foodstruct logo
Find food by nutritional value | Diet analysis

Lupin Bean vs Bean - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Lupin Bean
Lupin Bean contains less Sugars (difference - 6.6g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 0.808g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $0.8)
Which food is richer in vitamins?
Bean
Bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (15 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Bean
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lupin Bean Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Lupin Bean
32
Bean
Mineral Summary Score
93
Lupin Bean
88
Bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Bean
Contains more Calcium +33.3%
Contains more Zinc +77.2%
Contains more Phosphorus +19.9%
Contains more Iron +54.6%
Contains more Potassium +23%
Equal in Magnesium - 189
Equal in Copper - 0.941
Equal in Sodium - 15
Contains more Calcium +33.3%
Contains more Zinc +77.2%
Contains more Phosphorus +19.9%
Contains more Iron +54.6%
Contains more Potassium +23%
Equal in Magnesium - 189
Equal in Copper - 0.941
Equal in Sodium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Bean
Contains more Vitamin A +∞%
Contains more Vitamin B5 +154.7%
Equal in Vitamin C - 4.8
Equal in Vitamin B1 - 0.621
Equal in Vitamin B2 - 0.233
Equal in Vitamin B3 - 2.251
Equal in Vitamin B6 - 0.382
Contains more Vitamin A +∞%
Contains more Vitamin B5 +154.7%
Equal in Vitamin C - 4.8
Equal in Vitamin B1 - 0.621
Equal in Vitamin B2 - 0.233
Equal in Vitamin B3 - 2.251
Equal in Vitamin B6 - 0.382

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
217%
Lupin Bean
143%
Bean
Carbohydrates
40%
Lupin Bean
63%
Bean
Fats
45%
Lupin Bean
5%
Bean

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lupin Bean Bean Opinion
Calories 371 347 Lupin Bean
Protein 36.17 23.86 Lupin Bean
Fats 9.74 1.15 Lupin Bean
Vitamin C 4.8 4.8
Carbs 40.37 62.62 Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.36 6.74 Bean
Calcium 176 132 Lupin Bean
Potassium 1013 1246 Bean
Magnesium 198 189 Lupin Bean
Sugars 6.6 Bean
Fiber 18.9 16.3 Lupin Bean
Copper 1.022 0.941 Lupin Bean
Zinc 4.75 2.68 Lupin Bean
Starch
Phosphorus 440 367 Lupin Bean
Sodium 15 15
Vitamin A 0 114 Bean
Vitamin E 0.51 Bean
Vitamin D 0 0
Vitamin B1 0.64 0.621 Lupin Bean
Vitamin B2 0.22 0.233 Bean
Vitamin B3 2.19 2.251 Bean
Vitamin B5 0.75 1.91 Bean
Vitamin B6 0.357 0.382 Bean
Vitamin B12 0 0
Vitamin K 9 Bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.156 0.348 Bean
Monounsaturated Fat 3.94 0.161 Lupin Bean
Polyunsaturated fat 2.439 0.384 Lupin Bean
Tryptophan 0.289 0.26 Lupin Bean
Threonine 1.331 0.782 Lupin Bean
Isoleucine 1.615 1.008 Lupin Bean
Leucine 2.743 1.847 Lupin Bean
Lysine 1.933 1.664 Lupin Bean
Methionine 0.255 0.286 Bean
Phenylalanine 1.435 1.443 Bean
Valine 1.51 1.237 Lupin Bean
Histidine 1.03 0.695 Lupin Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.