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  6. Lupin Bean vs. Black pepper

Lupin Bean vs. Black pepper — In-Depth Nutrition Comparison

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What are the differences between Lupin Bean and Black pepper?

  • Lupin Bean is higher in Folate, yet Black pepper is higher in Manganese, Copper, Iron, Fiber, Calcium, Potassium, Magnesium, Vitamin B5, and Vitamin B6.
  • Black pepper's daily need coverage for Manganese is 525% more.
  • Lupin Bean has 3 times more Folate than Black pepper. While Lupin Bean has 59µg of Folate, Black pepper has only 17µg.

We used Lupins, mature seeds, cooked, boiled, without salt and Spices, pepper, black types in this article.

Infographic

Lupin Bean vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
2
:
8
Black pepper
Black pepper
Contains less Sodium -80%
Contains more Zinc +16%
Contains more Calcium +768.6%
Contains more Iron +709.2%
Contains more Magnesium +216.7%
Contains more Phosphorus +23.4%
Contains more Potassium +442.4%
Contains more Copper +475.8%
Contains more Manganese +1786.5%
Contains more Selenium +88.5%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains less Sodium -80%
Contains more Zinc +16%
Contains more Calcium +768.6%
Contains more Iron +709.2%
Contains more Magnesium +216.7%
Contains more Phosphorus +23.4%
Contains more Potassium +442.4%
Contains more Copper +475.8%
Contains more Manganese +1786.5%
Contains more Selenium +88.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
3
:
7
Black pepper
Black pepper
Contains more Vitamin C +∞%
Contains more Vitamin B1 +24.1%
Contains more Folate +247.1%
Contains more Vitamin A +7714.3%
Contains more Vitamin B2 +239.6%
Contains more Vitamin B3 +130.9%
Contains more Vitamin B5 +644.1%
Contains more Vitamin B6 +3133.3%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +24.1%
Contains more Folate +247.1%
Contains more Vitamin A +7714.3%
Contains more Vitamin B2 +239.6%
Contains more Vitamin B3 +130.9%
Contains more Vitamin B5 +644.1%
Contains more Vitamin B6 +3133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean
Lupin Bean
2
:
3
Black pepper
Black pepper
Contains more Protein +49.9%
Contains more Water +470.5%
Contains more Fats +11.6%
Contains more Carbs +547.3%
Contains more Other +1707.3%
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Protein +49.9%
Contains more Water +470.5%
Contains more Fats +11.6%
Contains more Carbs +547.3%
Contains more Other +1707.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean
Lupin Bean
2
:
1
Black pepper
Black pepper
Contains less Saturated Fat -75.1%
Contains more Monounsaturated Fat +59.7%
Contains more Polyunsaturated fat +36.7%
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains less Saturated Fat -75.1%
Contains more Monounsaturated Fat +59.7%
Contains more Polyunsaturated fat +36.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Black pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Black pepper Opinion
Net carbs 7.08g 38.65g Black pepper
Protein 15.57g 10.39g Lupin Bean
Fats 2.92g 3.26g Black pepper
Carbs 9.88g 63.95g Black pepper
Calories 119kcal 251kcal Black pepper
Fructose 0.23g Black pepper
Sugar 0.64g Lupin Bean
Fiber 2.8g 25.3g Black pepper
Calcium 51mg 443mg Black pepper
Iron 1.2mg 9.71mg Black pepper
Magnesium 54mg 171mg Black pepper
Phosphorus 128mg 158mg Black pepper
Potassium 245mg 1329mg Black pepper
Sodium 4mg 20mg Lupin Bean
Zinc 1.38mg 1.19mg Lupin Bean
Copper 0.231mg 1.33mg Black pepper
Manganese 0.676mg 12.753mg Black pepper
Selenium 2.6µg 4.9µg Black pepper
Vitamin A 7IU 547IU Black pepper
Vitamin A RAE 0µg 27µg Black pepper
Vitamin E 1.04mg Black pepper
Vitamin C 1.1mg 0mg Lupin Bean
Vitamin B1 0.134mg 0.108mg Lupin Bean
Vitamin B2 0.053mg 0.18mg Black pepper
Vitamin B3 0.495mg 1.143mg Black pepper
Vitamin B5 0.188mg 1.399mg Black pepper
Vitamin B6 0.009mg 0.291mg Black pepper
Folate 59µg 17µg Lupin Bean
Vitamin K 163.7µg Black pepper
Tryptophan 0.125mg 0.058mg Lupin Bean
Threonine 0.573mg 0.244mg Lupin Bean
Isoleucine 0.695mg 0.366mg Lupin Bean
Leucine 1.181mg 1.014mg Lupin Bean
Lysine 0.832mg 0.244mg Lupin Bean
Methionine 0.11mg 0.096mg Lupin Bean
Phenylalanine 0.618mg 0.446mg Lupin Bean
Valine 0.65mg 0.547mg Lupin Bean
Histidine 0.443mg 0.159mg Lupin Bean
Saturated Fat 0.346g 1.392g Lupin Bean
Monounsaturated Fat 1.18g 0.739g Lupin Bean
Polyunsaturated fat 0.73g 0.998g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lupin Bean
60%
Black pepper
Minerals Daily Need Coverage Score
39%
Lupin Bean
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 1.046g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 32)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $0.2)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.