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Lupin Bean vs. Tuna — In-Depth Nutrition Comparison

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How are Lupin Bean and Tuna different?

  • Lupin Bean is richer in Manganese, Copper, and Folate, while Tuna is higher in Selenium, Vitamin B3, Vitamin B12, Vitamin B6, Phosphorus, and Vitamin D.
  • Tuna covers your daily need of Selenium 192% more than Lupin Bean.
  • Lupin Bean contains 52 times more Manganese than Tuna. Lupin Bean contains 0.676mg of Manganese, while Tuna contains 0.013mg.

Lupins, mature seeds, cooked, boiled, without salt and Fish, tuna, yellowfin, fresh, cooked, dry heat types were used in this article.

Infographic

Lupin Bean vs Tuna infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1175%
Contains more Iron +30.4%
Contains more Magnesium +28.6%
Contains less Sodium -92.6%
Contains more Zinc +206.7%
Contains more Copper +437.2%
Contains more Manganese +5100%
Contains more Phosphorus +160.2%
Contains more Potassium +115.1%
Contains more Selenium +4061.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 35% 30% 143% 47% 8% 13% 15% 2% 591%
Contains more Calcium +1175%
Contains more Iron +30.4%
Contains more Magnesium +28.6%
Contains less Sodium -92.6%
Contains more Zinc +206.7%
Contains more Copper +437.2%
Contains more Manganese +5100%
Contains more Phosphorus +160.2%
Contains more Potassium +115.1%
Contains more Selenium +4061.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Tuna
Contains more Vitamin C +∞%
Contains more Folate +2850%
Contains more Vitamin A +828.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +158.5%
Contains more Vitamin B3 +4358.6%
Contains more Vitamin B5 +77.7%
Contains more Vitamin B6 +11433.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.134
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 60% 0% 34% 32% 414% 21% 240% 2% 294% 1%
Contains more Vitamin C +∞%
Contains more Folate +2850%
Contains more Vitamin A +828.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +158.5%
Contains more Vitamin B3 +4358.6%
Contains more Vitamin B5 +77.7%
Contains more Vitamin B6 +11433.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.134

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +394.9%
Contains more Carbs +∞%
Contains more Protein +87.2%
Contains more Other +132.7%
Equal in Water - 68.98
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
Contains more Fats +394.9%
Contains more Carbs +∞%
Contains more Protein +87.2%
Contains more Other +132.7%
Equal in Water - 68.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +755.1%
Contains more Polyunsaturated fat +317.1%
Contains less Saturated Fat -40.8%
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
40% 27% 34%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.138 g
Polyunsaturated fat: 0.175 g
Contains more Monounsaturated Fat +755.1%
Contains more Polyunsaturated fat +317.1%
Contains less Saturated Fat -40.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Tuna
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Tuna Opinion
Net carbs 7.08g 0g Lupin Bean
Protein 15.57g 29.15g Tuna
Fats 2.92g 0.59g Lupin Bean
Carbs 9.88g 0g Lupin Bean
Calories 119kcal 130kcal Tuna
Fiber 2.8g 0g Lupin Bean
Calcium 51mg 4mg Lupin Bean
Iron 1.2mg 0.92mg Lupin Bean
Magnesium 54mg 42mg Lupin Bean
Phosphorus 128mg 333mg Tuna
Potassium 245mg 527mg Tuna
Sodium 4mg 54mg Lupin Bean
Zinc 1.38mg 0.45mg Lupin Bean
Copper 0.231mg 0.043mg Lupin Bean
Manganese 0.676mg 0.013mg Lupin Bean
Selenium 2.6µg 108.2µg Tuna
Vitamin A 7IU 65IU Tuna
Vitamin A RAE 0µg 22µg Tuna
Vitamin E 0.29mg Tuna
Vitamin D 0IU 82IU Tuna
Vitamin D 0µg 2µg Tuna
Vitamin C 1.1mg 0mg Lupin Bean
Vitamin B1 0.134mg 0.134mg
Vitamin B2 0.053mg 0.137mg Tuna
Vitamin B3 0.495mg 22.07mg Tuna
Vitamin B5 0.188mg 0.334mg Tuna
Vitamin B6 0.009mg 1.038mg Tuna
Folate 59µg 2µg Lupin Bean
Vitamin B12 0µg 2.35µg Tuna
Vitamin K 0.1µg Tuna
Tryptophan 0.125mg 0.313mg Tuna
Threonine 0.573mg 1.224mg Tuna
Isoleucine 0.695mg 1.287mg Tuna
Leucine 1.181mg 2.27mg Tuna
Lysine 0.832mg 2.565mg Tuna
Methionine 0.11mg 0.827mg Tuna
Phenylalanine 0.618mg 1.091mg Tuna
Valine 0.65mg 1.438mg Tuna
Histidine 0.443mg 0.822mg Tuna
Cholesterol 0mg 47mg Lupin Bean
Trans Fat 0g 0.02g Lupin Bean
Saturated Fat 0.346g 0.205g Tuna
Omega-3 - DHA 0.105g Tuna
Omega-3 - EPA 0.015g Tuna
Omega-3 - DPA 0.005g Tuna
Monounsaturated Fat 1.18g 0.138g Lupin Bean
Polyunsaturated fat 0.73g 0.175g Lupin Bean
Omega-6 - Eicosadienoic acid 0.002g Tuna

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Tuna
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lupin Bean
92%
Tuna
Minerals Daily Need Coverage Score
39%
Lupin Bean
88%
Tuna

Comparison summary

Which food is lower in Saturated Fat?
Tuna
Tuna is lower in Saturated Fat (difference - 0.141g)
Which food is cheaper?
Tuna
Tuna is cheaper (difference - $2.3)
Which food is richer in vitamins?
Tuna
Tuna is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Lupin Bean
Lupin Bean is lower in Cholesterol (difference - 47mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.