Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lupin Bean
  5. Compare
  6. Lupin Bean vs. Tarragon

Lupin Bean vs. Tarragon — In-Depth Nutrition Comparison

Compare

How are Lupin Bean and Tarragon different?

  • Tarragon is higher than Lupin Bean in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Vitamin C, Folate, and Vitamin B3.
  • Tarragon covers your daily need of Iron 389% more than Lupin Bean.

Lupins, mature seeds, cooked, boiled, without salt and Spices, tarragon, dried types were used in this article.

Infographic

Lupin Bean vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
1
:
9
Tarragon
Tarragon
Contains less Sodium -93.5%
Contains more Calcium +2133.3%
Contains more Iron +2591.7%
Contains more Magnesium +542.6%
Contains more Phosphorus +144.5%
Contains more Potassium +1132.7%
Contains more Zinc +182.6%
Contains more Copper +193.1%
Contains more Manganese +1078.6%
Contains more Selenium +69.2%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains less Sodium -93.5%
Contains more Calcium +2133.3%
Contains more Iron +2591.7%
Contains more Magnesium +542.6%
Contains more Phosphorus +144.5%
Contains more Potassium +1132.7%
Contains more Zinc +182.6%
Contains more Copper +193.1%
Contains more Manganese +1078.6%
Contains more Selenium +69.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
1
:
7
Tarragon
Tarragon
Contains more Vitamin A +59900%
Contains more Vitamin C +4445.5%
Contains more Vitamin B1 +87.3%
Contains more Vitamin B2 +2426.4%
Contains more Vitamin B3 +1708.1%
Contains more Vitamin B6 +26677.8%
Contains more Folate +364.4%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin A +59900%
Contains more Vitamin C +4445.5%
Contains more Vitamin B1 +87.3%
Contains more Vitamin B2 +2426.4%
Contains more Vitamin B3 +1708.1%
Contains more Vitamin B6 +26677.8%
Contains more Folate +364.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean
Lupin Bean
1
:
4
Tarragon
Tarragon
Contains more Water +818.3%
Contains more Protein +46.2%
Contains more Fats +147.9%
Contains more Carbs +408.3%
Contains more Other +2087.3%
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Water +818.3%
Contains more Protein +46.2%
Contains more Fats +147.9%
Contains more Carbs +408.3%
Contains more Other +2087.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean
Lupin Bean
2
:
1
Tarragon
Tarragon
Contains less Saturated Fat -81.6%
Contains more Monounsaturated Fat +148.9%
Contains more Polyunsaturated fat +406.6%
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Contains less Saturated Fat -81.6%
Contains more Monounsaturated Fat +148.9%
Contains more Polyunsaturated fat +406.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Tarragon
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Tarragon Opinion
Net carbs 7.08g 42.82g Tarragon
Protein 15.57g 22.77g Tarragon
Fats 2.92g 7.24g Tarragon
Carbs 9.88g 50.22g Tarragon
Calories 119kcal 295kcal Tarragon
Fiber 2.8g 7.4g Tarragon
Calcium 51mg 1139mg Tarragon
Iron 1.2mg 32.3mg Tarragon
Magnesium 54mg 347mg Tarragon
Phosphorus 128mg 313mg Tarragon
Potassium 245mg 3020mg Tarragon
Sodium 4mg 62mg Lupin Bean
Zinc 1.38mg 3.9mg Tarragon
Copper 0.231mg 0.677mg Tarragon
Manganese 0.676mg 7.967mg Tarragon
Selenium 2.6µg 4.4µg Tarragon
Vitamin A 7IU 4200IU Tarragon
Vitamin A RAE 0µg 210µg Tarragon
Vitamin C 1.1mg 50mg Tarragon
Vitamin B1 0.134mg 0.251mg Tarragon
Vitamin B2 0.053mg 1.339mg Tarragon
Vitamin B3 0.495mg 8.95mg Tarragon
Vitamin B5 0.188mg Lupin Bean
Vitamin B6 0.009mg 2.41mg Tarragon
Folate 59µg 274µg Tarragon
Tryptophan 0.125mg Lupin Bean
Threonine 0.573mg Lupin Bean
Isoleucine 0.695mg Lupin Bean
Leucine 1.181mg Lupin Bean
Lysine 0.832mg Lupin Bean
Methionine 0.11mg Lupin Bean
Phenylalanine 0.618mg Lupin Bean
Valine 0.65mg Lupin Bean
Histidine 0.443mg Lupin Bean
Saturated Fat 0.346g 1.881g Lupin Bean
Monounsaturated Fat 1.18g 0.474g Lupin Bean
Polyunsaturated fat 0.73g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Lupin Bean
Lupin Bean vs Adzuki bean
Adzuki bean
Lupin Bean
Lupin Bean vs Pea raw
Pea raw
Lupin Bean
Lupin Bean vs Black turtle bean
Black turtle bean
Tarragon
Tarragon vs Thyme
Thyme
Tarragon
Tarragon vs Poppy seed
Poppy seed
Tarragon
Tarragon vs Saffron
Saffron

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lupin Bean
143%
Tarragon
Minerals Daily Need Coverage Score
39%
Lupin Bean
360%
Tarragon

Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 1.535g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $3.7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.