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Lupin Bean vs Cellophane noodles - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food contains less Sugars?
Lupin Bean
Lupin Bean contains less Sugars (difference - 0g)
Which food is richer in vitamins?
Lupin Bean
Lupin Bean is relatively richer in vitamins
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 1.139g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Cellophane noodles
Rich in minerals ok
Lower in Sugars ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lupin Bean Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Lupin Bean
4
Cellophane noodles
Mineral Summary Score
93
Lupin Bean
10
Cellophane noodles

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +100.9%
Contains more Calcium +604%
Contains more Potassium +10030%
Contains more Magnesium +6500%
Contains more Copper +1161.7%
Contains more Zinc +1058.5%
Contains more Phosphorus +1275%
Contains less Sodium -33.3%
Contains more Iron +100.9%
Contains more Calcium +604%
Contains more Potassium +10030%
Contains more Magnesium +6500%
Contains more Copper +1161.7%
Contains more Zinc +1058.5%
Contains more Phosphorus +1275%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +326.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +995%
Contains more Vitamin B5 +650%
Contains more Vitamin B6 +614%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +326.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +995%
Contains more Vitamin B5 +650%
Contains more Vitamin B6 +614%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
217%
Lupin Bean
1%
Cellophane noodles
Carbohydrates
40%
Lupin Bean
86%
Cellophane noodles
Fats
45%
Lupin Bean
0%
Cellophane noodles

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lupin Bean Cellophane noodles Opinion
Calories 371 351 Lupin Bean
Protein 36.17 0.16 Lupin Bean
Fats 9.74 0.06 Lupin Bean
Vitamin C 4.8 0 Lupin Bean
Carbs 40.37 86.09 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 4.36 2.17 Lupin Bean
Calcium 176 25 Lupin Bean
Potassium 1013 10 Lupin Bean
Magnesium 198 3 Lupin Bean
Sugars 0 Cellophane noodles
Fiber 18.9 0.5 Lupin Bean
Copper 1.022 0.081 Lupin Bean
Zinc 4.75 0.41 Lupin Bean
Starch
Phosphorus 440 32 Lupin Bean
Sodium 15 10 Cellophane noodles
Vitamin A 0 0
Vitamin E 0.13 Cellophane noodles
Vitamin D 0 0
Vitamin B1 0.64 0.15 Lupin Bean
Vitamin B2 0.22 0 Lupin Bean
Vitamin B3 2.19 0.2 Lupin Bean
Vitamin B5 0.75 0.1 Lupin Bean
Vitamin B6 0.357 0.05 Lupin Bean
Vitamin B12 0 0
Vitamin K 0 Cellophane noodles
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.156 0.017 Cellophane noodles
Monounsaturated Fat 3.94 0.008 Lupin Bean
Polyunsaturated fat 2.439 0.018 Lupin Bean
Tryptophan 0.289 0.002 Lupin Bean
Threonine 1.331 0.005 Lupin Bean
Isoleucine 1.615 0.007 Lupin Bean
Leucine 2.743 0.013 Lupin Bean
Lysine 1.933 0.011 Lupin Bean
Methionine 0.255 0.002 Lupin Bean
Phenylalanine 1.435 0.01 Lupin Bean
Valine 1.51 0.008 Lupin Bean
Histidine 1.03 0.005 Lupin Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.