Longan vs. Pomelo — In-Depth Nutrition Comparison
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What are the differences between Longan and Pomelo?
- Longan is richer than Pomelo in Vitamin C, Copper, and Vitamin B2.
- Longan's daily need coverage for Vitamin C is 26% more.
- Longan has 5 times more Vitamin B2 than Pomelo. While Longan has 0.14mg of Vitamin B2, Pomelo has only 0.027mg.
We used Longans, raw and Pummelo, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+18.2%
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Magnesium
+66.7%
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Phosphorus
+23.5%
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Potassium
+23.1%
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less
Sodium
-100%
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Copper
+252.1%
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Manganese
+205.9%
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Calcium
+300%
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Zinc
+60%
Contains
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Iron
+18.2%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+23.5%
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Potassium
+23.1%
Contains
less
Sodium
-100%
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Copper
+252.1%
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Manganese
+205.9%
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Calcium
+300%
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Zinc
+60%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+37.7%
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Vitamin B2
+418.5%
Contains
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Vitamin B3
+36.4%
Equal in Vitamin B1 - 0.034
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Vitamin C
+37.7%
Contains
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Vitamin B2
+418.5%
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Vitamin B3
+36.4%
Equal in Vitamin B1 - 0.034
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+72.4%
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Fats
+150%
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Carbs
+57.4%
Contains
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Other
+45.8%
Equal in Water - 89.1
Contains
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Protein
+72.4%
Contains
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Fats
+150%
Contains
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Carbs
+57.4%
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Other
+45.8%
Equal in Water - 89.1
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.04g | 8.62g |
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| Protein | 1.31g | 0.76g |
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| Fats | 0.1g | 0.04g |
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| Carbs | 15.14g | 9.62g |
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| Calories | 60kcal | 38kcal |
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| Fiber | 1.1g | 1g |
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| Calcium | 1mg | 4mg |
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| Iron | 0.13mg | 0.11mg |
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| Magnesium | 10mg | 6mg |
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| Phosphorus | 21mg | 17mg |
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| Potassium | 266mg | 216mg |
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| Sodium | 0mg | 1mg |
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| Zinc | 0.05mg | 0.08mg |
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| Copper | 0.169mg | 0.048mg |
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| Manganese | 0.052mg | 0.017mg |
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| Vitamin A | 8IU |
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| Vitamin C | 84mg | 61mg |
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| Vitamin B1 | 0.031mg | 0.034mg |
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| Vitamin B2 | 0.14mg | 0.027mg |
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| Vitamin B3 | 0.3mg | 0.22mg |
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| Vitamin B6 | 0.036mg |
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| Threonine | 0.034mg |
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| Isoleucine | 0.026mg |
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| Leucine | 0.054mg |
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| Lysine | 0.046mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.03mg |
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| Valine | 0.058mg |
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| Histidine | 0.012mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
19%
Minerals Daily Need Coverage Score
11%
6%
Comparison summary
Which food is cheaper?
Pomelo is cheaper (difference - $1.1)
Which food contains less Sodium?
Longan contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Longan is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Longan is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.