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Lupin Bean vs. Peanut butter — In-Depth Nutrition Comparison

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A recap on differences between Lupin Bean and Peanut butter

  • Peanut butter is higher than Lupin Bean in Vitamin B3, Manganese, Vitamin B6, Phosphorus, Magnesium, Copper, Vitamin B5, Vitamin B2, and Zinc.
  • Peanut butter covers your daily Vitamin B3 needs 79% more than Lupin Bean.
  • The amount of Saturated Fat in Lupin Bean is lower.

Food varieties used in this article are Lupins, mature seeds, cooked, boiled, without salt and Peanut butter, smooth style, without salt.

Infographic

Lupin Bean vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -76.5%
Contains more Iron +45%
Contains more Magnesium +211.1%
Contains more Phosphorus +161.7%
Contains more Potassium +127.8%
Contains more Zinc +81.9%
Contains more Copper +82.7%
Contains more Manganese +146.3%
Contains more Selenium +57.7%
Equal in Calcium - 49
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Contains less Sodium -76.5%
Contains more Iron +45%
Contains more Magnesium +211.1%
Contains more Phosphorus +161.7%
Contains more Potassium +127.8%
Contains more Zinc +81.9%
Contains more Copper +82.7%
Contains more Manganese +146.3%
Contains more Selenium +57.7%
Equal in Calcium - 49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11.9%
Contains more Vitamin B2 +262.3%
Contains more Vitamin B3 +2548.9%
Contains more Vitamin B5 +504.8%
Contains more Vitamin B6 +4800%
Contains more Folate +47.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11.9%
Contains more Vitamin B2 +262.3%
Contains more Vitamin B3 +2548.9%
Contains more Vitamin B5 +504.8%
Contains more Vitamin B6 +4800%
Contains more Folate +47.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +5678.9%
Contains more Protein +42.6%
Contains more Fats +1658.9%
Contains more Carbs +125.8%
Contains more Other +425.5%
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more Water +5678.9%
Contains more Protein +42.6%
Contains more Fats +1658.9%
Contains more Carbs +125.8%
Contains more Other +425.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +2098.4%
Contains more Polyunsaturated fat +1617.1%
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +2098.4%
Contains more Polyunsaturated fat +1617.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Peanut butter
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Peanut butter Opinion
Net carbs 7.08g 17.31g Peanut butter
Protein 15.57g 22.21g Peanut butter
Fats 2.92g 51.36g Peanut butter
Carbs 9.88g 22.31g Peanut butter
Calories 119kcal 598kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 10.49g Lupin Bean
Fiber 2.8g 5g Peanut butter
Calcium 51mg 49mg Lupin Bean
Iron 1.2mg 1.74mg Peanut butter
Magnesium 54mg 168mg Peanut butter
Phosphorus 128mg 335mg Peanut butter
Potassium 245mg 558mg Peanut butter
Sodium 4mg 17mg Lupin Bean
Zinc 1.38mg 2.51mg Peanut butter
Copper 0.231mg 0.422mg Peanut butter
Manganese 0.676mg 1.665mg Peanut butter
Selenium 2.6µg 4.1µg Peanut butter
Vitamin A 7IU 0IU Lupin Bean
Vitamin E 9.1mg Peanut butter
Vitamin C 1.1mg 0mg Lupin Bean
Vitamin B1 0.134mg 0.15mg Peanut butter
Vitamin B2 0.053mg 0.192mg Peanut butter
Vitamin B3 0.495mg 13.112mg Peanut butter
Vitamin B5 0.188mg 1.137mg Peanut butter
Vitamin B6 0.009mg 0.441mg Peanut butter
Folate 59µg 87µg Peanut butter
Vitamin K 0.3µg Peanut butter
Tryptophan 0.125mg 0.231mg Peanut butter
Threonine 0.573mg 0.525mg Lupin Bean
Isoleucine 0.695mg 0.616mg Lupin Bean
Leucine 1.181mg 1.546mg Peanut butter
Lysine 0.832mg 0.681mg Lupin Bean
Methionine 0.11mg 0.265mg Peanut butter
Phenylalanine 0.618mg 1.202mg Peanut butter
Valine 0.65mg 0.782mg Peanut butter
Histidine 0.443mg 0.557mg Peanut butter
Trans Fat 0g 0.075g Lupin Bean
Saturated Fat 0.346g 10.325g Lupin Bean
Monounsaturated Fat 1.18g 25.941g Peanut butter
Polyunsaturated fat 0.73g 12.535g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Peanut butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lupin Bean
62%
Peanut butter
Minerals Daily Need Coverage Score
39%
Lupin Bean
84%
Peanut butter

Comparison summary

Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 10.49g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 9.979g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 14)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.