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  6. Lupin Bean vs. Baked beans

Lupin Bean vs. Baked beans — In-Depth Nutrition Comparison

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Important differences between Lupin Bean and Baked beans

  • Lupin Bean has more Manganese, Copper, and Zinc, however, Baked beans has more Fiber, Iron, Vitamin B6, and Selenium.
  • Lupin Bean's daily need coverage for Manganese is 18% more.
  • Lupin Bean has 2 times more Zinc than Baked beans. Lupin Bean has 1.38mg of Zinc, while Baked beans have 0.73mg.
  • Lupin Bean is lower in Saturated Fat.

The food varieties used in the comparison are Lupins, mature seeds, cooked, boiled, without salt and Beans, baked, home prepared.

Infographic

Lupin Bean vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
6
:
4
Baked beans
Baked beans
Contains more Magnesium +25.6%
Contains more Phosphorus +17.4%
Contains less Sodium -99.1%
Contains more Zinc +89%
Contains more Copper +45.3%
Contains more Manganese +165.1%
Contains more Calcium +19.6%
Contains more Iron +65.8%
Contains more Potassium +46.1%
Contains more Selenium +119.2%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains more Magnesium +25.6%
Contains more Phosphorus +17.4%
Contains less Sodium -99.1%
Contains more Zinc +89%
Contains more Copper +45.3%
Contains more Manganese +165.1%
Contains more Calcium +19.6%
Contains more Iron +65.8%
Contains more Potassium +46.1%
Contains more Selenium +119.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
5
:
2
Baked beans
Baked beans
Contains more Vitamin A +∞%
Contains more Vitamin B3 +21.3%
Contains more Vitamin B5 +21.3%
Contains more Folate +22.9%
Contains more Vitamin B6 +900%
Equal in Vitamin C - 1.1
Equal in Vitamin B1 - 0.136
Equal in Vitamin B2 - 0.049
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +21.3%
Contains more Vitamin B5 +21.3%
Contains more Folate +22.9%
Contains more Vitamin B6 +900%
Equal in Vitamin C - 1.1
Equal in Vitamin B1 - 0.136
Equal in Vitamin B2 - 0.049

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean
Lupin Bean
2
:
3
Baked beans
Baked beans
Contains more Protein +181%
Contains more Fats +76.4%
Contains more Carbs +118.9%
Contains more Other +356.4%
Equal in Water - 65.17
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Protein +181%
Contains more Fats +76.4%
Contains more Carbs +118.9%
Contains more Other +356.4%
Equal in Water - 65.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean
Lupin Bean
1
:
2
Baked beans
Baked beans
Contains less Saturated Fat -82.2%
Contains more Monounsaturated Fat +80.8%
Equal in Polyunsaturated fat - 0.74
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains less Saturated Fat -82.2%
Contains more Monounsaturated Fat +80.8%
Equal in Polyunsaturated fat - 0.74

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Baked beans Opinion
Net carbs 7.08g 16.13g Baked beans
Protein 15.57g 5.54g Lupin Bean
Fats 2.92g 5.15g Baked beans
Carbs 9.88g 21.63g Baked beans
Calories 119kcal 155kcal Baked beans
Fiber 2.8g 5.5g Baked beans
Calcium 51mg 61mg Baked beans
Iron 1.2mg 1.99mg Baked beans
Magnesium 54mg 43mg Lupin Bean
Phosphorus 128mg 109mg Lupin Bean
Potassium 245mg 358mg Baked beans
Sodium 4mg 422mg Lupin Bean
Zinc 1.38mg 0.73mg Lupin Bean
Copper 0.231mg 0.159mg Lupin Bean
Manganese 0.676mg 0.255mg Lupin Bean
Selenium 2.6µg 5.7µg Baked beans
Vitamin A 7IU 0IU Lupin Bean
Vitamin C 1.1mg 1.1mg
Vitamin B1 0.134mg 0.136mg Baked beans
Vitamin B2 0.053mg 0.049mg Lupin Bean
Vitamin B3 0.495mg 0.408mg Lupin Bean
Vitamin B5 0.188mg 0.155mg Lupin Bean
Vitamin B6 0.009mg 0.09mg Baked beans
Folate 59µg 48µg Lupin Bean
Tryptophan 0.125mg 0.067mg Lupin Bean
Threonine 0.573mg 0.228mg Lupin Bean
Isoleucine 0.695mg 0.242mg Lupin Bean
Leucine 1.181mg 0.428mg Lupin Bean
Lysine 0.832mg 0.379mg Lupin Bean
Methionine 0.11mg 0.086mg Lupin Bean
Phenylalanine 0.618mg 0.287mg Lupin Bean
Valine 0.65mg 0.282mg Lupin Bean
Histidine 0.443mg 0.153mg Lupin Bean
Cholesterol 0mg 5mg Lupin Bean
Saturated Fat 0.346g 1.948g Lupin Bean
Monounsaturated Fat 1.18g 2.133g Baked beans
Polyunsaturated fat 0.73g 0.74g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lupin Bean
10%
Baked beans
Minerals Daily Need Coverage Score
39%
Lupin Bean
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 418mg)
Which food is lower in Cholesterol?
Lupin Bean
Lupin Bean is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 1.602g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 40)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.