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Lupin Bean vs Oatmeal - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Oatmeal
Oatmeal is lower in Saturated Fat (difference - 0.93g)
Which food is cheaper?
Oatmeal
Oatmeal is cheaper (difference - $2.3)
Which food contains less Sugars?
Lupin Bean
Lupin Bean contains less Sugars (difference - 0.46g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Oatmeal
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lupin Bean Oatmeal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Lupin Bean
21
Oatmeal
Mineral Summary Score
93
Lupin Bean
25
Oatmeal

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +120%
Contains more Potassium +1560.7%
Contains more Magnesium +661.5%
Contains more Copper +1448.5%
Contains more Zinc +666.1%
Contains more Phosphorus +471.4%
Contains less Sodium -69.4%
Contains more Iron +36.7%
Contains more Calcium +120%
Contains more Potassium +1560.7%
Contains more Magnesium +661.5%
Contains more Copper +1448.5%
Contains more Zinc +666.1%
Contains more Phosphorus +471.4%
Contains less Sodium -69.4%
Contains more Iron +36.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +146.2%
Contains more Vitamin B5 +136.6%
Contains more Vitamin B6 +23.1%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +38.1%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B2 - 0.215
Contains more Vitamin C +∞%
Contains more Vitamin B1 +146.2%
Contains more Vitamin B5 +136.6%
Contains more Vitamin B6 +23.1%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +38.1%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B2 - 0.215

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
217%
Lupin Bean
14%
Oatmeal
Carbohydrates
40%
Lupin Bean
12%
Oatmeal
Fats
45%
Lupin Bean
6%
Oatmeal

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lupin Bean Oatmeal Opinion
Calories 371 68 Lupin Bean
Protein 36.17 2.37 Lupin Bean
Fats 9.74 1.36 Lupin Bean
Vitamin C 4.8 0 Lupin Bean
Carbs 40.37 11.67 Lupin Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.36 5.96 Oatmeal
Calcium 176 80 Lupin Bean
Potassium 1013 61 Lupin Bean
Magnesium 198 26 Lupin Bean
Sugars 0.46 Oatmeal
Fiber 18.9 1.7 Lupin Bean
Copper 1.022 0.066 Lupin Bean
Zinc 4.75 0.62 Lupin Bean
Starch 10.37 Oatmeal
Phosphorus 440 77 Lupin Bean
Sodium 15 49 Lupin Bean
Vitamin A 0 433 Oatmeal
Vitamin E 0.07 Oatmeal
Vitamin D 0 0
Vitamin B1 0.64 0.26 Lupin Bean
Vitamin B2 0.22 0.215 Lupin Bean
Vitamin B3 2.19 3.025 Oatmeal
Vitamin B5 0.75 0.317 Lupin Bean
Vitamin B6 0.357 0.29 Lupin Bean
Vitamin B12 0 0
Vitamin K 0.4 Oatmeal
Folic acid (B9) 0 39 Oatmeal
Trans Fat 0 0.003 Lupin Bean
Saturated Fat 1.156 0.226 Oatmeal
Monounsaturated Fat 3.94 0.391 Lupin Bean
Polyunsaturated fat 2.439 0.426 Lupin Bean
Tryptophan 0.289 0.04 Lupin Bean
Threonine 1.331 0.083 Lupin Bean
Isoleucine 1.615 0.105 Lupin Bean
Leucine 2.743 0.2 Lupin Bean
Lysine 1.933 0.135 Lupin Bean
Methionine 0.255 0.04 Lupin Bean
Phenylalanine 1.435 0.13 Lupin Bean
Valine 1.51 0.151 Lupin Bean
Histidine 1.03 0.057 Lupin Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.