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Lupin Bean vs Oat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 13mg)
Which food is cheaper?
Oat
Oat is cheaper (difference - $1.7)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 0.061g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Oat
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lupin Bean Oat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Lupin Bean
21
Oat
Mineral Summary Score
93
Lupin Bean
74
Oat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Oat
Contains more Calcium +225.9%
Contains more Potassium +136.1%
Contains more Magnesium +11.9%
Contains more Copper +63.3%
Contains more Zinc +19.6%
Contains more Phosphorus +18.9%
Contains less Sodium -86.7%
Equal in Iron - 4.72
Contains more Calcium +225.9%
Contains more Potassium +136.1%
Contains more Magnesium +11.9%
Contains more Copper +63.3%
Contains more Zinc +19.6%
Contains more Phosphorus +18.9%
Contains less Sodium -86.7%
Equal in Iron - 4.72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Oat
Contains more Vitamin C +∞%
Contains more Vitamin B2 +58.3%
Contains more Vitamin B3 +127.9%
Contains more Vitamin B6 +200%
Contains more Vitamin B1 +19.2%
Contains more Vitamin B5 +79.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +58.3%
Contains more Vitamin B3 +127.9%
Contains more Vitamin B6 +200%
Contains more Vitamin B1 +19.2%
Contains more Vitamin B5 +79.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
217%
Lupin Bean
101%
Oat
Carbohydrates
40%
Lupin Bean
66%
Oat
Fats
45%
Lupin Bean
32%
Oat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lupin Bean Oat Opinion
Calories 371 389 Oat
Protein 36.17 16.89 Lupin Bean
Fats 9.74 6.9 Lupin Bean
Vitamin C 4.8 0 Lupin Bean
Carbs 40.37 66.27 Oat
Cholesterol 0 0
Vitamin D 0 0
Iron 4.36 4.72 Oat
Calcium 176 54 Lupin Bean
Potassium 1013 429 Lupin Bean
Magnesium 198 177 Lupin Bean
Sugars
Fiber 18.9 10.6 Lupin Bean
Copper 1.022 0.626 Lupin Bean
Zinc 4.75 3.97 Lupin Bean
Starch
Phosphorus 440 523 Oat
Sodium 15 2 Oat
Vitamin A 0 0
Vitamin E
Vitamin D 0 0
Vitamin B1 0.64 0.763 Oat
Vitamin B2 0.22 0.139 Lupin Bean
Vitamin B3 2.19 0.961 Lupin Bean
Vitamin B5 0.75 1.349 Oat
Vitamin B6 0.357 0.119 Lupin Bean
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 Oat
Saturated Fat 1.156 1.217 Lupin Bean
Monounsaturated Fat 3.94 2.178 Lupin Bean
Polyunsaturated fat 2.439 2.535 Oat
Tryptophan 0.289 0.234 Lupin Bean
Threonine 1.331 0.575 Lupin Bean
Isoleucine 1.615 0.694 Lupin Bean
Leucine 2.743 1.284 Lupin Bean
Lysine 1.933 0.701 Lupin Bean
Methionine 0.255 0.312 Oat
Phenylalanine 1.435 0.895 Lupin Bean
Valine 1.51 0.937 Lupin Bean
Histidine 1.03 0.405 Lupin Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.