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Lupin Bean vs Brown rice - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Lupin Bean
Lupin Bean contains less Sugars (difference - 0.24g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Brown rice
Brown rice is lower in Saturated Fat (difference - 0.896g)
Which food is cheaper?
Brown rice
Brown rice is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Brown rice
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lupin Bean Brown rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Lupin Bean
10
Brown rice
Mineral Summary Score
93
Lupin Bean
14
Brown rice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +678.6%
Contains more Calcium +5766.7%
Contains more Potassium +1077.9%
Contains more Magnesium +407.7%
Contains more Copper +864.2%
Contains more Zinc +569%
Contains more Phosphorus +327.2%
Contains less Sodium -73.3%
Contains more Iron +678.6%
Contains more Calcium +5766.7%
Contains more Potassium +1077.9%
Contains more Magnesium +407.7%
Contains more Copper +864.2%
Contains more Zinc +569%
Contains more Phosphorus +327.2%
Contains less Sodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +259.6%
Contains more Vitamin B2 +218.8%
Contains more Vitamin B5 +97.4%
Contains more Vitamin B6 +190.2%
Contains more Vitamin B3 +16.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +259.6%
Contains more Vitamin B2 +218.8%
Contains more Vitamin B5 +97.4%
Contains more Vitamin B6 +190.2%
Contains more Vitamin B3 +16.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
217%
Lupin Bean
16%
Brown rice
Carbohydrates
40%
Lupin Bean
26%
Brown rice
Fats
45%
Lupin Bean
4%
Brown rice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lupin Bean Brown rice Opinion
Calories 371 123 Lupin Bean
Protein 36.17 2.74 Lupin Bean
Fats 9.74 0.97 Lupin Bean
Vitamin C 4.8 0 Lupin Bean
Carbs 40.37 25.58 Lupin Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.36 0.56 Lupin Bean
Calcium 176 3 Lupin Bean
Potassium 1013 86 Lupin Bean
Magnesium 198 39 Lupin Bean
Sugars 0.24 Brown rice
Fiber 18.9 1.6 Lupin Bean
Copper 1.022 0.106 Lupin Bean
Zinc 4.75 0.71 Lupin Bean
Starch 24.79 Brown rice
Phosphorus 440 103 Lupin Bean
Sodium 15 4 Brown rice
Vitamin A 0 0
Vitamin E 0.17 Brown rice
Vitamin D 0 0
Vitamin B1 0.64 0.178 Lupin Bean
Vitamin B2 0.22 0.069 Lupin Bean
Vitamin B3 2.19 2.561 Brown rice
Vitamin B5 0.75 0.38 Lupin Bean
Vitamin B6 0.357 0.123 Lupin Bean
Vitamin B12 0 0
Vitamin K 0.2 Brown rice
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.156 0.26 Brown rice
Monounsaturated Fat 3.94 0.369 Lupin Bean
Polyunsaturated fat 2.439 0.366 Lupin Bean
Tryptophan 0.289 0.033 Lupin Bean
Threonine 1.331 0.095 Lupin Bean
Isoleucine 1.615 0.109 Lupin Bean
Leucine 2.743 0.214 Lupin Bean
Lysine 1.933 0.099 Lupin Bean
Methionine 0.255 0.058 Lupin Bean
Phenylalanine 1.435 0.133 Lupin Bean
Valine 1.51 0.151 Lupin Bean
Histidine 1.03 0.066 Lupin Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.