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Mamey Sapote vs Carambola - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 36)
Which food contains less Sugars?
Carambola
Carambola contains less Sugars (difference - 16.16g)
Which food contains less Sodium?
Carambola
Carambola contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Carambola
Carambola is lower in Saturated Fat (difference - 0.15g)
Which food is cheaper?
Carambola
Carambola is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Carambola
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mamey Sapote Carambola
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Mamey Sapote
17
Carambola
Mineral Summary Score
14
Mamey Sapote
6
Carambola

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +875%
Contains more Calcium +500%
Contains more Potassium +241.4%
Contains more Copper +55.5%
Contains more Zinc +58.3%
Contains more Phosphorus +116.7%
Contains less Sodium -71.4%
Equal in Magnesium - 10
Contains more Iron +875%
Contains more Calcium +500%
Contains more Potassium +241.4%
Contains more Copper +55.5%
Contains more Zinc +58.3%
Contains more Phosphorus +116.7%
Contains less Sodium -71.4%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +134.4%
Contains more Vitamin E +1306.7%
Contains more Vitamin B2 +625%
Contains more Vitamin B3 +290.2%
Contains more Vitamin B6 +4135.3%
Contains more Vitamin C +49.6%
Equal in Vitamin B1 - 0.014
Equal in Vitamin B5 - 0.391
Contains more Vitamin A +134.4%
Contains more Vitamin E +1306.7%
Contains more Vitamin B2 +625%
Contains more Vitamin B3 +290.2%
Contains more Vitamin B6 +4135.3%
Contains more Vitamin C +49.6%
Equal in Vitamin B1 - 0.014
Equal in Vitamin B5 - 0.391

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mamey Sapote
6%
Carambola
Carbohydrates
32%
Mamey Sapote
7%
Carambola
Fats
2%
Mamey Sapote
2%
Carambola

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mamey Sapote Carambola Opinion
Calories 124 31 Mamey Sapote
Protein 1.45 1.04 Mamey Sapote
Fats 0.46 0.33 Mamey Sapote
Vitamin C 23 34.4 Carambola
Carbs 32.1 6.73 Mamey Sapote
Cholesterol 0 0
Vitamin D 0 Carambola
Iron 0.78 0.08 Mamey Sapote
Calcium 18 3 Mamey Sapote
Potassium 454 133 Mamey Sapote
Magnesium 11 10 Mamey Sapote
Sugars 20.14 3.98 Mamey Sapote
Fiber 5.4 2.8 Mamey Sapote
Copper 0.213 0.137 Mamey Sapote
Zinc 0.19 0.12 Mamey Sapote
Starch 6.33 Mamey Sapote
Phosphorus 26 12 Mamey Sapote
Sodium 7 2 Carambola
Vitamin A 143 61 Mamey Sapote
Vitamin E 2.11 0.15 Mamey Sapote
Vitamin D 0 Carambola
Vitamin B1 0.013 0.014 Carambola
Vitamin B2 0.116 0.016 Mamey Sapote
Vitamin B3 1.432 0.367 Mamey Sapote
Vitamin B5 0.397 0.391 Mamey Sapote
Vitamin B6 0.72 0.017 Mamey Sapote
Vitamin B12 0 0
Vitamin K 0 Carambola
Folic acid (B9) 0 Carambola
Trans Fat 0 0
Saturated Fat 0.169 0.019 Carambola
Monounsaturated Fat 0.102 0.03 Mamey Sapote
Polyunsaturated fat 0.097 0.184 Carambola
Tryptophan 0.049 0.008 Mamey Sapote
Threonine 0.085 0.044 Mamey Sapote
Isoleucine 0.061 0.044 Mamey Sapote
Leucine 0.073 0.077 Carambola
Lysine 0.073 0.077 Carambola
Methionine 0.024 0.021 Mamey Sapote
Phenylalanine 0.061 0.037 Mamey Sapote
Valine 0.073 0.05 Mamey Sapote
Histidine 0.049 0.008 Mamey Sapote
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.