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  6. Lupin Bean vs. Almond

Lupin Bean vs. Almond — In-Depth Nutrition Comparison

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How are Lupin Bean and Almond different?

  • Almond is higher than Lupin Bean in Copper, Vitamin B2, Manganese, Magnesium, Phosphorus, Fiber, Iron, Calcium, and Vitamin B3.
  • Almond covers your daily need of Copper 89% more than Lupin Bean.
  • Lupin Bean is lower in Saturated Fat.

Lupins, mature seeds, cooked, boiled, without salt and Nuts, almonds types were used in this article.

Infographic

Lupin Bean vs Almond infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
0
:
10
Almond
Almond
Contains more Calcium +427.5%
Contains more Iron +209.2%
Contains more Magnesium +400%
Contains more Phosphorus +275.8%
Contains more Potassium +199.2%
Contains less Sodium -75%
Contains more Zinc +126.1%
Contains more Copper +346.3%
Contains more Manganese +222.3%
Contains more Selenium +57.7%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Almond
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 81% 140% 193% 207% 65% 1% 86% 344% 285% 23%
Contains more Calcium +427.5%
Contains more Iron +209.2%
Contains more Magnesium +400%
Contains more Phosphorus +275.8%
Contains more Potassium +199.2%
Contains less Sodium -75%
Contains more Zinc +126.1%
Contains more Copper +346.3%
Contains more Manganese +222.3%
Contains more Selenium +57.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
3
:
7
Almond
Almond
Contains more Vitamin A +250%
Contains more Vitamin C +∞%
Contains more Folate +34.1%
Contains more Vitamin B1 +53%
Contains more Vitamin B2 +2047.2%
Contains more Vitamin B3 +630.9%
Contains more Vitamin B5 +150.5%
Contains more Vitamin B6 +1422.2%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Almond
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 0%
Contains more Vitamin A +250%
Contains more Vitamin C +∞%
Contains more Folate +34.1%
Contains more Vitamin B1 +53%
Contains more Vitamin B2 +2047.2%
Contains more Vitamin B3 +630.9%
Contains more Vitamin B5 +150.5%
Contains more Vitamin B6 +1422.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean
Lupin Bean
1
:
4
Almond
Almond
Contains more Water +1511.8%
Contains more Protein +35.8%
Contains more Fats +1609.9%
Contains more Carbs +118.1%
Contains more Other +438.2%
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Almond
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more Water +1511.8%
Contains more Protein +35.8%
Contains more Fats +1609.9%
Contains more Carbs +118.1%
Contains more Other +438.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean
Lupin Bean
1
:
2
Almond
Almond
Contains less Saturated Fat -90.9%
Contains more Monounsaturated Fat +2573.8%
Contains more Polyunsaturated fat +1588.9%
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Almond
8% 66% 26%
Saturated Fat: 3.802 g
Monounsaturated Fat: 31.551 g
Polyunsaturated fat: 12.329 g
Contains less Saturated Fat -90.9%
Contains more Monounsaturated Fat +2573.8%
Contains more Polyunsaturated fat +1588.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Almond
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Almond Opinion
Net carbs 7.08g 9.05g Almond
Protein 15.57g 21.15g Almond
Fats 2.92g 49.93g Almond
Carbs 9.88g 21.55g Almond
Calories 119kcal 579kcal Almond
Starch 0.72g Almond
Fructose 0.11g Almond
Sugar 4.35g Lupin Bean
Fiber 2.8g 12.5g Almond
Calcium 51mg 269mg Almond
Iron 1.2mg 3.71mg Almond
Magnesium 54mg 270mg Almond
Phosphorus 128mg 481mg Almond
Potassium 245mg 733mg Almond
Sodium 4mg 1mg Almond
Zinc 1.38mg 3.12mg Almond
Copper 0.231mg 1.031mg Almond
Manganese 0.676mg 2.179mg Almond
Selenium 2.6µg 4.1µg Almond
Vitamin A 7IU 2IU Lupin Bean
Vitamin E 25.63mg Almond
Vitamin C 1.1mg 0mg Lupin Bean
Vitamin B1 0.134mg 0.205mg Almond
Vitamin B2 0.053mg 1.138mg Almond
Vitamin B3 0.495mg 3.618mg Almond
Vitamin B5 0.188mg 0.471mg Almond
Vitamin B6 0.009mg 0.137mg Almond
Folate 59µg 44µg Lupin Bean
Tryptophan 0.125mg 0.211mg Almond
Threonine 0.573mg 0.601mg Almond
Isoleucine 0.695mg 0.751mg Almond
Leucine 1.181mg 1.473mg Almond
Lysine 0.832mg 0.568mg Lupin Bean
Methionine 0.11mg 0.157mg Almond
Phenylalanine 0.618mg 1.132mg Almond
Valine 0.65mg 0.855mg Almond
Histidine 0.443mg 0.539mg Almond
Trans Fat 0g 0.015g Lupin Bean
Saturated Fat 0.346g 3.802g Lupin Bean
Monounsaturated Fat 1.18g 31.551g Almond
Polyunsaturated fat 0.73g 12.329g Almond
Omega-6 - Eicosadienoic acid 0.002g Almond
Omega-6 - Linoleic acid 12.32g Almond
Omega-3 - ALA 0.003g Almond

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Almond
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lupin Bean
82%
Almond
Minerals Daily Need Coverage Score
39%
Lupin Bean
142%
Almond

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 3.456g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $0.1)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals
Which food is richer in vitamins?
Almond
Almond is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.