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Lupin Bean vs. Rosemary — In-Depth Nutrition Comparison

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Significant differences between Lupin Bean and Rosemary

  • The amount of Iron, Fiber, Calcium, Vitamin B6, Vitamin C, Vitamin A RAE, Folate, Potassium, and Manganese in Rosemary is higher than in Lupin Bean.
  • Rosemary covers your daily Iron needs 68% more than Lupin Bean.
  • Lupin Bean contains less Saturated Fat.

Specific food types used in this comparison are Lupins, mature seeds, cooked, boiled, without salt and Rosemary, fresh.

Infographic

Lupin Bean vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +93.9%
Contains less Sodium -84.6%
Contains more Zinc +48.4%
Contains more Calcium +521.6%
Contains more Iron +454.2%
Contains more Magnesium +68.5%
Contains more Potassium +172.7%
Contains more Copper +30.3%
Contains more Manganese +42%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Contains more Phosphorus +93.9%
Contains less Sodium -84.6%
Contains more Zinc +48.4%
Contains more Calcium +521.6%
Contains more Iron +454.2%
Contains more Magnesium +68.5%
Contains more Potassium +172.7%
Contains more Copper +30.3%
Contains more Manganese +42%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +272.2%
Contains more Vitamin A +41671.4%
Contains more Vitamin C +1881.8%
Contains more Vitamin B2 +186.8%
Contains more Vitamin B3 +84.2%
Contains more Vitamin B5 +327.7%
Contains more Vitamin B6 +3633.3%
Contains more Folate +84.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin B1 +272.2%
Contains more Vitamin A +41671.4%
Contains more Vitamin C +1881.8%
Contains more Vitamin B2 +186.8%
Contains more Vitamin B3 +84.2%
Contains more Vitamin B5 +327.7%
Contains more Vitamin B6 +3633.3%
Contains more Folate +84.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +370.4%
Contains more Fats +100.7%
Contains more Carbs +109.5%
Contains more Other +329.1%
Equal in Water - 67.77
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more Protein +370.4%
Contains more Fats +100.7%
Contains more Carbs +109.5%
Contains more Other +329.1%
Equal in Water - 67.77

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -87.8%
Contains more Polyunsaturated fat +23.4%
Equal in Monounsaturated Fat - 1.16
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Contains less Saturated Fat -87.8%
Contains more Polyunsaturated fat +23.4%
Equal in Monounsaturated Fat - 1.16

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Rosemary
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Rosemary Opinion
Net carbs 7.08g 6.6g Lupin Bean
Protein 15.57g 3.31g Lupin Bean
Fats 2.92g 5.86g Rosemary
Carbs 9.88g 20.7g Rosemary
Calories 119kcal 131kcal Rosemary
Fiber 2.8g 14.1g Rosemary
Calcium 51mg 317mg Rosemary
Iron 1.2mg 6.65mg Rosemary
Magnesium 54mg 91mg Rosemary
Phosphorus 128mg 66mg Lupin Bean
Potassium 245mg 668mg Rosemary
Sodium 4mg 26mg Lupin Bean
Zinc 1.38mg 0.93mg Lupin Bean
Copper 0.231mg 0.301mg Rosemary
Manganese 0.676mg 0.96mg Rosemary
Selenium 2.6µg Lupin Bean
Vitamin A 7IU 2924IU Rosemary
Vitamin A RAE 0µg 146µg Rosemary
Vitamin C 1.1mg 21.8mg Rosemary
Vitamin B1 0.134mg 0.036mg Lupin Bean
Vitamin B2 0.053mg 0.152mg Rosemary
Vitamin B3 0.495mg 0.912mg Rosemary
Vitamin B5 0.188mg 0.804mg Rosemary
Vitamin B6 0.009mg 0.336mg Rosemary
Folate 59µg 109µg Rosemary
Tryptophan 0.125mg 0.051mg Lupin Bean
Threonine 0.573mg 0.136mg Lupin Bean
Isoleucine 0.695mg 0.136mg Lupin Bean
Leucine 1.181mg 0.249mg Lupin Bean
Lysine 0.832mg 0.143mg Lupin Bean
Methionine 0.11mg 0.047mg Lupin Bean
Phenylalanine 0.618mg 0.169mg Lupin Bean
Valine 0.65mg 0.165mg Lupin Bean
Histidine 0.443mg 0.066mg Lupin Bean
Saturated Fat 0.346g 2.838g Lupin Bean
Monounsaturated Fat 1.18g 1.16g Lupin Bean
Polyunsaturated fat 0.73g 0.901g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lupin Bean
43%
Rosemary
Minerals Daily Need Coverage Score
39%
Lupin Bean
75%
Rosemary

Comparison summary

Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $0.8)
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 2.492g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 70)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.