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Lupin Bean vs Kidney bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Lupin Bean
Lupin Bean contains less Sugars (difference - 2.23g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 28)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 1.036g)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Kidney bean
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lupin Bean Kidney bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Lupin Bean
30
Kidney bean
Mineral Summary Score
93
Lupin Bean
91
Kidney bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +23.1%
Contains more Magnesium +41.4%
Contains more Zinc +70.3%
Contains less Sodium -37.5%
Contains more Iron +88.1%
Contains more Potassium +38.8%
Equal in Copper - 0.958
Equal in Phosphorus - 407
Contains more Calcium +23.1%
Contains more Magnesium +41.4%
Contains more Zinc +70.3%
Contains less Sodium -37.5%
Contains more Iron +88.1%
Contains more Potassium +38.8%
Equal in Copper - 0.958
Equal in Phosphorus - 407

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +21%
Contains more Vitamin B6 +11.2%
Equal in Vitamin C - 4.5
Equal in Vitamin B2 - 0.219
Equal in Vitamin B3 - 2.06
Equal in Vitamin B5 - 0.78
Contains more Vitamin B1 +21%
Contains more Vitamin B6 +11.2%
Equal in Vitamin C - 4.5
Equal in Vitamin B2 - 0.219
Equal in Vitamin B3 - 2.06
Equal in Vitamin B5 - 0.78

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
217%
Lupin Bean
141%
Kidney bean
Carbohydrates
40%
Lupin Bean
60%
Kidney bean
Fats
45%
Lupin Bean
4%
Kidney bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lupin Bean Kidney bean Opinion
Calories 371 333 Lupin Bean
Protein 36.17 23.58 Lupin Bean
Fats 9.74 0.83 Lupin Bean
Vitamin C 4.8 4.5 Lupin Bean
Carbs 40.37 60.01 Kidney bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.36 8.2 Kidney bean
Calcium 176 143 Lupin Bean
Potassium 1013 1406 Kidney bean
Magnesium 198 140 Lupin Bean
Sugars 2.23 Kidney bean
Fiber 18.9 24.9 Kidney bean
Copper 1.022 0.958 Lupin Bean
Zinc 4.75 2.79 Lupin Bean
Starch
Phosphorus 440 407 Lupin Bean
Sodium 15 24 Lupin Bean
Vitamin A 0 0
Vitamin E 0.22 Kidney bean
Vitamin D 0 0
Vitamin B1 0.64 0.529 Lupin Bean
Vitamin B2 0.22 0.219 Lupin Bean
Vitamin B3 2.19 2.06 Lupin Bean
Vitamin B5 0.75 0.78 Kidney bean
Vitamin B6 0.357 0.397 Kidney bean
Vitamin B12 0 0
Vitamin K 19 Kidney bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.156 0.12 Kidney bean
Monounsaturated Fat 3.94 0.064 Lupin Bean
Polyunsaturated fat 2.439 0.457 Lupin Bean
Tryptophan 0.289 0.279 Lupin Bean
Threonine 1.331 0.992 Lupin Bean
Isoleucine 1.615 1.041 Lupin Bean
Leucine 2.743 1.882 Lupin Bean
Lysine 1.933 1.618 Lupin Bean
Methionine 0.255 0.355 Kidney bean
Phenylalanine 1.435 1.275 Lupin Bean
Valine 1.51 1.233 Lupin Bean
Histidine 1.03 0.656 Lupin Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.