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  6. Malt vs. Tea

Malt vs. Tea — In-Depth Nutrition Comparison

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A recap on differences between Malt and Tea

  • Malt is higher in Vitamin B12, Vitamin B2, Phosphorus, Selenium, Calcium, and Vitamin B5, yet Tea is higher in Manganese.
  • Malt covers your daily Vitamin B12 needs 18% more than Tea.
  • The amount of Saturated Fat in Tea is lower.

Food varieties used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Malt vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
8
:
2
Tea
Tea
Contains more Calcium +3166.7%
Contains more Iron +2000%
Contains more Magnesium +650%
Contains more Phosphorus +9000%
Contains more Potassium +855.6%
Contains more Zinc +4000%
Contains more Copper +236.4%
Contains more Selenium +∞%
Contains less Sodium -93.3%
Contains more Manganese +390%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Contains more Calcium +3166.7%
Contains more Iron +2000%
Contains more Magnesium +650%
Contains more Phosphorus +9000%
Contains more Potassium +855.6%
Contains more Zinc +4000%
Contains more Copper +236.4%
Contains more Selenium +∞%
Contains less Sodium -93.3%
Contains more Manganese +390%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
11
:
1
Tea
Tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +6033.3%
Contains more Vitamin B3 +709.4%
Contains more Vitamin B5 +2623.1%
Contains more Vitamin B6 +4500%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +6033.3%
Contains more Vitamin B3 +709.4%
Contains more Vitamin B5 +2623.1%
Contains more Vitamin B6 +4500%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
4
:
1
Tea
Tea
Contains more Protein +5516.7%
Contains more Fats +∞%
Contains more Carbs +6488.2%
Contains more Other +433.3%
Contains more Water +22.5%
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more Protein +5516.7%
Contains more Fats +∞%
Contains more Carbs +6488.2%
Contains more Other +433.3%
Contains more Water +22.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Malt Tea Opinion
Net carbs 10.7g 0.17g Malt
Protein 3.37g 0.06g Malt
Fats 3.29g 0g Malt
Carbs 11.2g 0.17g Malt
Calories 85kcal 1kcal Malt
Sugar 6.68g 0.02g Tea
Fiber 0.5g 0g Malt
Calcium 98mg 3mg Malt
Iron 0.21mg 0.01mg Malt
Magnesium 15mg 2mg Malt
Phosphorus 91mg 1mg Malt
Potassium 172mg 18mg Malt
Sodium 60mg 4mg Tea
Zinc 0.41mg 0.01mg Malt
Copper 0.037mg 0.011mg Malt
Manganese 0.08mg 0.392mg Tea
Selenium 5.4µg 0µg Malt
Vitamin A 95IU 0IU Malt
Vitamin A RAE 26µg 0µg Malt
Vitamin E 0.06mg 0mg Malt
Vitamin C 0.1mg 0mg Malt
Vitamin B1 0.054mg 0mg Malt
Vitamin B2 0.184mg 0.003mg Malt
Vitamin B3 0.259mg 0.032mg Malt
Vitamin B5 0.354mg 0.013mg Malt
Vitamin B6 0.046mg 0.001mg Malt
Folate 9µg 0µg Malt
Vitamin B12 0.42µg 0µg Malt
Vitamin K 0.3µg 0µg Malt
Tryptophan 0.074mg Malt
Threonine 0.143mg Malt
Isoleucine 0.165mg Malt
Leucine 0.268mg Malt
Lysine 0.142mg Malt
Methionine 0.074mg Malt
Phenylalanine 0.15mg Malt
Valine 0.193mg Malt
Histidine 0.077mg Malt
Cholesterol 10mg 0mg Tea
Saturated Fat 1.883g 0g Tea
Monounsaturated Fat 0.827g 0g Malt
Polyunsaturated fat 0.208g 0g Malt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
0%
Tea
Minerals Daily Need Coverage Score
17%
Malt
6%
Tea

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 6.66g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Tea
Tea is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Tea
Tea is lower in Saturated Fat (difference - 1.883g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 59)
Which food is cheaper?
Tea
Tea is cheaper (difference - $0.8)
Which food is richer in minerals?
Malt
Malt is relatively richer in minerals
Which food is richer in vitamins?
Malt
Malt is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.