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Mamey Sapote vs Breadfruit - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 68)
Which food contains less Sugars?
Breadfruit
Breadfruit contains less Sugars (difference - 9.14g)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.121g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Breadfruit
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mamey Sapote Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Mamey Sapote
18
Breadfruit
Mineral Summary Score
14
Mamey Sapote
12
Breadfruit

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +44.4%
Contains more Copper +153.6%
Contains more Zinc +58.3%
Contains more Magnesium +127.3%
Contains more Phosphorus +15.4%
Contains less Sodium -71.4%
Equal in Calcium - 17
Equal in Potassium - 490
Contains more Iron +44.4%
Contains more Copper +153.6%
Contains more Zinc +58.3%
Contains more Magnesium +127.3%
Contains more Phosphorus +15.4%
Contains less Sodium -71.4%
Equal in Calcium - 17
Equal in Potassium - 490

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +2010%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B6 +620%
Contains more Vitamin C +26.1%
Contains more Vitamin B1 +746.2%
Contains more Vitamin B5 +15.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +2010%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B6 +620%
Contains more Vitamin C +26.1%
Contains more Vitamin B1 +746.2%
Contains more Vitamin B5 +15.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mamey Sapote
6%
Breadfruit
Carbohydrates
32%
Mamey Sapote
27%
Breadfruit
Fats
2%
Mamey Sapote
1%
Breadfruit

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mamey Sapote Breadfruit Opinion
Calories 124 103 Mamey Sapote
Protein 1.45 1.07 Mamey Sapote
Fats 0.46 0.23 Mamey Sapote
Vitamin C 23 29 Breadfruit
Carbs 32.1 27.12 Mamey Sapote
Cholesterol 0 0
Vitamin D 0 Breadfruit
Iron 0.78 0.54 Mamey Sapote
Calcium 18 17 Mamey Sapote
Potassium 454 490 Breadfruit
Magnesium 11 25 Breadfruit
Sugars 20.14 11 Mamey Sapote
Fiber 5.4 4.9 Mamey Sapote
Copper 0.213 0.084 Mamey Sapote
Zinc 0.19 0.12 Mamey Sapote
Starch 6.33 Mamey Sapote
Phosphorus 26 30 Breadfruit
Sodium 7 2 Breadfruit
Vitamin A 143 0 Mamey Sapote
Vitamin E 2.11 0.1 Mamey Sapote
Vitamin D 0 Breadfruit
Vitamin B1 0.013 0.11 Breadfruit
Vitamin B2 0.116 0.03 Mamey Sapote
Vitamin B3 1.432 0.9 Mamey Sapote
Vitamin B5 0.397 0.457 Breadfruit
Vitamin B6 0.72 0.1 Mamey Sapote
Vitamin B12 0 0
Vitamin K 0.5 Breadfruit
Folic acid (B9) 0 Breadfruit
Trans Fat 0 0
Saturated Fat 0.169 0.048 Breadfruit
Monounsaturated Fat 0.102 0.034 Mamey Sapote
Polyunsaturated fat 0.097 0.066 Mamey Sapote
Tryptophan 0.049 Mamey Sapote
Threonine 0.085 0.052 Mamey Sapote
Isoleucine 0.061 0.064 Breadfruit
Leucine 0.073 0.065 Mamey Sapote
Lysine 0.073 0.037 Mamey Sapote
Methionine 0.024 0.01 Mamey Sapote
Phenylalanine 0.061 0.026 Mamey Sapote
Valine 0.073 0.047 Mamey Sapote
Histidine 0.049 Mamey Sapote
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.