Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Lupin Bean vs. Teff — In-Depth Nutrition Comparison

Compare

Significant differences between Lupin Bean and Teff

  • Lupin Bean has more Folate, however, Teff is richer in Manganese, Iron, and Vitamin B6.
  • Teff covers your daily Manganese needs 95% more than Lupin Bean.
  • Teff has 3 times less Folate than Lupin Bean. Lupin Bean has 59µg of Folate, while Teff has 18µg.

Specific food types used in this comparison are Lupins, mature seeds, cooked, boiled, without salt and Teff, cooked.

Infographic

Lupin Bean vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +129%
Contains less Sodium -50%
Contains more Zinc +24.3%
Contains more Iron +70.8%
Contains more Manganese +323.1%
Equal in Calcium - 49
Equal in Magnesium - 50
Equal in Phosphorus - 120
Equal in Copper - 0.226
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 77% 36% 52% 10% 2% 31% 76% 374% 0%
Contains more Potassium +129%
Contains less Sodium -50%
Contains more Zinc +24.3%
Contains more Iron +70.8%
Contains more Manganese +323.1%
Equal in Calcium - 49
Equal in Magnesium - 50
Equal in Phosphorus - 120
Equal in Copper - 0.226

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Teff
Contains more Vitamin A +250%
Contains more Vitamin B2 +60.6%
Contains more Folate +227.8%
Contains more Vitamin B1 +36.6%
Contains more Vitamin B3 +83.6%
Contains more Vitamin B6 +977.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 46% 8% 18% 0% 23% 14% 0% 0%
Contains more Vitamin A +250%
Contains more Vitamin B2 +60.6%
Contains more Folate +227.8%
Contains more Vitamin B1 +36.6%
Contains more Vitamin B3 +83.6%
Contains more Vitamin B6 +977.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +302.3%
Contains more Fats +349.2%
Contains more Carbs +101%
Contains more Other +25.5%
Equal in Water - 74.93
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Contains more Protein +302.3%
Contains more Fats +349.2%
Contains more Carbs +101%
Contains more Other +25.5%
Equal in Water - 74.93

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Teff
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Teff Opinion
Net carbs 7.08g 17.06g Teff
Protein 15.57g 3.87g Lupin Bean
Fats 2.92g 0.65g Lupin Bean
Carbs 9.88g 19.86g Teff
Calories 119kcal 101kcal Lupin Bean
Fiber 2.8g 2.8g
Calcium 51mg 49mg Lupin Bean
Iron 1.2mg 2.05mg Teff
Magnesium 54mg 50mg Lupin Bean
Phosphorus 128mg 120mg Lupin Bean
Potassium 245mg 107mg Lupin Bean
Sodium 4mg 8mg Lupin Bean
Zinc 1.38mg 1.11mg Lupin Bean
Copper 0.231mg 0.226mg Lupin Bean
Manganese 0.676mg 2.86mg Teff
Selenium 2.6µg Lupin Bean
Vitamin A 7IU 2IU Lupin Bean
Vitamin C 1.1mg Lupin Bean
Vitamin B1 0.134mg 0.183mg Teff
Vitamin B2 0.053mg 0.033mg Lupin Bean
Vitamin B3 0.495mg 0.909mg Teff
Vitamin B5 0.188mg Lupin Bean
Vitamin B6 0.009mg 0.097mg Teff
Folate 59µg 18µg Lupin Bean
Tryptophan 0.125mg 0.041mg Lupin Bean
Threonine 0.573mg 0.149mg Lupin Bean
Isoleucine 0.695mg 0.146mg Lupin Bean
Leucine 1.181mg 0.311mg Lupin Bean
Lysine 0.832mg 0.109mg Lupin Bean
Methionine 0.11mg 0.125mg Teff
Phenylalanine 0.618mg 0.203mg Lupin Bean
Valine 0.65mg 0.2mg Lupin Bean
Histidine 0.443mg 0.088mg Lupin Bean
Saturated Fat 0.346g Teff
Monounsaturated Fat 1.18g Lupin Bean
Polyunsaturated fat 0.73g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Teff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lupin Bean
9%
Teff
Minerals Daily Need Coverage Score
39%
Lupin Bean
67%
Teff

Comparison summary

Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 0.346g)
Which food is cheaper?
Teff
Teff is cheaper (difference - $2.3)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.