Lupin Bean vs. Macadamia — In-Depth Nutrition Comparison
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How are Lupin Bean and Macadamia different?
- Lupin Bean is richer in Folate, while Macadamia is higher in Manganese, Vitamin B1, Copper, Iron, Fiber, Vitamin B6, Magnesium, and Vitamin B3.
- Macadamia covers your daily need of Manganese 150% more than Lupin Bean.
- Lupin Bean contains 5 times more Folate than Macadamia. Lupin Bean contains 59µg of Folate, while Macadamia contains 11µg.
- Lupin Bean is lower in Saturated Fat.
Lupins, mature seeds, cooked, boiled, without salt and Nuts, macadamia nuts, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-20%
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Calcium
+66.7%
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Iron
+207.5%
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Magnesium
+140.7%
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Phosphorus
+46.9%
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Potassium
+50.2%
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Copper
+227.3%
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Manganese
+511.1%
Contains
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Selenium
+38.5%
Equal in Zinc - 1.3
Contains
less
Sodium
-20%
Contains
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Calcium
+66.7%
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Iron
+207.5%
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Magnesium
+140.7%
Contains
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Phosphorus
+46.9%
Contains
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Potassium
+50.2%
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Copper
+227.3%
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Manganese
+511.1%
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Selenium
+38.5%
Equal in Zinc - 1.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Folate
+436.4%
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Vitamin B1
+791.8%
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Vitamin B2
+205.7%
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Vitamin B3
+399.6%
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Vitamin B5
+303.2%
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Vitamin B6
+2955.6%
Equal in Vitamin C - 1.2
Contains
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Vitamin A
+∞%
Contains
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Folate
+436.4%
Contains
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Vitamin B1
+791.8%
Contains
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Vitamin B2
+205.7%
Contains
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Vitamin B3
+399.6%
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Vitamin B5
+303.2%
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Vitamin B6
+2955.6%
Equal in Vitamin C - 1.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+96.8%
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Water
+5126.5%
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Fats
+2494.9%
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Carbs
+39.9%
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Other
+107.3%
Protein:
15.57 g
Fats:
2.92 g
Carbs:
9.88 g
Water:
71.08 g
Other:
0.55 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Contains
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Protein
+96.8%
Contains
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Water
+5126.5%
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Fats
+2494.9%
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Carbs
+39.9%
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Other
+107.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-97.1%
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Monounsaturated Fat
+4889.6%
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Polyunsaturated fat
+105.8%
Saturated Fat:
0.346 g
Monounsaturated Fat:
1.18 g
Polyunsaturated fat:
0.73 g
Saturated Fat:
12.061 g
Monounsaturated Fat:
58.877 g
Polyunsaturated fat:
1.502 g
Contains
less
Saturated Fat
-97.1%
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Monounsaturated Fat
+4889.6%
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Polyunsaturated fat
+105.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.08g | 5.22g |
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| Protein | 15.57g | 7.91g |
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| Fats | 2.92g | 75.77g |
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| Carbs | 9.88g | 13.82g |
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| Calories | 119kcal | 718kcal |
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| Starch | 1.05g |
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| Fructose | 0.07g |
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| Sugar | 4.57g |
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| Fiber | 2.8g | 8.6g |
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| Calcium | 51mg | 85mg |
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| Iron | 1.2mg | 3.69mg |
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| Magnesium | 54mg | 130mg |
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| Phosphorus | 128mg | 188mg |
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| Potassium | 245mg | 368mg |
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| Sodium | 4mg | 5mg |
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| Zinc | 1.38mg | 1.3mg |
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| Copper | 0.231mg | 0.756mg |
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| Manganese | 0.676mg | 4.131mg |
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| Selenium | 2.6µg | 3.6µg |
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| Vitamin A | 7IU | 0IU |
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| Vitamin E | 0.54mg |
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| Vitamin C | 1.1mg | 1.2mg |
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| Vitamin B1 | 0.134mg | 1.195mg |
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| Vitamin B2 | 0.053mg | 0.162mg |
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| Vitamin B3 | 0.495mg | 2.473mg |
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| Vitamin B5 | 0.188mg | 0.758mg |
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| Vitamin B6 | 0.009mg | 0.275mg |
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| Folate | 59µg | 11µg |
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| Tryptophan | 0.125mg | 0.067mg |
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| Threonine | 0.573mg | 0.37mg |
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| Isoleucine | 0.695mg | 0.314mg |
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| Leucine | 1.181mg | 0.602mg |
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| Lysine | 0.832mg | 0.018mg |
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| Methionine | 0.11mg | 0.023mg |
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| Phenylalanine | 0.618mg | 0.665mg |
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| Valine | 0.65mg | 0.363mg |
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| Histidine | 0.443mg | 0.195mg |
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| Saturated Fat | 0.346g | 12.061g |
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| Monounsaturated Fat | 1.18g | 58.877g |
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| Polyunsaturated fat | 0.73g | 1.502g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
43%
Minerals Daily Need Coverage Score
39%
122%
Comparison summary
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
Macadamia is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean is lower in Sugar (difference - 4.57g)
Which food contains less Sodium?
Lupin Bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Lupin Bean is lower in Saturated Fat (difference - 11.715g)
Which food is lower in glycemic index?
Lupin Bean is lower in glycemic index (difference - 10)
Which food is cheaper?
Lupin Bean is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)