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Longan vs. Soursop — In-Depth Nutrition Comparison

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What are the differences between Longan and Soursop?

  • Longan is higher in Vitamin C, Copper, and Vitamin B2, yet Soursop is higher in Fiber, and Iron.
  • Longan's daily need coverage for Vitamin C is 70% more.
  • Longan has 3 times more Vitamin B2 than Soursop. While Longan has 0.14mg of Vitamin B2, Soursop has only 0.05mg.

We used Longans, raw and Soursop, raw types in this article.

Infographic

Longan vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
3
:
Contains less Sodium -100%
Contains more Copper +96.5%
Contains more Calcium +1300%
Contains more Iron +361.5%
Contains more Magnesium +110%
Contains more Phosphorus +28.6%
Contains more Zinc +100%
Equal in Potassium - 278
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 8% 9% 24% 0% 2% 57% 7% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Contains less Sodium -100%
Contains more Copper +96.5%
Contains more Calcium +1300%
Contains more Iron +361.5%
Contains more Magnesium +110%
Contains more Phosphorus +28.6%
Contains more Zinc +100%
Equal in Potassium - 278

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
2
:
Contains more Vitamin C +307.8%
Contains more Vitamin B2 +180%
Contains more Vitamin B1 +125.8%
Contains more Vitamin B3 +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin C +307.8%
Contains more Vitamin B2 +180%
Contains more Vitamin B1 +125.8%
Contains more Vitamin B3 +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
2
:
Contains more Protein +31%
Contains more Fats +200%
Contains more Carbs +11.2%
Equal in Water - 81.16
Equal in Other - 0.7
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more Protein +31%
Contains more Fats +200%
Contains more Carbs +11.2%
Equal in Water - 81.16
Equal in Other - 0.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Longan Soursop
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Longan Soursop Opinion
Net carbs 14.04g 13.54g Longan
Protein 1.31g 1g Longan
Fats 0.1g 0.3g Soursop
Carbs 15.14g 16.84g Soursop
Calories 60kcal 66kcal Soursop
Sugar 13.54g Longan
Fiber 1.1g 3.3g Soursop
Calcium 1mg 14mg Soursop
Iron 0.13mg 0.6mg Soursop
Magnesium 10mg 21mg Soursop
Phosphorus 21mg 27mg Soursop
Potassium 266mg 278mg Soursop
Sodium 0mg 14mg Longan
Zinc 0.05mg 0.1mg Soursop
Copper 0.169mg 0.086mg Longan
Manganese 0.052mg Longan
Selenium 0.6µg Soursop
Vitamin A 2IU Soursop
Vitamin E 0.08mg Soursop
Vitamin C 84mg 20.6mg Longan
Vitamin B1 0.031mg 0.07mg Soursop
Vitamin B2 0.14mg 0.05mg Longan
Vitamin B3 0.3mg 0.9mg Soursop
Vitamin B5 0.253mg Soursop
Vitamin B6 0.059mg Soursop
Folate 14µg Soursop
Vitamin K 0.4µg Soursop
Tryptophan 0.011mg Soursop
Threonine 0.034mg Longan
Isoleucine 0.026mg Longan
Leucine 0.054mg Longan
Lysine 0.046mg 0.06mg Soursop
Methionine 0.013mg 0.007mg Longan
Phenylalanine 0.03mg Longan
Valine 0.058mg Longan
Histidine 0.012mg Longan
Saturated Fat 0.051g Longan
Monounsaturated Fat 0.09g Soursop
Polyunsaturated fat 0.069g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Longan Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Longan
13%
Soursop
Minerals Daily Need Coverage Score
11%
Longan
11%
Soursop

Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 13)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $1.4)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.051g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.