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Lupin Bean vs Rosemary - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $0.8)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 1.682g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Rosemary
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lupin Bean Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Lupin Bean
34
Rosemary
Mineral Summary Score
93
Lupin Bean
52
Rosemary

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +51.6%
Contains more Magnesium +117.6%
Contains more Copper +239.5%
Contains more Zinc +410.8%
Contains more Phosphorus +566.7%
Contains less Sodium -42.3%
Contains more Iron +52.5%
Contains more Calcium +80.1%
Contains more Potassium +51.6%
Contains more Magnesium +117.6%
Contains more Copper +239.5%
Contains more Zinc +410.8%
Contains more Phosphorus +566.7%
Contains less Sodium -42.3%
Contains more Iron +52.5%
Contains more Calcium +80.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +1677.8%
Contains more Vitamin B2 +44.7%
Contains more Vitamin B3 +140.1%
Contains more Vitamin C +354.2%
Contains more Vitamin A +∞%
Equal in Vitamin B5 - 0.804
Equal in Vitamin B6 - 0.336
Contains more Vitamin B1 +1677.8%
Contains more Vitamin B2 +44.7%
Contains more Vitamin B3 +140.1%
Contains more Vitamin C +354.2%
Contains more Vitamin A +∞%
Equal in Vitamin B5 - 0.804
Equal in Vitamin B6 - 0.336

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
217%
Lupin Bean
20%
Rosemary
Carbohydrates
40%
Lupin Bean
21%
Rosemary
Fats
45%
Lupin Bean
27%
Rosemary

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lupin Bean Rosemary Opinion
Calories 371 131 Lupin Bean
Protein 36.17 3.31 Lupin Bean
Fats 9.74 5.86 Lupin Bean
Vitamin C 4.8 21.8 Rosemary
Carbs 40.37 20.7 Lupin Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.36 6.65 Rosemary
Calcium 176 317 Rosemary
Potassium 1013 668 Lupin Bean
Magnesium 198 91 Lupin Bean
Sugars
Fiber 18.9 14.1 Lupin Bean
Copper 1.022 0.301 Lupin Bean
Zinc 4.75 0.93 Lupin Bean
Starch
Phosphorus 440 66 Lupin Bean
Sodium 15 26 Lupin Bean
Vitamin A 0 2924 Rosemary
Vitamin E
Vitamin D 0 0
Vitamin B1 0.64 0.036 Lupin Bean
Vitamin B2 0.22 0.152 Lupin Bean
Vitamin B3 2.19 0.912 Lupin Bean
Vitamin B5 0.75 0.804 Rosemary
Vitamin B6 0.357 0.336 Lupin Bean
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.156 2.838 Lupin Bean
Monounsaturated Fat 3.94 1.16 Lupin Bean
Polyunsaturated fat 2.439 0.901 Lupin Bean
Tryptophan 0.289 0.051 Lupin Bean
Threonine 1.331 0.136 Lupin Bean
Isoleucine 1.615 0.136 Lupin Bean
Leucine 2.743 0.249 Lupin Bean
Lysine 1.933 0.143 Lupin Bean
Methionine 0.255 0.047 Lupin Bean
Phenylalanine 1.435 0.169 Lupin Bean
Valine 1.51 0.165 Lupin Bean
Histidine 1.03 0.066 Lupin Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.