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Lupin Bean vs Cumin - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Lupin Bean
Lupin Bean contains less Sugars (difference - 2.25g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 153mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 0.379g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 5)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $1.7)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Cumin
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lupin Bean Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Lupin Bean
42
Cumin
Mineral Summary Score
93
Lupin Bean
276
Cumin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Cumin
Contains more Copper +17.9%
Contains less Sodium -91.1%
Contains more Iron +1422%
Contains more Calcium +429%
Contains more Potassium +76.5%
Contains more Magnesium +84.8%
Contains more Phosphorus +13.4%
Equal in Zinc - 4.8
Contains more Copper +17.9%
Contains less Sodium -91.1%
Contains more Iron +1422%
Contains more Calcium +429%
Contains more Potassium +76.5%
Contains more Magnesium +84.8%
Contains more Phosphorus +13.4%
Equal in Zinc - 4.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Cumin
Contains more Vitamin C +60.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B3 +109.1%
Contains more Vitamin B6 +21.8%
Equal in Vitamin B1 - 0.628
Contains more Vitamin C +60.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B3 +109.1%
Contains more Vitamin B6 +21.8%
Equal in Vitamin B1 - 0.628

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
217%
Lupin Bean
107%
Cumin
Carbohydrates
40%
Lupin Bean
44%
Cumin
Fats
45%
Lupin Bean
103%
Cumin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lupin Bean Cumin Opinion
Calories 371 375 Cumin
Protein 36.17 17.81 Lupin Bean
Fats 9.74 22.27 Cumin
Vitamin C 4.8 7.7 Cumin
Carbs 40.37 44.24 Cumin
Cholesterol 0 0
Vitamin D 0 0
Iron 4.36 66.36 Cumin
Calcium 176 931 Cumin
Potassium 1013 1788 Cumin
Magnesium 198 366 Cumin
Sugars 2.25 Cumin
Fiber 18.9 10.5 Lupin Bean
Copper 1.022 0.867 Lupin Bean
Zinc 4.75 4.8 Cumin
Starch
Phosphorus 440 499 Cumin
Sodium 15 168 Lupin Bean
Vitamin A 0 1270 Cumin
Vitamin E 3.33 Cumin
Vitamin D 0 0
Vitamin B1 0.64 0.628 Lupin Bean
Vitamin B2 0.22 0.327 Cumin
Vitamin B3 2.19 4.579 Cumin
Vitamin B5 0.75 Lupin Bean
Vitamin B6 0.357 0.435 Cumin
Vitamin B12 0 0
Vitamin K 5.4 Cumin
Folic acid (B9) 0 0
Trans Fat 0 Cumin
Saturated Fat 1.156 1.535 Lupin Bean
Monounsaturated Fat 3.94 14.04 Cumin
Polyunsaturated fat 2.439 3.279 Cumin
Tryptophan 0.289 Lupin Bean
Threonine 1.331 Lupin Bean
Isoleucine 1.615 Lupin Bean
Leucine 2.743 Lupin Bean
Lysine 1.933 Lupin Bean
Methionine 0.255 Lupin Bean
Phenylalanine 1.435 Lupin Bean
Valine 1.51 Lupin Bean
Histidine 1.03 Lupin Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.