foodstruct logo
Find food by nutritional value | Diet analysis

Lupin Bean vs Almond - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Lupin Bean
Lupin Bean contains less Sugars (difference - 4.35g)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 2.646g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 10)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $0.1)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 14mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Almond
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lupin Bean Almond
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Lupin Bean
59
Almond
Mineral Summary Score
93
Lupin Bean
96
Almond

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Almond
Contains more Iron +17.5%
Contains more Potassium +38.2%
Contains more Zinc +52.2%
Contains more Calcium +52.8%
Contains more Magnesium +36.4%
Contains less Sodium -93.3%
Equal in Copper - 1.031
Equal in Phosphorus - 481
Contains more Iron +17.5%
Contains more Potassium +38.2%
Contains more Zinc +52.2%
Contains more Calcium +52.8%
Contains more Magnesium +36.4%
Contains less Sodium -93.3%
Equal in Copper - 1.031
Equal in Phosphorus - 481

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Almond
Contains more Vitamin C +∞%
Contains more Vitamin B1 +212.2%
Contains more Vitamin B5 +59.2%
Contains more Vitamin B6 +160.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +417.3%
Contains more Vitamin B3 +65.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +212.2%
Contains more Vitamin B5 +59.2%
Contains more Vitamin B6 +160.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +417.3%
Contains more Vitamin B3 +65.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
217%
Lupin Bean
127%
Almond
Carbohydrates
40%
Lupin Bean
22%
Almond
Fats
45%
Lupin Bean
230%
Almond

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lupin Bean Almond Opinion
Calories 371 579 Almond
Protein 36.17 21.15 Lupin Bean
Fats 9.74 49.93 Almond
Vitamin C 4.8 0 Lupin Bean
Carbs 40.37 21.55 Lupin Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.36 3.71 Lupin Bean
Calcium 176 269 Almond
Potassium 1013 733 Lupin Bean
Magnesium 198 270 Almond
Sugars 4.35 Almond
Fiber 18.9 12.5 Lupin Bean
Copper 1.022 1.031 Almond
Zinc 4.75 3.12 Lupin Bean
Starch 0.72 Almond
Phosphorus 440 481 Almond
Sodium 15 1 Almond
Vitamin A 0 2 Almond
Vitamin E 25.63 Almond
Vitamin D 0 0
Vitamin B1 0.64 0.205 Lupin Bean
Vitamin B2 0.22 1.138 Almond
Vitamin B3 2.19 3.618 Almond
Vitamin B5 0.75 0.471 Lupin Bean
Vitamin B6 0.357 0.137 Lupin Bean
Vitamin B12 0 0
Vitamin K 0 Almond
Folic acid (B9) 0 0
Trans Fat 0 0.015 Lupin Bean
Saturated Fat 1.156 3.802 Lupin Bean
Monounsaturated Fat 3.94 31.551 Almond
Polyunsaturated fat 2.439 12.329 Almond
Tryptophan 0.289 0.211 Lupin Bean
Threonine 1.331 0.601 Lupin Bean
Isoleucine 1.615 0.751 Lupin Bean
Leucine 2.743 1.473 Lupin Bean
Lysine 1.933 0.568 Lupin Bean
Methionine 0.255 0.157 Lupin Bean
Phenylalanine 1.435 1.132 Lupin Bean
Valine 1.51 0.855 Lupin Bean
Histidine 1.03 0.539 Lupin Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.