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Longan vs Passion fruit - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food contains less Sugars?
Longan
Longan contains less Sugars (difference - 11.2g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 30)
Which food is cheaper?
Longan
Longan is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Longan Passion fruit
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Longan Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
38
Longan
24
Passion fruit
Mineral Summary Score
8
Longan
15
Passion fruit

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Longan
2
:
Contains more Copper +96.5%
Contains less Sodium -100%
Contains more Iron +1130.8%
Contains more Calcium +1100%
Contains more Potassium +30.8%
Contains more Magnesium +190%
Contains more Zinc +100%
Contains more Phosphorus +223.8%
Contains more Copper +96.5%
Contains less Sodium -100%
Contains more Iron +1130.8%
Contains more Calcium +1100%
Contains more Potassium +30.8%
Contains more Magnesium +190%
Contains more Zinc +100%
Contains more Phosphorus +223.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Longan
3
:
Contains more Vitamin C +180%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +400%
Equal in Vitamin B2 - 0.13
Contains more Vitamin C +180%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +400%
Equal in Vitamin B2 - 0.13

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Longan
13%
Passion fruit
Carbohydrates
15%
Longan
23%
Passion fruit
Fats
0%
Longan
3%
Passion fruit

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Longan Passion fruit Opinion
Calories 60 97 Passion fruit
Protein 1.31 2.2 Passion fruit
Fats 0.1 0.7 Passion fruit
Vitamin C 84 30 Longan
Carbs 15.14 23.38 Passion fruit
Cholesterol 0 0
Vitamin D 0 Passion fruit
Iron 0.13 1.6 Passion fruit
Calcium 1 12 Passion fruit
Potassium 266 348 Passion fruit
Magnesium 10 29 Passion fruit
Sugars 11.2 Passion fruit
Fiber 1.1 10.4 Passion fruit
Copper 0.169 0.086 Longan
Zinc 0.05 0.1 Passion fruit
Starch
Phosphorus 21 68 Passion fruit
Sodium 0 28 Longan
Vitamin A 1272 Passion fruit
Vitamin E 0.02 Passion fruit
Vitamin D 0 Passion fruit
Vitamin B1 0.031 0 Longan
Vitamin B2 0.14 0.13 Longan
Vitamin B3 0.3 1.5 Passion fruit
Vitamin B5
Vitamin B6 0.1 Passion fruit
Vitamin B12 0 0
Vitamin K 0.7 Passion fruit
Folic acid (B9) 0 Passion fruit
Trans Fat 0 0
Saturated Fat 0.059 Longan
Monounsaturated Fat 0.086 Passion fruit
Polyunsaturated fat 0.411 Passion fruit
Tryptophan
Threonine 0.034 Longan
Isoleucine 0.026 Longan
Leucine 0.054 Longan
Lysine 0.046 Longan
Methionine 0.013 Longan
Phenylalanine 0.03 Longan
Valine 0.058 Longan
Histidine 0.012 Longan
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.