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Malt vs. Tonic water — In-Depth Nutrition Comparison

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Summary of differences between Malt and Tonic water

  • Tonic water has less Vitamin B12, Vitamin B2, Phosphorus, Selenium, Calcium, Vitamin B5, Potassium, and Monounsaturated Fat than Malt.
  • Malt covers your daily need of Vitamin B12 18% more than Tonic water.
  • Tonic water has less Saturated Fat.

These are the specific foods used in this comparison Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Beverages, carbonated, tonic water.

Infographic

Malt vs Tonic water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +9700%
Contains more Iron +2000%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +310%
Contains more Copper +516.7%
Contains more Manganese +7900%
Contains more Selenium +∞%
Contains less Sodium -80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 0% 2% 3% 2% 1% 0%
Contains more Calcium +9700%
Contains more Iron +2000%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +310%
Contains more Copper +516.7%
Contains more Manganese +7900%
Contains more Selenium +∞%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
11
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +27.3%
Contains more Other +700%
Contains more Water +12%
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +27.3%
Contains more Other +700%
Contains more Water +12%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Tonic water
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Malt Tonic water Opinion
Net carbs 10.7g 8.8g Malt
Protein 3.37g 0g Malt
Fats 3.29g 0g Malt
Carbs 11.2g 8.8g Malt
Calories 85kcal 34kcal Malt
Sugar 6.68g 8.8g Malt
Fiber 0.5g 0g Malt
Calcium 98mg 1mg Malt
Iron 0.21mg 0.01mg Malt
Magnesium 15mg 0mg Malt
Phosphorus 91mg 0mg Malt
Potassium 172mg 0mg Malt
Sodium 60mg 12mg Tonic water
Zinc 0.41mg 0.1mg Malt
Copper 0.037mg 0.006mg Malt
Manganese 0.08mg 0.001mg Malt
Selenium 5.4µg 0µg Malt
Vitamin A 95IU 0IU Malt
Vitamin A RAE 26µg 0µg Malt
Vitamin E 0.06mg 0mg Malt
Vitamin C 0.1mg 0mg Malt
Vitamin B1 0.054mg 0mg Malt
Vitamin B2 0.184mg 0mg Malt
Vitamin B3 0.259mg 0mg Malt
Vitamin B5 0.354mg 0mg Malt
Vitamin B6 0.046mg 0mg Malt
Folate 9µg 0µg Malt
Vitamin B12 0.42µg 0µg Malt
Vitamin K 0.3µg 0µg Malt
Tryptophan 0.074mg 0mg Malt
Threonine 0.143mg 0mg Malt
Isoleucine 0.165mg 0mg Malt
Leucine 0.268mg 0mg Malt
Lysine 0.142mg 0mg Malt
Methionine 0.074mg 0mg Malt
Phenylalanine 0.15mg 0mg Malt
Valine 0.193mg 0mg Malt
Histidine 0.077mg 0mg Malt
Cholesterol 10mg 0mg Tonic water
Saturated Fat 1.883g 0g Tonic water
Monounsaturated Fat 0.827g 0g Malt
Polyunsaturated fat 0.208g 0g Malt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Tonic water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
0%
Tonic water
Minerals Daily Need Coverage Score
17%
Malt
1%
Tonic water

Comparison summary

Which food contains less Sodium?
Tonic water
Tonic water contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Tonic water
Tonic water is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Tonic water
Tonic water is lower in Saturated Fat (difference - 1.883g)
Which food is lower in glycemic index?
Tonic water
Tonic water is lower in glycemic index (difference - 44)
Which food is cheaper?
Tonic water
Tonic water is cheaper (difference - $0.9)
Which food is lower in Sugar?
Malt
Malt is lower in Sugar (difference - 2.12g)
Which food is richer in minerals?
Malt
Malt is relatively richer in minerals
Which food is richer in vitamins?
Malt
Malt is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.