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Longan vs Strawberry - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $0.8)
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food contains less Sugars?
Longan
Longan contains less Sugars (difference - 4.89g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 40)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Longan Strawberry
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Longan Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
38
Longan
28
Strawberry
Mineral Summary Score
8
Longan
6
Strawberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Longan
3
:
Contains more Potassium +73.9%
Contains more Copper +252.1%
Contains less Sodium -100%
Contains more Iron +215.4%
Contains more Calcium +1500%
Contains more Magnesium +30%
Contains more Zinc +180%
Contains more Phosphorus +14.3%
Contains more Potassium +73.9%
Contains more Copper +252.1%
Contains less Sodium -100%
Contains more Iron +215.4%
Contains more Calcium +1500%
Contains more Magnesium +30%
Contains more Zinc +180%
Contains more Phosphorus +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Longan
3
:
Contains more Vitamin C +42.9%
Contains more Vitamin B1 +29.2%
Contains more Vitamin B2 +536.4%
Contains more Vitamin B3 +28.7%
Contains more Vitamin C +42.9%
Contains more Vitamin B1 +29.2%
Contains more Vitamin B2 +536.4%
Contains more Vitamin B3 +28.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Longan
4%
Strawberry
Carbohydrates
15%
Longan
8%
Strawberry
Fats
0%
Longan
1%
Strawberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Longan Strawberry Opinion
Calories 60 32 Longan
Protein 1.31 0.67 Longan
Fats 0.1 0.3 Strawberry
Vitamin C 84 58.8 Longan
Carbs 15.14 7.68 Longan
Cholesterol 0 0
Vitamin D 0 Strawberry
Iron 0.13 0.41 Strawberry
Calcium 1 16 Strawberry
Potassium 266 153 Longan
Magnesium 10 13 Strawberry
Sugars 4.89 Strawberry
Fiber 1.1 2 Strawberry
Copper 0.169 0.048 Longan
Zinc 0.05 0.14 Strawberry
Starch 0.04 Strawberry
Phosphorus 21 24 Strawberry
Sodium 0 1 Longan
Vitamin A 12 Strawberry
Vitamin E 0.29 Strawberry
Vitamin D 0 Strawberry
Vitamin B1 0.031 0.024 Longan
Vitamin B2 0.14 0.022 Longan
Vitamin B3 0.3 0.386 Strawberry
Vitamin B5 0.125 Strawberry
Vitamin B6 0.047 Strawberry
Vitamin B12 0 0
Vitamin K 2.2 Strawberry
Folic acid (B9) 0 Strawberry
Trans Fat 0 0
Saturated Fat 0.015 Longan
Monounsaturated Fat 0.043 Strawberry
Polyunsaturated fat 0.155 Strawberry
Tryptophan 0.008 Strawberry
Threonine 0.034 0.02 Longan
Isoleucine 0.026 0.016 Longan
Leucine 0.054 0.034 Longan
Lysine 0.046 0.026 Longan
Methionine 0.013 0.002 Longan
Phenylalanine 0.03 0.019 Longan
Valine 0.058 0.019 Longan
Histidine 0.012 0.012
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.