Mamey Sapote vs. Cherimoya — In-Depth Nutrition Comparison
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What are the main differences between Mamey Sapote and Cherimoya?
- Mamey Sapote is richer in Vitamin B6, Copper, Vitamin E , Vitamin C, Fiber, and Iron, yet Cherimoya is richer in Vitamin B1.
- Mamey Sapote's daily need coverage for Vitamin B6 is 36% higher.
- Mamey Sapote has 8 times more Vitamin E than Cherimoya. Mamey Sapote has 2.11mg of Vitamin E , while Cherimoya has 0.27mg.
We used Sapote, mamey, raw and Cherimoya, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+80%
Contains
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Iron
+188.9%
Contains
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Potassium
+58.2%
Contains
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Zinc
+18.8%
Contains
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Copper
+208.7%
Contains
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Manganese
+119.4%
Contains
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Magnesium
+54.5%
Equal in Phosphorus - 26
Equal in Sodium - 7
Contains
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Calcium
+80%
Contains
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Iron
+188.9%
Contains
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Potassium
+58.2%
Contains
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Zinc
+18.8%
Contains
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Copper
+208.7%
Contains
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Manganese
+119.4%
Contains
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Magnesium
+54.5%
Equal in Phosphorus - 26
Equal in Sodium - 7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2760%
Contains
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Vitamin E
+681.5%
Contains
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Vitamin C
+82.5%
Contains
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Vitamin B3
+122.4%
Contains
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Vitamin B5
+15.1%
Contains
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Vitamin B6
+180.2%
Contains
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Vitamin B1
+676.9%
Contains
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Vitamin B2
+12.9%
Contains
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Folate
+228.6%
Contains
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Vitamin A
+2760%
Contains
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Vitamin E
+681.5%
Contains
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Vitamin C
+82.5%
Contains
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Vitamin B3
+122.4%
Contains
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Vitamin B5
+15.1%
Contains
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Vitamin B6
+180.2%
Contains
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Vitamin B1
+676.9%
Contains
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Vitamin B2
+12.9%
Contains
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Folate
+228.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+81.3%
Contains
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Other
+72.3%
Contains
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Fats
+47.8%
Contains
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Water
+22.4%
Equal in Protein - 1.57
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Contains
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Carbs
+81.3%
Contains
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Other
+72.3%
Contains
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Fats
+47.8%
Contains
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Water
+22.4%
Equal in Protein - 1.57
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-27.5%
Contains
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Monounsaturated Fat
+85.5%
Contains
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Polyunsaturated fat
+93.8%
Saturated Fat:
0.169 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.097 g
Saturated Fat:
0.233 g
Monounsaturated Fat:
0.055 g
Polyunsaturated fat:
0.188 g
Contains
less
Saturated Fat
-27.5%
Contains
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Monounsaturated Fat
+85.5%
Contains
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Polyunsaturated fat
+93.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+519.7%
Contains
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Glucose
+35.1%
Contains
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Fructose
+22%
Contains
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Maltose
+∞%
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.66 g
Glucose:
5.93 g
Fructose:
6.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+519.7%
Contains
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Glucose
+35.1%
Contains
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Fructose
+22%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 26.7g | 14.71g |
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| Protein | 1.45g | 1.57g |
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| Fats | 0.46g | 0.68g |
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| Carbs | 32.1g | 17.71g |
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| Calories | 124kcal | 75kcal |
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| Starch | 6.33g | 0g |
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| Fructose | 7.66g | 6.28g |
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| Sugar | 20.14g | 12.87g |
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| Fiber | 5.4g | 3g |
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| Calcium | 18mg | 10mg |
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| Iron | 0.78mg | 0.27mg |
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| Magnesium | 11mg | 17mg |
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| Phosphorus | 26mg | 26mg | |
| Potassium | 454mg | 287mg |
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| Sodium | 7mg | 7mg | |
| Zinc | 0.19mg | 0.16mg |
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| Copper | 0.213mg | 0.069mg |
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| Manganese | 0.204mg | 0.093mg |
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| Vitamin A | 143IU | 5IU |
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| Vitamin A RAE | 7µg | 0µg |
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| Vitamin E | 2.11mg | 0.27mg |
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| Vitamin C | 23mg | 12.6mg |
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| Vitamin B1 | 0.013mg | 0.101mg |
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| Vitamin B2 | 0.116mg | 0.131mg |
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| Vitamin B3 | 1.432mg | 0.644mg |
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| Vitamin B5 | 0.397mg | 0.345mg |
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| Vitamin B6 | 0.72mg | 0.257mg |
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| Folate | 7µg | 23µg |
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| Tryptophan | 0.049mg | 0.031mg |
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| Threonine | 0.085mg | 0.052mg |
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| Isoleucine | 0.061mg | 0.042mg |
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| Leucine | 0.073mg | 0.063mg |
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| Lysine | 0.073mg | 0.042mg |
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| Methionine | 0.024mg | 0.021mg |
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| Phenylalanine | 0.061mg | 0.042mg |
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| Valine | 0.073mg | 0.063mg |
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| Histidine | 0.049mg | 0.021mg |
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| Saturated Fat | 0.169g | 0.233g |
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| Monounsaturated Fat | 0.102g | 0.055g |
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| Polyunsaturated fat | 0.097g | 0.188g |
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| Omega-6 - Linoleic acid | 0.011g | 0.028g |
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| Omega-3 - ALA | 0.082g | 0.159g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
18%
Minerals Daily Need Coverage Score
20%
10%
Comparison summary
Which food is lower in Saturated Fat?
Mamey Sapote is lower in Saturated Fat (difference - 0.064g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Mamey Sapote is relatively richer in minerals
Which food is lower in Sugar?
Cherimoya is lower in Sugar (difference - 7.27g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.