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Lupin Bean vs Pigeon pea - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Pigeon pea
Pigeon pea is lower in Saturated Fat (difference - 0.826g)
Which food is cheaper?
Pigeon pea
Pigeon pea is cheaper (difference - $1.3)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Pigeon pea
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lupin Bean Pigeon pea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Lupin Bean
24
Pigeon pea
Mineral Summary Score
93
Lupin Bean
89
Pigeon pea

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +35.4%
Contains more Zinc +72.1%
Contains more Phosphorus +19.9%
Contains less Sodium -11.8%
Contains more Iron +20%
Contains more Potassium +37.4%
Equal in Magnesium - 183
Equal in Copper - 1.057
Contains more Calcium +35.4%
Contains more Zinc +72.1%
Contains more Phosphorus +19.9%
Contains less Sodium -11.8%
Contains more Iron +20%
Contains more Potassium +37.4%
Equal in Magnesium - 183
Equal in Copper - 1.057

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B6 +26.1%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +35.4%
Contains more Vitamin B5 +68.8%
Equal in Vitamin B1 - 0.643
Contains more Vitamin C +∞%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B6 +26.1%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +35.4%
Contains more Vitamin B5 +68.8%
Equal in Vitamin B1 - 0.643

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
217%
Lupin Bean
130%
Pigeon pea
Carbohydrates
40%
Lupin Bean
63%
Pigeon pea
Fats
45%
Lupin Bean
7%
Pigeon pea

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lupin Bean Pigeon pea Opinion
Calories 371 343 Lupin Bean
Protein 36.17 21.7 Lupin Bean
Fats 9.74 1.49 Lupin Bean
Vitamin C 4.8 0 Lupin Bean
Carbs 40.37 62.78 Pigeon pea
Cholesterol 0 0
Vitamin D 0 0
Iron 4.36 5.23 Pigeon pea
Calcium 176 130 Lupin Bean
Potassium 1013 1392 Pigeon pea
Magnesium 198 183 Lupin Bean
Sugars
Fiber 18.9 15 Lupin Bean
Copper 1.022 1.057 Pigeon pea
Zinc 4.75 2.76 Lupin Bean
Starch
Phosphorus 440 367 Lupin Bean
Sodium 15 17 Lupin Bean
Vitamin A 0 28 Pigeon pea
Vitamin E
Vitamin D 0 0
Vitamin B1 0.64 0.643 Pigeon pea
Vitamin B2 0.22 0.187 Lupin Bean
Vitamin B3 2.19 2.965 Pigeon pea
Vitamin B5 0.75 1.266 Pigeon pea
Vitamin B6 0.357 0.283 Lupin Bean
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.156 0.33 Pigeon pea
Monounsaturated Fat 3.94 0.012 Lupin Bean
Polyunsaturated fat 2.439 0.814 Lupin Bean
Tryptophan 0.289 0.212 Lupin Bean
Threonine 1.331 0.767 Lupin Bean
Isoleucine 1.615 0.785 Lupin Bean
Leucine 2.743 1.549 Lupin Bean
Lysine 1.933 1.521 Lupin Bean
Methionine 0.255 0.243 Lupin Bean
Phenylalanine 1.435 1.858 Pigeon pea
Valine 1.51 0.937 Lupin Bean
Histidine 1.03 0.774 Lupin Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.