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Mamey Sapote vs Crateva religiosa - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Crateva religiosa
Crateva religiosa contains less Sugars (difference - 11.59g)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.155g)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Crateva religiosa
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mamey Sapote Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Mamey Sapote
23
Crateva religiosa
Mineral Summary Score
14
Mamey Sapote
13
Crateva religiosa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +125%
Contains more Potassium +49.3%
Contains more Copper +273.7%
Contains less Sodium -65%
Contains more Iron +106.4%
Contains more Magnesium +118.2%
Contains more Zinc +63.2%
Contains more Phosphorus +80.8%
Contains more Calcium +125%
Contains more Potassium +49.3%
Contains more Copper +273.7%
Contains less Sodium -65%
Contains more Iron +106.4%
Contains more Magnesium +118.2%
Contains more Zinc +63.2%
Contains more Phosphorus +80.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +43%
Contains more Vitamin C +135.2%
Contains more Vitamin A +43%
Contains more Vitamin C +135.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mamey Sapote
9%
Crateva religiosa
Carbohydrates
32%
Mamey Sapote
18%
Crateva religiosa
Fats
2%
Mamey Sapote
0%
Crateva religiosa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mamey Sapote Crateva religiosa Opinion
Calories 124 69 Mamey Sapote
Protein 1.45 1.5 Crateva religiosa
Fats 0.46 0.1 Mamey Sapote
Vitamin C 23 54.1 Crateva religiosa
Carbs 32.1 17.6 Mamey Sapote
Cholesterol 0 Crateva religiosa
Vitamin D
Iron 0.78 1.61 Crateva religiosa
Calcium 18 8 Mamey Sapote
Potassium 454 304 Mamey Sapote
Magnesium 11 24 Crateva religiosa
Sugars 20.14 8.55 Mamey Sapote
Fiber 5.4 5.3 Mamey Sapote
Copper 0.213 0.057 Mamey Sapote
Zinc 0.19 0.31 Crateva religiosa
Starch 6.33 Mamey Sapote
Phosphorus 26 47 Crateva religiosa
Sodium 7 20 Mamey Sapote
Vitamin A 143 100 Mamey Sapote
Vitamin E 2.11 Mamey Sapote
Vitamin D
Vitamin B1 0.013 Mamey Sapote
Vitamin B2 0.116 Mamey Sapote
Vitamin B3 1.432 Mamey Sapote
Vitamin B5 0.397 Mamey Sapote
Vitamin B6 0.72 Mamey Sapote
Vitamin B12 0 Mamey Sapote
Vitamin K
Folic acid (B9)
Trans Fat 0 0
Saturated Fat 0.169 0.014 Crateva religiosa
Monounsaturated Fat 0.102 Mamey Sapote
Polyunsaturated fat 0.097 Mamey Sapote
Tryptophan 0.049 Mamey Sapote
Threonine 0.085 Mamey Sapote
Isoleucine 0.061 Mamey Sapote
Leucine 0.073 Mamey Sapote
Lysine 0.073 Mamey Sapote
Methionine 0.024 Mamey Sapote
Phenylalanine 0.061 Mamey Sapote
Valine 0.073 Mamey Sapote
Histidine 0.049 Mamey Sapote
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.