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  6. Lupin Bean vs. Wheat gluten

Lupin Bean vs. Wheat gluten — In-Depth Nutrition Comparison

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How are Lupin Bean and Wheat gluten different?

  • Lupin Bean is higher in Folate, Vitamin B1, Fiber, Magnesium, and Copper, however, Wheat gluten is richer in Selenium, Iron, Phosphorus, and Calcium.
  • Daily need coverage for Selenium from Wheat gluten is 67% higher.

Lupins, mature seeds, cooked, boiled, without salt and Vital wheat gluten are the varieties used in this article.

Infographic

Lupin Bean vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
6
:
4
Wheat gluten
Wheat gluten
Contains more Magnesium +116%
Contains more Potassium +145%
Contains less Sodium -86.2%
Contains more Zinc +62.4%
Contains more Copper +26.9%
Contains more Calcium +178.4%
Contains more Iron +333.3%
Contains more Phosphorus +103.1%
Contains more Selenium +1426.9%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Wheat gluten
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 195% 18% 112% 9% 4% 24% 61% 0% 217%
Contains more Magnesium +116%
Contains more Potassium +145%
Contains less Sodium -86.2%
Contains more Zinc +62.4%
Contains more Copper +26.9%
Contains more Calcium +178.4%
Contains more Iron +333.3%
Contains more Phosphorus +103.1%
Contains more Selenium +1426.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
8
:
2
Wheat gluten
Wheat gluten
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Wheat gluten
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean
Lupin Bean
2
:
3
Wheat gluten
Wheat gluten
Contains more Fats +57.8%
Contains more Water +766.8%
Contains more Protein +382.7%
Contains more Carbs +39.6%
Contains more Other +81.8%
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Wheat gluten
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more Fats +57.8%
Contains more Water +766.8%
Contains more Protein +382.7%
Contains more Carbs +39.6%
Contains more Other +81.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean
Lupin Bean
1
:
2
Wheat gluten
Wheat gluten
Contains more Monounsaturated Fat +656.4%
Contains less Saturated Fat -21.4%
Contains more Polyunsaturated fat +11%
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Wheat gluten
22% 13% 65%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.156 g
Polyunsaturated fat: 0.81 g
Contains more Monounsaturated Fat +656.4%
Contains less Saturated Fat -21.4%
Contains more Polyunsaturated fat +11%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Wheat gluten
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Wheat gluten Opinion
Net carbs 7.08g 13.19g Wheat gluten
Protein 15.57g 75.16g Wheat gluten
Fats 2.92g 1.85g Lupin Bean
Carbs 9.88g 13.79g Wheat gluten
Calories 119kcal 370kcal Wheat gluten
Fiber 2.8g 0.6g Lupin Bean
Calcium 51mg 142mg Wheat gluten
Iron 1.2mg 5.2mg Wheat gluten
Magnesium 54mg 25mg Lupin Bean
Phosphorus 128mg 260mg Wheat gluten
Potassium 245mg 100mg Lupin Bean
Sodium 4mg 29mg Lupin Bean
Zinc 1.38mg 0.85mg Lupin Bean
Copper 0.231mg 0.182mg Lupin Bean
Manganese 0.676mg Lupin Bean
Selenium 2.6µg 39.7µg Wheat gluten
Vitamin A 7IU 0IU Lupin Bean
Vitamin C 1.1mg 0mg Lupin Bean
Vitamin B1 0.134mg 0mg Lupin Bean
Vitamin B2 0.053mg 0mg Lupin Bean
Vitamin B3 0.495mg 0mg Lupin Bean
Vitamin B5 0.188mg 0mg Lupin Bean
Vitamin B6 0.009mg 0mg Lupin Bean
Folate 59µg 0µg Lupin Bean
Tryptophan 0.125mg Lupin Bean
Threonine 0.573mg Lupin Bean
Isoleucine 0.695mg Lupin Bean
Leucine 1.181mg Lupin Bean
Lysine 0.832mg Lupin Bean
Methionine 0.11mg Lupin Bean
Phenylalanine 0.618mg Lupin Bean
Valine 0.65mg Lupin Bean
Histidine 0.443mg Lupin Bean
Saturated Fat 0.346g 0.272g Wheat gluten
Monounsaturated Fat 1.18g 0.156g Lupin Bean
Polyunsaturated fat 0.73g 0.81g Wheat gluten

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Wheat gluten
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lupin Bean
0%
Wheat gluten
Minerals Daily Need Coverage Score
39%
Lupin Bean
68%
Wheat gluten

Comparison summary

Which food is lower in Saturated Fat?
Wheat gluten
Wheat gluten is lower in Saturated Fat (difference - 0.074g)
Which food is cheaper?
Wheat gluten
Wheat gluten is cheaper (difference - $2.3)
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Lupin Bean
Lupin Bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.