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Mamey Sapote vs Avocado - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 1.957g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 50)
Which food contains less Sugars?
Avocado
Avocado contains less Sugars (difference - 19.48g)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $2.2)
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Avocado
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mamey Sapote Avocado
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Mamey Sapote
26
Avocado
Mineral Summary Score
14
Mamey Sapote
17
Avocado

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +41.8%
Contains more Calcium +50%
Contains more Copper +12.1%
Contains more Magnesium +163.6%
Contains more Zinc +236.8%
Contains more Phosphorus +100%
Equal in Potassium - 485
Equal in Sodium - 7
Contains more Iron +41.8%
Contains more Calcium +50%
Contains more Copper +12.1%
Contains more Magnesium +163.6%
Contains more Zinc +236.8%
Contains more Phosphorus +100%
Equal in Potassium - 485
Equal in Sodium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +130%
Contains more Vitamin B6 +180.2%
Contains more Vitamin B1 +415.4%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B3 +21.4%
Contains more Vitamin B5 +249.9%
Equal in Vitamin A - 146
Equal in Vitamin E - 2.07
Contains more Vitamin C +130%
Contains more Vitamin B6 +180.2%
Contains more Vitamin B1 +415.4%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B3 +21.4%
Contains more Vitamin B5 +249.9%
Equal in Vitamin A - 146
Equal in Vitamin E - 2.07

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mamey Sapote
12%
Avocado
Carbohydrates
32%
Mamey Sapote
9%
Avocado
Fats
2%
Mamey Sapote
68%
Avocado

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mamey Sapote Avocado Opinion
Calories 124 160 Avocado
Protein 1.45 2 Avocado
Fats 0.46 14.66 Avocado
Vitamin C 23 10 Mamey Sapote
Carbs 32.1 8.53 Mamey Sapote
Cholesterol 0 0
Vitamin D 0 Avocado
Iron 0.78 0.55 Mamey Sapote
Calcium 18 12 Mamey Sapote
Potassium 454 485 Avocado
Magnesium 11 29 Avocado
Sugars 20.14 0.66 Mamey Sapote
Fiber 5.4 6.7 Avocado
Copper 0.213 0.19 Mamey Sapote
Zinc 0.19 0.64 Avocado
Starch 6.33 0.11 Mamey Sapote
Phosphorus 26 52 Avocado
Sodium 7 7
Vitamin A 143 146 Avocado
Vitamin E 2.11 2.07 Mamey Sapote
Vitamin D 0 Avocado
Vitamin B1 0.013 0.067 Avocado
Vitamin B2 0.116 0.13 Avocado
Vitamin B3 1.432 1.738 Avocado
Vitamin B5 0.397 1.389 Avocado
Vitamin B6 0.72 0.257 Mamey Sapote
Vitamin B12 0 0
Vitamin K 21 Avocado
Folic acid (B9) 0 Avocado
Trans Fat 0 0
Saturated Fat 0.169 2.126 Mamey Sapote
Monounsaturated Fat 0.102 9.799 Avocado
Polyunsaturated fat 0.097 1.816 Avocado
Tryptophan 0.049 0.025 Mamey Sapote
Threonine 0.085 0.073 Mamey Sapote
Isoleucine 0.061 0.084 Avocado
Leucine 0.073 0.143 Avocado
Lysine 0.073 0.132 Avocado
Methionine 0.024 0.038 Avocado
Phenylalanine 0.061 0.097 Avocado
Valine 0.073 0.107 Avocado
Histidine 0.049 0.049
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.