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  6. Lupin Bean vs. Cayenne pepper

Lupin Bean vs. Cayenne pepper — In-Depth Nutrition Comparison

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How are Lupin Bean and Cayenne pepper different?

  • Cayenne pepper is higher than Lupin Bean in Vitamin A RAE, Vitamin B6, Fiber, Vitamin C, Iron, Vitamin B2, Manganese, Potassium, Vitamin B3, and Phosphorus.
  • Cayenne pepper covers your daily need of Vitamin A RAE 231% more than Lupin Bean.

Lupins, mature seeds, cooked, boiled, without salt and Spices, pepper, red or cayenne types were used in this article.

Infographic

Lupin Bean vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
1
:
9
Cayenne pepper
Cayenne pepper
Contains less Sodium -86.7%
Contains more Calcium +190.2%
Contains more Iron +550%
Contains more Magnesium +181.5%
Contains more Phosphorus +128.9%
Contains more Potassium +722%
Contains more Zinc +79.7%
Contains more Copper +61.5%
Contains more Manganese +195.9%
Contains more Selenium +238.5%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Cayenne pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Contains less Sodium -86.7%
Contains more Calcium +190.2%
Contains more Iron +550%
Contains more Magnesium +181.5%
Contains more Phosphorus +128.9%
Contains more Potassium +722%
Contains more Zinc +79.7%
Contains more Copper +61.5%
Contains more Manganese +195.9%
Contains more Selenium +238.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
1
:
9
Cayenne pepper
Cayenne pepper
Contains more Vitamin A +594328.6%
Contains more Vitamin C +6845.5%
Contains more Vitamin B1 +144.8%
Contains more Vitamin B2 +1634%
Contains more Vitamin B3 +1657.8%
Contains more Vitamin B6 +27122.2%
Contains more Folate +79.7%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Cayenne pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Contains more Vitamin A +594328.6%
Contains more Vitamin C +6845.5%
Contains more Vitamin B1 +144.8%
Contains more Vitamin B2 +1634%
Contains more Vitamin B3 +1657.8%
Contains more Vitamin B6 +27122.2%
Contains more Folate +79.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean
Lupin Bean
2
:
3
Cayenne pepper
Cayenne pepper
Contains more Protein +29.6%
Contains more Water +783%
Contains more Fats +491.4%
Contains more Carbs +473.2%
Contains more Other +998.2%
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Cayenne pepper
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more Protein +29.6%
Contains more Water +783%
Contains more Fats +491.4%
Contains more Carbs +473.2%
Contains more Other +998.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean
Lupin Bean
1
:
2
Cayenne pepper
Cayenne pepper
Contains less Saturated Fat -89.4%
Contains more Monounsaturated Fat +133.1%
Contains more Polyunsaturated fat +1046.6%
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Cayenne pepper
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Contains less Saturated Fat -89.4%
Contains more Monounsaturated Fat +133.1%
Contains more Polyunsaturated fat +1046.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Cayenne pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Cayenne pepper Opinion
Net carbs 7.08g 29.43g Cayenne pepper
Protein 15.57g 12.01g Lupin Bean
Fats 2.92g 17.27g Cayenne pepper
Carbs 9.88g 56.63g Cayenne pepper
Calories 119kcal 318kcal Cayenne pepper
Sugar 10.34g Lupin Bean
Fiber 2.8g 27.2g Cayenne pepper
Calcium 51mg 148mg Cayenne pepper
Iron 1.2mg 7.8mg Cayenne pepper
Magnesium 54mg 152mg Cayenne pepper
Phosphorus 128mg 293mg Cayenne pepper
Potassium 245mg 2014mg Cayenne pepper
Sodium 4mg 30mg Lupin Bean
Zinc 1.38mg 2.48mg Cayenne pepper
Copper 0.231mg 0.373mg Cayenne pepper
Manganese 0.676mg 2mg Cayenne pepper
Selenium 2.6µg 8.8µg Cayenne pepper
Vitamin A 7IU 41610IU Cayenne pepper
Vitamin A RAE 0µg 2081µg Cayenne pepper
Vitamin E 29.83mg Cayenne pepper
Vitamin C 1.1mg 76.4mg Cayenne pepper
Vitamin B1 0.134mg 0.328mg Cayenne pepper
Vitamin B2 0.053mg 0.919mg Cayenne pepper
Vitamin B3 0.495mg 8.701mg Cayenne pepper
Vitamin B5 0.188mg Lupin Bean
Vitamin B6 0.009mg 2.45mg Cayenne pepper
Folate 59µg 106µg Cayenne pepper
Vitamin K 80.3µg Cayenne pepper
Tryptophan 0.125mg Lupin Bean
Threonine 0.573mg Lupin Bean
Isoleucine 0.695mg Lupin Bean
Leucine 1.181mg Lupin Bean
Lysine 0.832mg Lupin Bean
Methionine 0.11mg Lupin Bean
Phenylalanine 0.618mg Lupin Bean
Valine 0.65mg Lupin Bean
Histidine 0.443mg Lupin Bean
Saturated Fat 0.346g 3.26g Lupin Bean
Monounsaturated Fat 1.18g 2.75g Cayenne pepper
Polyunsaturated fat 0.73g 8.37g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Cayenne pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lupin Bean
388%
Cayenne pepper
Minerals Daily Need Coverage Score
39%
Lupin Bean
125%
Cayenne pepper

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 2.914g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 32)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $0.2)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.