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Longan vs Rose hip - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sugars?
Longan
Longan contains less Sugars (difference - 2.58g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 4mg)
Which food is cheaper?
Longan
Longan is cheaper (difference - $0.6)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Longan Rose hip
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Longan Rose hip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
38
Longan
222
Rose hip
Mineral Summary Score
8
Longan
25
Rose hip

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Longan
2
:
Contains more Copper +49.6%
Contains less Sodium -100%
Contains more Iron +715.4%
Contains more Calcium +16800%
Contains more Potassium +61.3%
Contains more Magnesium +590%
Contains more Zinc +400%
Contains more Phosphorus +190.5%
Contains more Copper +49.6%
Contains less Sodium -100%
Contains more Iron +715.4%
Contains more Calcium +16800%
Contains more Potassium +61.3%
Contains more Magnesium +590%
Contains more Zinc +400%
Contains more Phosphorus +190.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Longan
2
:
Contains more Vitamin B1 +93.8%
Contains more Vitamin C +407.1%
Contains more Vitamin B2 +18.6%
Contains more Vitamin B3 +333.3%
Contains more Vitamin B1 +93.8%
Contains more Vitamin C +407.1%
Contains more Vitamin B2 +18.6%
Contains more Vitamin B3 +333.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Longan
10%
Rose hip
Carbohydrates
15%
Longan
38%
Rose hip
Fats
0%
Longan
2%
Rose hip

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Longan Rose hip Opinion
Calories 60 162 Rose hip
Protein 1.31 1.6 Rose hip
Fats 0.1 0.34 Rose hip
Vitamin C 84 426 Rose hip
Carbs 15.14 38.22 Rose hip
Cholesterol 0 Rose hip
Vitamin D
Iron 0.13 1.06 Rose hip
Calcium 1 169 Rose hip
Potassium 266 429 Rose hip
Magnesium 10 69 Rose hip
Sugars 2.58 Rose hip
Fiber 1.1 24.1 Rose hip
Copper 0.169 0.113 Longan
Zinc 0.05 0.25 Rose hip
Starch
Phosphorus 21 61 Rose hip
Sodium 0 4 Longan
Vitamin A 4345 Rose hip
Vitamin E 5.84 Rose hip
Vitamin D
Vitamin B1 0.031 0.016 Longan
Vitamin B2 0.14 0.166 Rose hip
Vitamin B3 0.3 1.3 Rose hip
Vitamin B5 0.8 Rose hip
Vitamin B6 0.076 Rose hip
Vitamin B12 0 Longan
Vitamin K 25.9 Rose hip
Folic acid (B9)
Trans Fat 0 Rose hip
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine 0.034 Longan
Isoleucine 0.026 Longan
Leucine 0.054 Longan
Lysine 0.046 Longan
Methionine 0.013 Longan
Phenylalanine 0.03 Longan
Valine 0.058 Longan
Histidine 0.012 Longan
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.