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Maize vs Lablab - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Maize
Maize is relatively richer in vitamins
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.4)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 9)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.226g)
Which food contains less Sugars?
Lablab
Lablab contains less Sugars (difference - 6.26g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 8mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Maize Lablab
Rich in vitamins ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Maize Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Maize
7
Lablab
Mineral Summary Score
13
Maize
40
Lablab

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Maize
0
:
8
Lablab
Contains more Iron +780.8%
Contains more Calcium +1900%
Contains more Potassium +24.8%
Contains more Magnesium +121.6%
Contains more Copper +531.5%
Contains more Zinc +519.6%
Contains more Phosphorus +34.8%
Contains less Sodium -53.3%
Contains more Iron +780.8%
Contains more Calcium +1900%
Contains more Potassium +24.8%
Contains more Magnesium +121.6%
Contains more Copper +531.5%
Contains more Zinc +519.6%
Contains more Phosphorus +34.8%
Contains less Sodium -53.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Maize
8
:
1
Lablab
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B3 +330.7%
Contains more Vitamin B5 +126.9%
Contains more Vitamin B6 +151.4%
Contains more Vitamin B1 +74.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B3 +330.7%
Contains more Vitamin B5 +126.9%
Contains more Vitamin B6 +151.4%
Contains more Vitamin B1 +74.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Maize
49%
Lablab
Carbohydrates
19%
Maize
21%
Lablab
Fats
6%
Maize
3%
Lablab

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Maize Lablab Opinion
Calories 86 117 Lablab
Protein 3.27 8.14 Lablab
Fats 1.35 0.58 Maize
Vitamin C 6.8 0 Maize
Carbs 18.7 20.69 Lablab
Cholesterol 0 0
Vitamin D 0 0
Iron 0.52 4.58 Lablab
Calcium 2 40 Lablab
Potassium 270 337 Lablab
Magnesium 37 82 Lablab
Sugars 6.26 Maize
Fiber 2 Maize
Copper 0.054 0.341 Lablab
Zinc 0.46 2.85 Lablab
Starch 5.7 Maize
Phosphorus 89 120 Lablab
Sodium 15 7 Lablab
Vitamin A 187 0 Maize
Vitamin E 0.07 Maize
Vitamin D 0 0
Vitamin B1 0.155 0.27 Lablab
Vitamin B2 0.055 0.037 Maize
Vitamin B3 1.77 0.411 Maize
Vitamin B5 0.717 0.316 Maize
Vitamin B6 0.093 0.037 Maize
Vitamin B12 0 0
Vitamin K 0.3 Maize
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.325 0.099 Lablab
Monounsaturated Fat 0.432 0.026 Maize
Polyunsaturated fat 0.487 0.245 Maize
Tryptophan 0.023 0.068 Lablab
Threonine 0.129 0.315 Lablab
Isoleucine 0.129 0.39 Lablab
Leucine 0.348 0.691 Lablab
Lysine 0.137 0.556 Lablab
Methionine 0.067 0.065 Maize
Phenylalanine 0.15 0.41 Lablab
Valine 0.185 0.422 Lablab
Histidine 0.089 0.233 Lablab
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.