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Malt vs. Espresso — In-Depth Nutrition Comparison

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How are Malt and Espresso different?

  • Malt is richer in Vitamin B12, Phosphorus, Selenium, Calcium, and Vitamin B5, while Espresso is higher in Vitamin B3, and Magnesium.
  • Espresso covers your daily need of Vitamin B3 31% more than Malt.
  • Espresso is lower in Saturated Fat.

Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Beverages, coffee, brewed, espresso, restaurant-prepared types were used in this article.

Infographic

Malt vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
7
:
Contains more Calcium +4800%
Contains more Iron +61.5%
Contains more Phosphorus +1200%
Contains more Potassium +49.6%
Contains more Zinc +720%
Contains more Manganese +60%
Contains more Selenium +∞%
Contains more Magnesium +433.3%
Contains less Sodium -76.7%
Contains more Copper +35.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Contains more Calcium +4800%
Contains more Iron +61.5%
Contains more Phosphorus +1200%
Contains more Potassium +49.6%
Contains more Zinc +720%
Contains more Manganese +60%
Contains more Selenium +∞%
Contains more Magnesium +433.3%
Contains less Sodium -76.7%
Contains more Copper +35.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
9
:
Contains more Vitamin A +∞%
Contains more Vitamin E +500%
Contains more Vitamin B1 +5300%
Contains more Vitamin B5 +1164.3%
Contains more Vitamin B6 +2200%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%
Contains more Vitamin C +100%
Contains more Vitamin B3 +1910.4%
Equal in Vitamin B2 - 0.177
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +500%
Contains more Vitamin B1 +5300%
Contains more Vitamin B5 +1164.3%
Contains more Vitamin B6 +2200%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%
Contains more Vitamin C +100%
Contains more Vitamin B3 +1910.4%
Equal in Vitamin B2 - 0.177

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
4
:
Contains more Protein +2708.3%
Contains more Fats +1727.8%
Contains more Carbs +570.7%
Contains more Other +247.8%
Contains more Water +20.2%
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more Protein +2708.3%
Contains more Fats +1727.8%
Contains more Carbs +570.7%
Contains more Other +247.8%
Contains more Water +20.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
2
:
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +126.1%
Contains less Saturated Fat -95.1%
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +126.1%
Contains less Saturated Fat -95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Espresso
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Malt Espresso Opinion
Net carbs 10.7g 1.67g Malt
Protein 3.37g 0.12g Malt
Fats 3.29g 0.18g Malt
Carbs 11.2g 1.67g Malt
Calories 85kcal 9kcal Malt
Sugar 6.68g 0g Espresso
Fiber 0.5g 0g Malt
Calcium 98mg 2mg Malt
Iron 0.21mg 0.13mg Malt
Magnesium 15mg 80mg Espresso
Phosphorus 91mg 7mg Malt
Potassium 172mg 115mg Malt
Sodium 60mg 14mg Espresso
Zinc 0.41mg 0.05mg Malt
Copper 0.037mg 0.05mg Espresso
Manganese 0.08mg 0.05mg Malt
Selenium 5.4µg 0µg Malt
Vitamin A 95IU 0IU Malt
Vitamin A RAE 26µg 0µg Malt
Vitamin E 0.06mg 0.01mg Malt
Vitamin C 0.1mg 0.2mg Espresso
Vitamin B1 0.054mg 0.001mg Malt
Vitamin B2 0.184mg 0.177mg Malt
Vitamin B3 0.259mg 5.207mg Espresso
Vitamin B5 0.354mg 0.028mg Malt
Vitamin B6 0.046mg 0.002mg Malt
Folate 9µg 1µg Malt
Vitamin B12 0.42µg 0µg Malt
Vitamin K 0.3µg 0.1µg Malt
Tryptophan 0.074mg Malt
Threonine 0.143mg Malt
Isoleucine 0.165mg Malt
Leucine 0.268mg Malt
Lysine 0.142mg Malt
Methionine 0.074mg Malt
Phenylalanine 0.15mg Malt
Valine 0.193mg Malt
Histidine 0.077mg Malt
Cholesterol 10mg 0mg Espresso
Saturated Fat 1.883g 0.092g Espresso
Monounsaturated Fat 0.827g 0g Malt
Polyunsaturated fat 0.208g 0.092g Malt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Espresso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
12%
Espresso
Minerals Daily Need Coverage Score
17%
Malt
10%
Espresso

Comparison summary

Which food is richer in minerals?
Malt
Malt is relatively richer in minerals
Which food is richer in vitamins?
Malt
Malt is relatively richer in vitamins
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 6.68g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Espresso
Espresso is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Espresso
Espresso is lower in Saturated Fat (difference - 1.791g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.