Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Malt vs. French wine — In-Depth Nutrition Comparison

Compare

Significant differences between Malt and French wine

    Specific food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Alcoholic Beverage, wine, table, red, Burgundy.

    Infographic

    Malt vs French wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Malt
    11
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +4714.3%
    Contains more Fats +∞%
    Contains more Carbs +203.5%
    Contains more Other +1227.5%
    Equal in Water - 85.62
    3% 3% 11% 81%
    Protein: 3.37 g
    Fats: 3.29 g
    Carbs: 11.2 g
    Water: 81.34 g
    Other: 0.8 g
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    Contains more Protein +4714.3%
    Contains more Fats +∞%
    Contains more Carbs +203.5%
    Contains more Other +1227.5%
    Equal in Water - 85.62

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Malt French wine
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok

    All nutrients comparison - raw data values

    Nutrient Malt French wine Opinion
    Net carbs 10.7g 3.69g Malt
    Protein 3.37g 0.07g Malt
    Fats 3.29g 0g Malt
    Carbs 11.2g 3.69g Malt
    Calories 85kcal 86kcal French wine
    Sugar 6.68g French wine
    Fiber 0.5g Malt
    Calcium 98mg Malt
    Iron 0.21mg Malt
    Magnesium 15mg Malt
    Phosphorus 91mg Malt
    Potassium 172mg Malt
    Sodium 60mg French wine
    Zinc 0.41mg Malt
    Copper 0.037mg Malt
    Manganese 0.08mg Malt
    Selenium 5.4µg Malt
    Vitamin A 95IU Malt
    Vitamin A RAE 26µg Malt
    Vitamin E 0.06mg Malt
    Vitamin C 0.1mg Malt
    Vitamin B1 0.054mg Malt
    Vitamin B2 0.184mg Malt
    Vitamin B3 0.259mg Malt
    Vitamin B5 0.354mg Malt
    Vitamin B6 0.046mg Malt
    Folate 9µg Malt
    Vitamin B12 0.42µg Malt
    Vitamin K 0.3µg Malt
    Tryptophan 0.074mg Malt
    Threonine 0.143mg Malt
    Isoleucine 0.165mg Malt
    Leucine 0.268mg Malt
    Lysine 0.142mg Malt
    Methionine 0.074mg Malt
    Phenylalanine 0.15mg Malt
    Valine 0.193mg Malt
    Histidine 0.077mg Malt
    Cholesterol 10mg French wine
    Saturated Fat 1.883g French wine
    Monounsaturated Fat 0.827g Malt
    Polyunsaturated fat 0.208g Malt

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Malt French wine
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

    People also compare

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    13%
    Malt
    0%
    French wine
    Minerals Daily Need Coverage Score
    17%
    Malt
    0%
    French wine

    Comparison summary

    Which food is richer in minerals?
    Malt
    Malt is relatively richer in minerals
    Which food is cheaper?
    Malt
    Malt is cheaper (difference - $1.5)
    Which food is richer in vitamins?
    Malt
    Malt is relatively richer in vitamins
    Which food is lower in Sugar?
    French wine
    French wine is lower in Sugar (difference - 6.68g)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 60mg)
    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 10mg)
    Which food is lower in Saturated Fat?
    French wine
    French wine is lower in Saturated Fat (difference - 1.883g)
    Which food is lower in glycemic index?
    French wine
    French wine is lower in glycemic index (difference - 59)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
    2. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.