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Longan vs Peach - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Peach
Peach is cheaper (difference - $1.1)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food contains less Sugars?
Longan
Longan contains less Sugars (difference - 8.39g)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 42)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Longan Peach
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Longan Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
38
Longan
9
Peach
Mineral Summary Score
8
Longan
6
Peach

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Longan
4
:
3
Peach
Contains more Potassium +40%
Contains more Magnesium +11.1%
Contains more Copper +148.5%
Contains more Iron +92.3%
Contains more Calcium +500%
Contains more Zinc +240%
Equal in Magnesium - 9
Equal in Phosphorus - 20
Contains more Potassium +40%
Contains more Magnesium +11.1%
Contains more Copper +148.5%
Contains more Iron +92.3%
Contains more Calcium +500%
Contains more Zinc +240%
Equal in Magnesium - 9
Equal in Phosphorus - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Longan
3
:
8
Peach
Contains more Vitamin C +1172.7%
Contains more Vitamin B1 +29.2%
Contains more Vitamin B2 +351.6%
Contains more Vitamin B3 +168.7%
Contains more Vitamin C +1172.7%
Contains more Vitamin B1 +29.2%
Contains more Vitamin B2 +351.6%
Contains more Vitamin B3 +168.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Longan
5%
Peach
Carbohydrates
15%
Longan
10%
Peach
Fats
0%
Longan
1%
Peach

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Longan Peach Opinion
Calories 60 39 Longan
Protein 1.31 0.91 Longan
Fats 0.1 0.25 Peach
Vitamin C 84 6.6 Longan
Carbs 15.14 9.54 Longan
Cholesterol 0 0
Vitamin D 0 Peach
Iron 0.13 0.25 Peach
Calcium 1 6 Peach
Potassium 266 190 Longan
Magnesium 10 9 Longan
Sugars 8.39 Peach
Fiber 1.1 1.5 Peach
Copper 0.169 0.068 Longan
Zinc 0.05 0.17 Peach
Starch 0 Peach
Phosphorus 21 20 Longan
Sodium 0 0
Vitamin A 326 Peach
Vitamin E 0.73 Peach
Vitamin D 0 Peach
Vitamin B1 0.031 0.024 Longan
Vitamin B2 0.14 0.031 Longan
Vitamin B3 0.3 0.806 Peach
Vitamin B5 0.153 Peach
Vitamin B6 0.025 Peach
Vitamin B12 0 0
Vitamin K 2.6 Peach
Folic acid (B9) 0 Peach
Trans Fat 0 0
Saturated Fat 0.019 Longan
Monounsaturated Fat 0.067 Peach
Polyunsaturated fat 0.086 Peach
Tryptophan 0.01 Peach
Threonine 0.034 0.016 Longan
Isoleucine 0.026 0.017 Longan
Leucine 0.054 0.027 Longan
Lysine 0.046 0.03 Longan
Methionine 0.013 0.01 Longan
Phenylalanine 0.03 0.019 Longan
Valine 0.058 0.022 Longan
Histidine 0.012 0.013 Peach
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.