Mamey Sapote vs. Carambola — In-Depth Nutrition Comparison
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The main differences between Mamey Sapote and Carambola
- Mamey Sapote has more Vitamin B6, Vitamin E , Fiber, Potassium, Iron, Copper, Vitamin B2, Manganese, and Vitamin B3, however, Carambola has more Vitamin C.
- Daily need coverage for Vitamin B6 from Mamey Sapote is 54% higher.
- Carambola has 14 times less Vitamin E than Mamey Sapote. Mamey Sapote has 2.11mg of Vitamin E , while Carambola has 0.15mg.
Food types used in this article are Sapote, mamey, raw and Carambola, (starfruit), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+500%
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Iron
+875%
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Phosphorus
+116.7%
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Potassium
+241.4%
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Zinc
+58.3%
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Copper
+55.5%
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Manganese
+451.4%
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Sodium
-71.4%
Equal in Magnesium - 10
Contains
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Calcium
+500%
Contains
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Iron
+875%
Contains
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Phosphorus
+116.7%
Contains
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Potassium
+241.4%
Contains
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Zinc
+58.3%
Contains
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Copper
+55.5%
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Manganese
+451.4%
Contains
less
Sodium
-71.4%
Equal in Magnesium - 10
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+134.4%
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Vitamin E
+1306.7%
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Vitamin B2
+625%
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Vitamin B3
+290.2%
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Vitamin B6
+4135.3%
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Vitamin C
+49.6%
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Folate
+71.4%
Equal in Vitamin B1 - 0.014
Equal in Vitamin B5 - 0.391
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Vitamin A
+134.4%
Contains
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Vitamin E
+1306.7%
Contains
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Vitamin B2
+625%
Contains
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Vitamin B3
+290.2%
Contains
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Vitamin B6
+4135.3%
Contains
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Vitamin C
+49.6%
Contains
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Folate
+71.4%
Equal in Vitamin B1 - 0.014
Equal in Vitamin B5 - 0.391
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+39.4%
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Fats
+39.4%
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Carbs
+377%
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Other
+115.4%
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Water
+40.9%
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
Contains
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Protein
+39.4%
Contains
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Fats
+39.4%
Contains
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Carbs
+377%
Contains
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Other
+115.4%
Contains
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Water
+40.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+240%
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Saturated Fat
-88.8%
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Polyunsaturated fat
+89.7%
Saturated Fat:
0.169 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.097 g
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.184 g
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Monounsaturated Fat
+240%
Contains
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Saturated Fat
-88.8%
Contains
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Polyunsaturated fat
+89.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.7g | 3.93g |
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| Protein | 1.45g | 1.04g |
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| Fats | 0.46g | 0.33g |
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| Carbs | 32.1g | 6.73g |
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| Calories | 124kcal | 31kcal |
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| Starch | 6.33g |
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| Fructose | 7.66g |
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| Sugar | 20.14g | 3.98g |
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| Fiber | 5.4g | 2.8g |
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| Calcium | 18mg | 3mg |
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| Iron | 0.78mg | 0.08mg |
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| Magnesium | 11mg | 10mg |
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| Phosphorus | 26mg | 12mg |
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| Potassium | 454mg | 133mg |
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| Sodium | 7mg | 2mg |
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| Zinc | 0.19mg | 0.12mg |
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| Copper | 0.213mg | 0.137mg |
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| Manganese | 0.204mg | 0.037mg |
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| Selenium | 0.6µg |
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| Vitamin A | 143IU | 61IU |
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| Vitamin A RAE | 7µg | 3µg |
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| Vitamin E | 2.11mg | 0.15mg |
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| Vitamin C | 23mg | 34.4mg |
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| Vitamin B1 | 0.013mg | 0.014mg |
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| Vitamin B2 | 0.116mg | 0.016mg |
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| Vitamin B3 | 1.432mg | 0.367mg |
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| Vitamin B5 | 0.397mg | 0.391mg |
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| Vitamin B6 | 0.72mg | 0.017mg |
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| Folate | 7µg | 12µg |
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| Tryptophan | 0.049mg | 0.008mg |
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| Threonine | 0.085mg | 0.044mg |
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| Isoleucine | 0.061mg | 0.044mg |
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| Leucine | 0.073mg | 0.077mg |
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| Lysine | 0.073mg | 0.077mg |
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| Methionine | 0.024mg | 0.021mg |
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| Phenylalanine | 0.061mg | 0.037mg |
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| Valine | 0.073mg | 0.05mg |
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| Histidine | 0.049mg | 0.008mg |
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| Saturated Fat | 0.169g | 0.019g |
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| Monounsaturated Fat | 0.102g | 0.03g |
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| Polyunsaturated fat | 0.097g | 0.184g |
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| Omega-6 - Linoleic acid | 0.011g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
14%
Minerals Daily Need Coverage Score
20%
9%
Comparison summary
Which food is richer in minerals?
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
Carambola is lower in Sugar (difference - 16.16g)
Which food contains less Sodium?
Carambola contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Carambola is lower in Saturated Fat (difference - 0.15g)
Which food is cheaper?
Carambola is cheaper (difference - $1.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.