Longan vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Significant differences between Longan and Peruvian groundcherry
- Longan has more Vitamin C, and Vitamin B2, however, Peruvian groundcherry is richer in Vitamin B3, Iron, and Vitamin B1.
- Longan covers your daily Vitamin C needs 81% more than Peruvian groundcherry.
- Peruvian groundcherry has 4 times less Vitamin B2 than Longan. Longan has 0.14mg of Vitamin B2, while Peruvian groundcherry has 0.04mg.
Specific food types used in this comparison are Longans, raw and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+800%
Contains
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Iron
+669.2%
Contains
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Phosphorus
+90.5%
Contains
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Calcium
+800%
Contains
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Iron
+669.2%
Contains
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Phosphorus
+90.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+663.6%
Contains
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Vitamin B2
+250%
Contains
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Vitamin B1
+254.8%
Contains
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Vitamin B3
+833.3%
Contains
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Vitamin C
+663.6%
Contains
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Vitamin B2
+250%
Contains
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Vitamin B1
+254.8%
Contains
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Vitamin B3
+833.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+35.2%
Contains
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Protein
+45%
Contains
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Fats
+600%
Contains
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Other
+14.3%
Equal in Water - 85.4
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Contains
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Carbs
+35.2%
Contains
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Protein
+45%
Contains
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Fats
+600%
Contains
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Other
+14.3%
Equal in Water - 85.4
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.04g | 11.2g |
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| Protein | 1.31g | 1.9g |
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| Fats | 0.1g | 0.7g |
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| Carbs | 15.14g | 11.2g |
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| Calories | 60kcal | 53kcal |
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| Fiber | 1.1g |
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| Calcium | 1mg | 9mg |
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| Iron | 0.13mg | 1mg |
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| Magnesium | 10mg |
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| Phosphorus | 21mg | 40mg |
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| Potassium | 266mg |
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| Zinc | 0.05mg |
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| Copper | 0.169mg |
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| Manganese | 0.052mg |
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| Vitamin A | 720IU |
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| Vitamin A RAE | 36µg |
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| Vitamin C | 84mg | 11mg |
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| Vitamin B1 | 0.031mg | 0.11mg |
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| Vitamin B2 | 0.14mg | 0.04mg |
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| Vitamin B3 | 0.3mg | 2.8mg |
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| Threonine | 0.034mg |
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| Isoleucine | 0.026mg |
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| Leucine | 0.054mg |
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| Lysine | 0.046mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.03mg |
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| Valine | 0.058mg |
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| Histidine | 0.012mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
14%
Minerals Daily Need Coverage Score
11%
6%
Comparison summary
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 0mg)
Which food is lower in glycemic index?
Peruvian groundcherry is lower in glycemic index (difference - 10)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $1.4)
Which food is richer in minerals?
Longan is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.