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Lupin Bean vs Adzuki bean - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.965g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Adzuki bean
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lupin Bean Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Lupin Bean
22
Adzuki bean
Mineral Summary Score
93
Lupin Bean
86
Adzuki bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +166.7%
Contains more Magnesium +55.9%
Contains more Phosphorus +15.5%
Contains more Iron +14.2%
Contains more Potassium +23.8%
Contains less Sodium -66.7%
Equal in Copper - 1.094
Equal in Zinc - 5.04
Contains more Calcium +166.7%
Contains more Magnesium +55.9%
Contains more Phosphorus +15.5%
Contains more Iron +14.2%
Contains more Potassium +23.8%
Contains less Sodium -66.7%
Equal in Copper - 1.094
Equal in Zinc - 5.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40.7%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +20.1%
Contains more Vitamin B5 +96.1%
Equal in Vitamin B2 - 0.22
Equal in Vitamin B6 - 0.351
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40.7%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +20.1%
Contains more Vitamin B5 +96.1%
Equal in Vitamin B2 - 0.22
Equal in Vitamin B6 - 0.351

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
217%
Lupin Bean
119%
Adzuki bean
Carbohydrates
40%
Lupin Bean
63%
Adzuki bean
Fats
45%
Lupin Bean
2%
Adzuki bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lupin Bean Adzuki bean Opinion
Calories 371 329 Lupin Bean
Protein 36.17 19.87 Lupin Bean
Fats 9.74 0.53 Lupin Bean
Vitamin C 4.8 0 Lupin Bean
Carbs 40.37 62.9 Adzuki bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.36 4.98 Adzuki bean
Calcium 176 66 Lupin Bean
Potassium 1013 1254 Adzuki bean
Magnesium 198 127 Lupin Bean
Sugars
Fiber 18.9 12.7 Lupin Bean
Copper 1.022 1.094 Adzuki bean
Zinc 4.75 5.04 Adzuki bean
Starch
Phosphorus 440 381 Lupin Bean
Sodium 15 5 Adzuki bean
Vitamin A 0 17 Adzuki bean
Vitamin E
Vitamin D 0 0
Vitamin B1 0.64 0.455 Lupin Bean
Vitamin B2 0.22 0.22
Vitamin B3 2.19 2.63 Adzuki bean
Vitamin B5 0.75 1.471 Adzuki bean
Vitamin B6 0.357 0.351 Lupin Bean
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.156 0.191 Adzuki bean
Monounsaturated Fat 3.94 0.05 Lupin Bean
Polyunsaturated fat 2.439 0.113 Lupin Bean
Tryptophan 0.289 0.191 Lupin Bean
Threonine 1.331 0.674 Lupin Bean
Isoleucine 1.615 0.791 Lupin Bean
Leucine 2.743 1.668 Lupin Bean
Lysine 1.933 1.497 Lupin Bean
Methionine 0.255 0.21 Lupin Bean
Phenylalanine 1.435 1.052 Lupin Bean
Valine 1.51 1.023 Lupin Bean
Histidine 1.03 0.524 Lupin Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.