Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lupin Bean
  5. Compare
  6. Lupin Bean vs. Rainbow trout

Lupin Bean vs. Rainbow trout — In-Depth Nutrition Comparison

Compare

What are the differences between Lupin Bean and Rainbow trout?

  • Lupin Bean is higher in Manganese, and Copper, yet Rainbow trout is higher in Vitamin B12, Vitamin D, Selenium, Vitamin B3, Vitamin B5, Vitamin B6, and Phosphorus.
  • Rainbow trout's daily need coverage for Vitamin B12 is 179% more.
  • Lupin Bean has 61 times more Manganese than Rainbow trout. While Lupin Bean has 0.676mg of Manganese, Rainbow trout has only 0.011mg.

We used Lupins, mature seeds, cooked, boiled, without salt and Fish, trout, rainbow, farmed, raw types in this article.

Infographic

Lupin Bean vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
7
:
3
Rainbow trout
Rainbow trout
Contains more Calcium +104%
Contains more Iron +287.1%
Contains more Magnesium +116%
Contains less Sodium -92.2%
Contains more Zinc +206.7%
Contains more Copper +402.2%
Contains more Manganese +6045.5%
Contains more Phosphorus +76.6%
Contains more Potassium +53.9%
Contains more Selenium +807.7%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Rainbow trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Contains more Calcium +104%
Contains more Iron +287.1%
Contains more Magnesium +116%
Contains less Sodium -92.2%
Contains more Zinc +206.7%
Contains more Copper +402.2%
Contains more Manganese +6045.5%
Contains more Phosphorus +76.6%
Contains more Potassium +53.9%
Contains more Selenium +807.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
2
:
10
Rainbow trout
Rainbow trout
Contains more Vitamin B1 +11.7%
Contains more Folate +436.4%
Contains more Vitamin A +3900%
Contains more Vitamin D +∞%
Contains more Vitamin C +163.6%
Contains more Vitamin B2 +69.8%
Contains more Vitamin B3 +1024.6%
Contains more Vitamin B5 +786.7%
Contains more Vitamin B6 +3677.8%
Contains more Vitamin B12 +∞%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Rainbow trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Contains more Vitamin B1 +11.7%
Contains more Folate +436.4%
Contains more Vitamin A +3900%
Contains more Vitamin D +∞%
Contains more Vitamin C +163.6%
Contains more Vitamin B2 +69.8%
Contains more Vitamin B3 +1024.6%
Contains more Vitamin B5 +786.7%
Contains more Vitamin B6 +3677.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean
Lupin Bean
2
:
3
Rainbow trout
Rainbow trout
Contains more Carbs +∞%
Contains more Other +587.5%
Contains more Protein +28.1%
Contains more Fats +111.6%
Equal in Water - 73.8
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Rainbow trout
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more Carbs +∞%
Contains more Other +587.5%
Contains more Protein +28.1%
Contains more Fats +111.6%
Equal in Water - 73.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean
Lupin Bean
1
:
2
Rainbow trout
Rainbow trout
Contains less Saturated Fat -75%
Contains more Monounsaturated Fat +67.7%
Contains more Polyunsaturated fat +106.4%
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Rainbow trout
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
Contains less Saturated Fat -75%
Contains more Monounsaturated Fat +67.7%
Contains more Polyunsaturated fat +106.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Rainbow trout
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Rainbow trout Opinion
Net carbs 7.08g 0g Lupin Bean
Protein 15.57g 19.94g Rainbow trout
Fats 2.92g 6.18g Rainbow trout
Carbs 9.88g 0g Lupin Bean
Calories 119kcal 141kcal Rainbow trout
Fiber 2.8g 0g Lupin Bean
Calcium 51mg 25mg Lupin Bean
Iron 1.2mg 0.31mg Lupin Bean
Magnesium 54mg 25mg Lupin Bean
Phosphorus 128mg 226mg Rainbow trout
Potassium 245mg 377mg Rainbow trout
Sodium 4mg 51mg Lupin Bean
Zinc 1.38mg 0.45mg Lupin Bean
Copper 0.231mg 0.046mg Lupin Bean
Manganese 0.676mg 0.011mg Lupin Bean
Selenium 2.6µg 23.6µg Rainbow trout
Vitamin A 7IU 280IU Rainbow trout
Vitamin A RAE 0µg 84µg Rainbow trout
Vitamin E 2.34mg Rainbow trout
Vitamin D 0IU 635IU Rainbow trout
Vitamin D 0µg 15.9µg Rainbow trout
Vitamin C 1.1mg 2.9mg Rainbow trout
Vitamin B1 0.134mg 0.12mg Lupin Bean
Vitamin B2 0.053mg 0.09mg Rainbow trout
Vitamin B3 0.495mg 5.567mg Rainbow trout
Vitamin B5 0.188mg 1.667mg Rainbow trout
Vitamin B6 0.009mg 0.34mg Rainbow trout
Folate 59µg 11µg Lupin Bean
Vitamin B12 0µg 4.3µg Rainbow trout
Vitamin K 0.1µg Rainbow trout
Tryptophan 0.125mg 0.234mg Rainbow trout
Threonine 0.573mg 0.915mg Rainbow trout
Isoleucine 0.695mg 0.962mg Rainbow trout
Leucine 1.181mg 1.696mg Rainbow trout
Lysine 0.832mg 1.916mg Rainbow trout
Methionine 0.11mg 0.618mg Rainbow trout
Phenylalanine 0.618mg 0.815mg Rainbow trout
Valine 0.65mg 1.075mg Rainbow trout
Histidine 0.443mg 0.614mg Rainbow trout
Cholesterol 0mg 59mg Lupin Bean
Trans Fat 0g 0.047g Lupin Bean
Saturated Fat 0.346g 1.383g Lupin Bean
Omega-3 - DHA 0.516g Rainbow trout
Omega-3 - EPA 0.217g Rainbow trout
Omega-3 - DPA 0.091g Rainbow trout
Monounsaturated Fat 1.18g 1.979g Rainbow trout
Polyunsaturated fat 0.73g 1.507g Rainbow trout
Omega-6 - Eicosadienoic acid 0.04g Rainbow trout
Omega-6 - Linoleic acid 0.466g Rainbow trout
Omega-6 - Gamma-linoleic acid 0.008g Rainbow trout
Omega-3 - ALA 0.059g Rainbow trout
Omega-3 - Eicosatrienoic acid 0.007g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Rainbow trout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lupin Bean
119%
Rainbow trout
Minerals Daily Need Coverage Score
39%
Lupin Bean
33%
Rainbow trout

Comparison summary

Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Lupin Bean
Lupin Bean is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 1.037g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $4.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.