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Malt vs. Daiquiri — In-Depth Nutrition Comparison

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How are Malt and Daiquiri different?

  • Malt is higher than Daiquiri in Vitamin B12, Vitamin B2, Phosphorus, Selenium, Calcium, and Vitamin B5.
  • Malt covers your daily need of Vitamin B12 18% more than Daiquiri.
  • Malt contains 314 times more Saturated Fat than Daiquiri. Malt contains 1.883g of Saturated Fat, while Daiquiri contains 0.006g.

Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Alcoholic beverage, daiquiri, prepared-from-recipe types were used in this article.

Infographic

Malt vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
9
:
Contains more Calcium +3166.7%
Contains more Iron +133.3%
Contains more Magnesium +650%
Contains more Phosphorus +1720%
Contains more Potassium +719%
Contains more Zinc +925%
Contains more Copper +68.2%
Contains more Manganese +433.3%
Contains more Selenium +5300%
Contains less Sodium -91.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Contains more Calcium +3166.7%
Contains more Iron +133.3%
Contains more Magnesium +650%
Contains more Phosphorus +1720%
Contains more Potassium +719%
Contains more Zinc +925%
Contains more Copper +68.2%
Contains more Manganese +433.3%
Contains more Selenium +5300%
Contains less Sodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
10
:
Contains more Vitamin A +2275%
Contains more Vitamin E +100%
Contains more Vitamin B1 +315.4%
Contains more Vitamin B2 +3580%
Contains more Vitamin B3 +407.8%
Contains more Vitamin B5 +1982.4%
Contains more Vitamin B6 +475%
Contains more Folate +350%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%
Contains more Vitamin C +1500%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Contains more Vitamin A +2275%
Contains more Vitamin E +100%
Contains more Vitamin B1 +315.4%
Contains more Vitamin B2 +3580%
Contains more Vitamin B3 +407.8%
Contains more Vitamin B5 +1982.4%
Contains more Vitamin B6 +475%
Contains more Folate +350%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%
Contains more Vitamin C +1500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
4
:
Contains more Protein +5516.7%
Contains more Fats +5383.3%
Contains more Carbs +61.4%
Contains more Water +16.6%
Contains more Other +2800%
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more Protein +5516.7%
Contains more Fats +5383.3%
Contains more Carbs +61.4%
Contains more Water +16.6%
Contains more Other +2800%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
2
:
Contains more Monounsaturated Fat +13683.3%
Contains more Polyunsaturated fat +1200%
Contains less Saturated Fat -99.7%
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +13683.3%
Contains more Polyunsaturated fat +1200%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Daiquiri
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Malt Daiquiri Opinion
Net carbs 10.7g 6.84g Malt
Protein 3.37g 0.06g Malt
Fats 3.29g 0.06g Malt
Carbs 11.2g 6.94g Malt
Calories 85kcal 186kcal Daiquiri
Sugar 6.68g 5.58g Daiquiri
Fiber 0.5g 0.1g Malt
Calcium 98mg 3mg Malt
Iron 0.21mg 0.09mg Malt
Magnesium 15mg 2mg Malt
Phosphorus 91mg 5mg Malt
Potassium 172mg 21mg Malt
Sodium 60mg 5mg Daiquiri
Zinc 0.41mg 0.04mg Malt
Copper 0.037mg 0.022mg Malt
Manganese 0.08mg 0.015mg Malt
Selenium 5.4µg 0.1µg Malt
Vitamin A 95IU 4IU Malt
Vitamin A RAE 26µg 0µg Malt
Vitamin E 0.06mg 0.03mg Malt
Vitamin C 0.1mg 1.6mg Daiquiri
Vitamin B1 0.054mg 0.013mg Malt
Vitamin B2 0.184mg 0.005mg Malt
Vitamin B3 0.259mg 0.051mg Malt
Vitamin B5 0.354mg 0.017mg Malt
Vitamin B6 0.046mg 0.008mg Malt
Folate 9µg 2µg Malt
Vitamin B12 0.42µg 0µg Malt
Vitamin K 0.3µg 0.1µg Malt
Tryptophan 0.074mg Malt
Threonine 0.143mg Malt
Isoleucine 0.165mg Malt
Leucine 0.268mg Malt
Lysine 0.142mg Malt
Methionine 0.074mg Malt
Phenylalanine 0.15mg Malt
Valine 0.193mg Malt
Histidine 0.077mg Malt
Cholesterol 10mg 0mg Daiquiri
Saturated Fat 1.883g 0.006g Daiquiri
Monounsaturated Fat 0.827g 0.006g Malt
Polyunsaturated fat 0.208g 0.016g Malt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Daiquiri
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
1%
Daiquiri
Minerals Daily Need Coverage Score
17%
Malt
2%
Daiquiri

Comparison summary

Which food is richer in minerals?
Malt
Malt is relatively richer in minerals
Which food is richer in vitamins?
Malt
Malt is relatively richer in vitamins
Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Daiquiri
Daiquiri is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 1.877g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 44)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.