit salad
Vitamin B5 0.053mg Fruit salad
Vitamin B6 0.027mg Fruit salad
Folate 3µg Fruit salad
Threonine 0.034mg Longan
Isoleucine 0.026mg Longan
Leucine 0.054mg Longan
Lysine 0.046mg Longan
Methionine 0.013mg Longan
Phenylalanine 0.03mg Longan
Valine 0.058mg Longan
Histidine 0.012mg Longan
Saturated Fat 0.004g Longan
Monounsaturated Fat 0.005g Fruit salad
Polyunsaturated fat 0.011g Fruit salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Longan Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Longan
6%
Fruit salad
Minerals Daily Need Coverage Score
11%
Longan
8%
Fruit salad

Comparison summary

Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 9)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $1.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.