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  6. Lupin Bean vs. Hummus

Lupin Bean vs. Hummus — In-Depth Nutrition Comparison

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A recap on differences between Lupin Bean and Hummus

  • Hummus is higher than Lupin Bean in Copper, Iron, Vitamin B6, Fiber, Phosphorus, and Folate.
  • Hummus covers your daily Copper needs 33% more than Lupin Bean.
  • The amount of Saturated Fat in Lupin Bean is lower.

Food varieties used in this article are Lupins, mature seeds, cooked, boiled, without salt and Hummus, commercial.

Infographic

Lupin Bean vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
3
:
6
Hummus
Hummus
Contains more Calcium +34.2%
Contains less Sodium -98.9%
Contains more Iron +103.3%
Contains more Magnesium +31.5%
Contains more Phosphorus +37.5%
Contains more Zinc +32.6%
Contains more Copper +128.1%
Contains more Manganese +14.3%
Equal in Potassium - 228
Equal in Selenium - 2.6
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Hummus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Contains more Calcium +34.2%
Contains less Sodium -98.9%
Contains more Iron +103.3%
Contains more Magnesium +31.5%
Contains more Phosphorus +37.5%
Contains more Zinc +32.6%
Contains more Copper +128.1%
Contains more Manganese +14.3%
Equal in Potassium - 228
Equal in Selenium - 2.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
2
:
6
Hummus
Hummus
Contains more Vitamin C +∞%
Contains more Vitamin B5 +42.4%
Contains more Vitamin A +328.6%
Contains more Vitamin B1 +34.3%
Contains more Vitamin B2 +20.8%
Contains more Vitamin B3 +17.6%
Contains more Vitamin B6 +2122.2%
Contains more Folate +40.7%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Hummus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +42.4%
Contains more Vitamin A +328.6%
Contains more Vitamin B1 +34.3%
Contains more Vitamin B2 +20.8%
Contains more Vitamin B3 +17.6%
Contains more Vitamin B6 +2122.2%
Contains more Folate +40.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean
Lupin Bean
2
:
3
Hummus
Hummus
Contains more Protein +97.1%
Contains more Fats +228.8%
Contains more Carbs +44.6%
Contains more Other +194.5%
Equal in Water - 66.59
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Hummus
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more Protein +97.1%
Contains more Fats +228.8%
Contains more Carbs +44.6%
Contains more Other +194.5%
Equal in Water - 66.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean
Lupin Bean
1
:
2
Hummus
Hummus
Contains less Saturated Fat -75.9%
Contains more Monounsaturated Fat +242.3%
Contains more Polyunsaturated fat +394.9%
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Hummus
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
Contains less Saturated Fat -75.9%
Contains more Monounsaturated Fat +242.3%
Contains more Polyunsaturated fat +394.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Hummus
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Hummus Opinion
Net carbs 7.08g 8.29g Hummus
Protein 15.57g 7.9g Lupin Bean
Fats 2.92g 9.6g Hummus
Carbs 9.88g 14.29g Hummus
Calories 119kcal 166kcal Hummus
Fiber 2.8g 6g Hummus
Calcium 51mg 38mg Lupin Bean
Iron 1.2mg 2.44mg Hummus
Magnesium 54mg 71mg Hummus
Phosphorus 128mg 176mg Hummus
Potassium 245mg 228mg Lupin Bean
Sodium 4mg 379mg Lupin Bean
Zinc 1.38mg 1.83mg Hummus
Copper 0.231mg 0.527mg Hummus
Manganese 0.676mg 0.773mg Hummus
Selenium 2.6µg 2.6µg
Vitamin A 7IU 30IU Hummus
Vitamin C 1.1mg 0mg Lupin Bean
Vitamin B1 0.134mg 0.18mg Hummus
Vitamin B2 0.053mg 0.064mg Hummus
Vitamin B3 0.495mg 0.582mg Hummus
Vitamin B5 0.188mg 0.132mg Lupin Bean
Vitamin B6 0.009mg 0.2mg Hummus
Folate 59µg 83µg Hummus
Tryptophan 0.125mg Lupin Bean
Threonine 0.573mg Lupin Bean
Isoleucine 0.695mg Lupin Bean
Leucine 1.181mg Lupin Bean
Lysine 0.832mg Lupin Bean
Methionine 0.11mg Lupin Bean
Phenylalanine 0.618mg Lupin Bean
Valine 0.65mg Lupin Bean
Histidine 0.443mg Lupin Bean
Saturated Fat 0.346g 1.437g Lupin Bean
Monounsaturated Fat 1.18g 4.039g Hummus
Polyunsaturated fat 0.73g 3.613g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Hummus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lupin Bean
16%
Hummus
Minerals Daily Need Coverage Score
39%
Lupin Bean
64%
Hummus

Comparison summary

Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 375mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 1.091g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 6)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $0.8)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food is richer in vitamins?
Hummus
Hummus is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.