Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lupin Bean
  5. Compare
  6. Lupin Bean vs. Pea

Lupin Bean vs. Pea — In-Depth Nutrition Comparison

Compare

Important differences between Lupin Bean and Pea

  • Lupin Bean has more Manganese, and Copper, however, Pea has more Vitamin B5, Vitamin B6, Vitamin C, Fiber, Vitamin B1, Vitamin B3, and Vitamin B2.
  • Pea's daily need coverage for Vitamin B5 is 3056% more.

The food varieties used in the comparison are Lupins, mature seeds, cooked, boiled, without salt and Peas, green, cooked, boiled, drained, without salt.

Infographic

Lupin Bean vs Pea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
7
:
3
Pea
Pea
Contains more Calcium +88.9%
Contains more Magnesium +38.5%
Contains more Zinc +16%
Contains more Copper +33.5%
Contains more Manganese +28.8%
Contains more Selenium +36.8%
Contains more Iron +28.3%
Contains more Potassium +10.6%
Contains less Sodium -25%
Equal in Phosphorus - 117
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Pea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Contains more Calcium +88.9%
Contains more Magnesium +38.5%
Contains more Zinc +16%
Contains more Copper +33.5%
Contains more Manganese +28.8%
Contains more Selenium +36.8%
Contains more Iron +28.3%
Contains more Potassium +10.6%
Contains less Sodium -25%
Equal in Phosphorus - 117

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
0
:
10
Pea
Pea
Contains more Vitamin A +11342.9%
Contains more Vitamin C +1190.9%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B2 +181.1%
Contains more Vitamin B3 +308.3%
Contains more Vitamin B5 +81283%
Contains more Vitamin B6 +2300%
Equal in Folate - 63
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Pea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Contains more Vitamin A +11342.9%
Contains more Vitamin C +1190.9%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B2 +181.1%
Contains more Vitamin B3 +308.3%
Contains more Vitamin B5 +81283%
Contains more Vitamin B6 +2300%
Equal in Folate - 63

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean
Lupin Bean
2
:
3
Pea
Pea
Contains more Protein +190.5%
Contains more Fats +1227.3%
Contains more Carbs +58.2%
Contains more Other +67.3%
Equal in Water - 77.87
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Pea
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more Protein +190.5%
Contains more Fats +1227.3%
Contains more Carbs +58.2%
Contains more Other +67.3%
Equal in Water - 77.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean
Lupin Bean
2
:
1
Pea
Pea
Contains more Monounsaturated Fat +6110.5%
Contains more Polyunsaturated fat +615.7%
Contains less Saturated Fat -88.7%
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Pea
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +6110.5%
Contains more Polyunsaturated fat +615.7%
Contains less Saturated Fat -88.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Pea
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Pea Opinion
Net carbs 7.08g 10.13g Pea
Protein 15.57g 5.36g Lupin Bean
Fats 2.92g 0.22g Lupin Bean
Carbs 9.88g 15.63g Pea
Calories 119kcal 84kcal Lupin Bean
Fructose 0.41g Pea
Sugar 5.93g Lupin Bean
Fiber 2.8g 5.5g Pea
Calcium 51mg 27mg Lupin Bean
Iron 1.2mg 1.54mg Pea
Magnesium 54mg 39mg Lupin Bean
Phosphorus 128mg 117mg Lupin Bean
Potassium 245mg 271mg Pea
Sodium 4mg 3mg Pea
Zinc 1.38mg 1.19mg Lupin Bean
Copper 0.231mg 0.173mg Lupin Bean
Manganese 0.676mg 0.525mg Lupin Bean
Selenium 2.6µg 1.9µg Lupin Bean
Vitamin A 7IU 801IU Pea
Vitamin A RAE 0µg 40µg Pea
Vitamin E 0.14mg Pea
Vitamin C 1.1mg 14.2mg Pea
Vitamin B1 0.134mg 0.259mg Pea
Vitamin B2 0.053mg 0.149mg Pea
Vitamin B3 0.495mg 2.021mg Pea
Vitamin B5 0.188mg 153mg Pea
Vitamin B6 0.009mg 0.216mg Pea
Folate 59µg 63µg Pea
Vitamin K 25.9µg Pea
Tryptophan 0.125mg 0.037mg Lupin Bean
Threonine 0.573mg 0.201mg Lupin Bean
Isoleucine 0.695mg 0.193mg Lupin Bean
Leucine 1.181mg 0.32mg Lupin Bean
Lysine 0.832mg 0.314mg Lupin Bean
Methionine 0.11mg 0.081mg Lupin Bean
Phenylalanine 0.618mg 0.198mg Lupin Bean
Valine 0.65mg 0.232mg Lupin Bean
Histidine 0.443mg 0.105mg Lupin Bean
Saturated Fat 0.346g 0.039g Pea
Monounsaturated Fat 1.18g 0.019g Lupin Bean
Polyunsaturated fat 0.73g 0.102g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Pea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Lupin Bean
Lupin Bean vs Adzuki bean
Adzuki bean
Lupin Bean
Lupin Bean vs Pea raw
Pea raw
Lupin Bean
Lupin Bean vs Black turtle bean
Black turtle bean
Pea
Pea vs Green bean raw
Green bean raw
Pea
Pea vs Vegetable
Vegetable
Pea
Pea vs Mung bean
Mung bean

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lupin Bean
798%
Pea
Minerals Daily Need Coverage Score
39%
Lupin Bean
34%
Pea

Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.307g)
Which food is cheaper?
Pea
Pea is cheaper (difference - $2)
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 5.93g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.