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Lupin Bean vs Papadum - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Papadum
Papadum is lower in Saturated Fat (difference - 0.072g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $2.3)
Which food is lower in Cholesterol?
Lupin Bean
Lupin Bean is lower in Cholesterol (difference - 4mg)
Which food contains less Sugars?
Lupin Bean
Lupin Bean contains less Sugars (difference - 0g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 1730mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 46)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Papadum
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lupin Bean Papadum
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Lupin Bean
17
Papadum
Mineral Summary Score
93
Lupin Bean
127
Papadum

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +23.1%
Contains more Zinc +39.7%
Contains more Phosphorus +14.3%
Contains less Sodium -99.1%
Contains more Iron +78.9%
Contains more Magnesium +36.9%
Equal in Potassium - 1000
Equal in Copper - 0.998
Contains more Calcium +23.1%
Contains more Zinc +39.7%
Contains more Phosphorus +14.3%
Contains less Sodium -99.1%
Contains more Iron +78.9%
Contains more Magnesium +36.9%
Equal in Potassium - 1000
Equal in Copper - 0.998

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +131%
Contains more Vitamin B3 +48.8%
Contains more Vitamin B6 +25.3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.3%
Contains more Vitamin B5 +22.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +131%
Contains more Vitamin B3 +48.8%
Contains more Vitamin B6 +25.3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.3%
Contains more Vitamin B5 +22.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
217%
Lupin Bean
153%
Papadum
Carbohydrates
40%
Lupin Bean
60%
Papadum
Fats
45%
Lupin Bean
15%
Papadum

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lupin Bean Papadum Opinion
Calories 371 371
Protein 36.17 25.56 Lupin Bean
Fats 9.74 3.25 Lupin Bean
Vitamin C 4.8 0 Lupin Bean
Carbs 40.37 59.87 Papadum
Cholesterol 0 4 Lupin Bean
Vitamin D 0 0
Iron 4.36 7.8 Papadum
Calcium 176 143 Lupin Bean
Potassium 1013 1000 Lupin Bean
Magnesium 198 271 Papadum
Sugars 0 Papadum
Fiber 18.9 18.6 Lupin Bean
Copper 1.022 0.998 Lupin Bean
Zinc 4.75 3.4 Lupin Bean
Starch
Phosphorus 440 385 Lupin Bean
Sodium 15 1745 Lupin Bean
Vitamin A 0 50 Papadum
Vitamin E 0.05 Papadum
Vitamin D 0 0
Vitamin B1 0.64 0.277 Lupin Bean
Vitamin B2 0.22 0.258 Papadum
Vitamin B3 2.19 1.472 Lupin Bean
Vitamin B5 0.75 0.917 Papadum
Vitamin B6 0.357 0.285 Lupin Bean
Vitamin B12 0 0
Vitamin K 0.4 Papadum
Folic acid (B9) 0 0
Trans Fat 0 Papadum
Saturated Fat 1.156 1.084 Papadum
Monounsaturated Fat 3.94 0.532 Lupin Bean
Polyunsaturated fat 2.439 1.148 Lupin Bean
Tryptophan 0.289 0.266 Lupin Bean
Threonine 1.331 0.886 Lupin Bean
Isoleucine 1.615 1.303 Lupin Bean
Leucine 2.743 2.115 Lupin Bean
Lysine 1.933 1.695 Lupin Bean
Methionine 0.255 0.372 Papadum
Phenylalanine 1.435 1.491 Papadum
Valine 1.51 1.434 Lupin Bean
Histidine 1.03 0.715 Lupin Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.