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Lupin Bean vs. Turkey meat — In-Depth Nutrition Comparison

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Summary of differences between Lupin Bean and Turkey meat

  • Lupin Bean has more Manganese, and Copper, however, Turkey meat is higher in Vitamin B3, Selenium, Vitamin B6, Vitamin B12, Vitamin B2, Vitamin B5, and Phosphorus.
  • Turkey meat covers your daily need of Vitamin B3 57% more than Lupin Bean.
  • Lupin Bean has 48 times more Manganese than Turkey meat. While Lupin Bean has 0.676mg of Manganese, Turkey meat has only 0.014mg.

These are the specific foods used in this comparison Lupins, mature seeds, cooked, boiled, without salt and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Lupin Bean vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +264.3%
Contains more Iron +10.1%
Contains more Magnesium +80%
Contains less Sodium -96.1%
Contains more Copper +148.4%
Contains more Manganese +4728.6%
Contains more Phosphorus +74.2%
Contains more Zinc +79.7%
Contains more Selenium +1046.2%
Equal in Iron - 1.09
Equal in Potassium - 239
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Contains more Calcium +264.3%
Contains more Iron +10.1%
Contains more Magnesium +80%
Contains less Sodium -96.1%
Contains more Copper +148.4%
Contains more Manganese +4728.6%
Contains more Phosphorus +74.2%
Contains more Zinc +79.7%
Contains more Selenium +1046.2%
Equal in Iron - 1.09
Equal in Potassium - 239

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +197.8%
Contains more Folate +555.6%
Contains more Vitamin A +457.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +430.2%
Contains more Vitamin B3 +1833.9%
Contains more Vitamin B5 +404.3%
Contains more Vitamin B6 +6744.4%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +197.8%
Contains more Folate +555.6%
Contains more Vitamin A +457.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +430.2%
Contains more Vitamin B3 +1833.9%
Contains more Vitamin B5 +404.3%
Contains more Vitamin B6 +6744.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +16366.7%
Contains more Water +11.9%
Contains more Other +14.6%
Contains more Protein +83.4%
Contains more Fats +153.1%
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more Carbs +16366.7%
Contains more Water +11.9%
Contains more Other +14.6%
Contains more Protein +83.4%
Contains more Fats +153.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -83.9%
Contains more Monounsaturated Fat +124.3%
Contains more Polyunsaturated fat +190.3%
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Contains less Saturated Fat -83.9%
Contains more Monounsaturated Fat +124.3%
Contains more Polyunsaturated fat +190.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Turkey meat
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Turkey meat Opinion
Net carbs 7.08g 0.06g Lupin Bean
Protein 15.57g 28.55g Turkey meat
Fats 2.92g 7.39g Turkey meat
Carbs 9.88g 0.06g Lupin Bean
Calories 119kcal 189kcal Turkey meat
Fiber 2.8g 0g Lupin Bean
Calcium 51mg 14mg Lupin Bean
Iron 1.2mg 1.09mg Lupin Bean
Magnesium 54mg 30mg Lupin Bean
Phosphorus 128mg 223mg Turkey meat
Potassium 245mg 239mg Lupin Bean
Sodium 4mg 103mg Lupin Bean
Zinc 1.38mg 2.48mg Turkey meat
Copper 0.231mg 0.093mg Lupin Bean
Manganese 0.676mg 0.014mg Lupin Bean
Selenium 2.6µg 29.8µg Turkey meat
Vitamin A 7IU 39IU Turkey meat
Vitamin A RAE 0µg 12µg Turkey meat
Vitamin E 0.07mg Turkey meat
Vitamin D 0IU 15IU Turkey meat
Vitamin D 0µg 0.4µg Turkey meat
Vitamin C 1.1mg 0mg Lupin Bean
Vitamin B1 0.134mg 0.045mg Lupin Bean
Vitamin B2 0.053mg 0.281mg Turkey meat
Vitamin B3 0.495mg 9.573mg Turkey meat
Vitamin B5 0.188mg 0.948mg Turkey meat
Vitamin B6 0.009mg 0.616mg Turkey meat
Folate 59µg 9µg Lupin Bean
Vitamin B12 0µg 1.02µg Turkey meat
Tryptophan 0.125mg 0.291mg Turkey meat
Threonine 0.573mg 1.004mg Turkey meat
Isoleucine 0.695mg 0.796mg Turkey meat
Leucine 1.181mg 1.925mg Turkey meat
Lysine 0.832mg 2.282mg Turkey meat
Methionine 0.11mg 0.724mg Turkey meat
Phenylalanine 0.618mg 0.903mg Turkey meat
Valine 0.65mg 0.902mg Turkey meat
Histidine 0.443mg 0.749mg Turkey meat
Cholesterol 0mg 109mg Lupin Bean
Trans Fat 0g 0.101g Lupin Bean
Saturated Fat 0.346g 2.155g Lupin Bean
Omega-3 - DHA 0.005g Turkey meat
Omega-3 - EPA 0.008g Turkey meat
Omega-3 - DPA 0.008g Turkey meat
Monounsaturated Fat 1.18g 2.647g Turkey meat
Polyunsaturated fat 0.73g 2.119g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Turkey meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lupin Bean
50%
Turkey meat
Minerals Daily Need Coverage Score
39%
Lupin Bean
46%
Turkey meat

Comparison summary

Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $0.3)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 99mg)
Which food is lower in Cholesterol?
Lupin Bean
Lupin Bean is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 1.809g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.