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Longan vs Mulberry - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $1)
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food contains less Sugars?
Longan
Longan contains less Sugars (difference - 8.1g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Longan Mulberry
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Longan Mulberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
38
Longan
22
Mulberry
Mineral Summary Score
8
Longan
12
Mulberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Longan
3
:
Contains more Potassium +37.1%
Contains more Copper +181.7%
Contains less Sodium -100%
Contains more Iron +1323.1%
Contains more Calcium +3800%
Contains more Magnesium +80%
Contains more Zinc +140%
Contains more Phosphorus +81%
Contains more Potassium +37.1%
Contains more Copper +181.7%
Contains less Sodium -100%
Contains more Iron +1323.1%
Contains more Calcium +3800%
Contains more Magnesium +80%
Contains more Zinc +140%
Contains more Phosphorus +81%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Longan
3
:
Contains more Vitamin C +130.8%
Contains more Vitamin B2 +38.6%
Contains more Vitamin B3 +106.7%
Equal in Vitamin B1 - 0.029
Contains more Vitamin C +130.8%
Contains more Vitamin B2 +38.6%
Contains more Vitamin B3 +106.7%
Equal in Vitamin B1 - 0.029

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Longan
9%
Mulberry
Carbohydrates
15%
Longan
10%
Mulberry
Fats
0%
Longan
2%
Mulberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Longan Mulberry Opinion
Calories 60 43 Longan
Protein 1.31 1.44 Mulberry
Fats 0.1 0.39 Mulberry
Vitamin C 84 36.4 Longan
Carbs 15.14 9.8 Longan
Cholesterol 0 0
Vitamin D 0 Mulberry
Iron 0.13 1.85 Mulberry
Calcium 1 39 Mulberry
Potassium 266 194 Longan
Magnesium 10 18 Mulberry
Sugars 8.1 Mulberry
Fiber 1.1 1.7 Mulberry
Copper 0.169 0.06 Longan
Zinc 0.05 0.12 Mulberry
Starch
Phosphorus 21 38 Mulberry
Sodium 0 10 Longan
Vitamin A 25 Mulberry
Vitamin E 0.87 Mulberry
Vitamin D 0 Mulberry
Vitamin B1 0.031 0.029 Longan
Vitamin B2 0.14 0.101 Longan
Vitamin B3 0.3 0.62 Mulberry
Vitamin B5
Vitamin B6 0.05 Mulberry
Vitamin B12 0 0
Vitamin K 7.8 Mulberry
Folic acid (B9) 0 Mulberry
Trans Fat 0 0
Saturated Fat 0.027 Longan
Monounsaturated Fat 0.041 Mulberry
Polyunsaturated fat 0.207 Mulberry
Tryptophan
Threonine 0.034 Longan
Isoleucine 0.026 Longan
Leucine 0.054 Longan
Lysine 0.046 Longan
Methionine 0.013 Longan
Phenylalanine 0.03 Longan
Valine 0.058 Longan
Histidine 0.012 Longan
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.