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Lupin Bean vs. Paprika — In-Depth Nutrition Comparison

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A recap on differences between Lupin Bean and Paprika

  • Paprika is higher than Lupin Bean in Vitamin A RAE, Iron, Vitamin B6, Fiber, Vitamin B2, Potassium, Vitamin B3, Copper, Vitamin B5, and Manganese.
  • Paprika covers your daily Vitamin A RAE needs 274% more than Lupin Bean.

Food varieties used in this article are Lupins, mature seeds, cooked, boiled, without salt and Spices, paprika.

Infographic

Lupin Bean vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -94.1%
Contains more Calcium +349%
Contains more Iron +1661.7%
Contains more Magnesium +229.6%
Contains more Phosphorus +145.3%
Contains more Potassium +830.6%
Contains more Zinc +213.8%
Contains more Copper +208.7%
Contains more Manganese +135.2%
Contains more Selenium +142.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Contains less Sodium -94.1%
Contains more Calcium +349%
Contains more Iron +1661.7%
Contains more Magnesium +229.6%
Contains more Phosphorus +145.3%
Contains more Potassium +830.6%
Contains more Zinc +213.8%
Contains more Copper +208.7%
Contains more Manganese +135.2%
Contains more Selenium +142.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +22.2%
Contains more Folate +20.4%
Contains more Vitamin A +703528.6%
Contains more Vitamin B1 +146.3%
Contains more Vitamin B2 +2220.8%
Contains more Vitamin B3 +1932.3%
Contains more Vitamin B5 +1235.1%
Contains more Vitamin B6 +23688.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin C +22.2%
Contains more Folate +20.4%
Contains more Vitamin A +703528.6%
Contains more Vitamin B1 +146.3%
Contains more Vitamin B2 +2220.8%
Contains more Vitamin B3 +1932.3%
Contains more Vitamin B5 +1235.1%
Contains more Vitamin B6 +23688.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +10.1%
Contains more Water +532.4%
Contains more Fats +341.4%
Contains more Carbs +446.5%
Contains more Other +1307.3%
Equal in Protein - 14.14
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more Protein +10.1%
Contains more Water +532.4%
Contains more Fats +341.4%
Contains more Carbs +446.5%
Contains more Other +1307.3%
Equal in Protein - 14.14

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -83.8%
Contains more Monounsaturated Fat +43.6%
Contains more Polyunsaturated fat +963.8%
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Contains less Saturated Fat -83.8%
Contains more Monounsaturated Fat +43.6%
Contains more Polyunsaturated fat +963.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Paprika
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Paprika Opinion
Net carbs 7.08g 19.09g Paprika
Protein 15.57g 14.14g Lupin Bean
Fats 2.92g 12.89g Paprika
Carbs 9.88g 53.99g Paprika
Calories 119kcal 282kcal Paprika
Fructose 6.71g Paprika
Sugar 10.34g Lupin Bean
Fiber 2.8g 34.9g Paprika
Calcium 51mg 229mg Paprika
Iron 1.2mg 21.14mg Paprika
Magnesium 54mg 178mg Paprika
Phosphorus 128mg 314mg Paprika
Potassium 245mg 2280mg Paprika
Sodium 4mg 68mg Lupin Bean
Zinc 1.38mg 4.33mg Paprika
Copper 0.231mg 0.713mg Paprika
Manganese 0.676mg 1.59mg Paprika
Selenium 2.6µg 6.3µg Paprika
Vitamin A 7IU 49254IU Paprika
Vitamin A RAE 0µg 2463µg Paprika
Vitamin E 29.1mg Paprika
Vitamin C 1.1mg 0.9mg Lupin Bean
Vitamin B1 0.134mg 0.33mg Paprika
Vitamin B2 0.053mg 1.23mg Paprika
Vitamin B3 0.495mg 10.06mg Paprika
Vitamin B5 0.188mg 2.51mg Paprika
Vitamin B6 0.009mg 2.141mg Paprika
Folate 59µg 49µg Lupin Bean
Vitamin K 80.3µg Paprika
Tryptophan 0.125mg 0.07mg Lupin Bean
Threonine 0.573mg 0.49mg Lupin Bean
Isoleucine 0.695mg 0.57mg Lupin Bean
Leucine 1.181mg 0.92mg Lupin Bean
Lysine 0.832mg 0.69mg Lupin Bean
Methionine 0.11mg 0.2mg Paprika
Phenylalanine 0.618mg 0.61mg Lupin Bean
Valine 0.65mg 0.75mg Paprika
Histidine 0.443mg 0.25mg Lupin Bean
Saturated Fat 0.346g 2.14g Lupin Bean
Monounsaturated Fat 1.18g 1.695g Paprika
Polyunsaturated fat 0.73g 7.766g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lupin Bean
415%
Paprika
Minerals Daily Need Coverage Score
39%
Lupin Bean
193%
Paprika

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 64mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 1.794g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.