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Mamey Sapote vs Cherimoya - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 0.064g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food contains less Sugars?
Cherimoya
Cherimoya contains less Sugars (difference - 7.27g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Cherimoya
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugars ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mamey Sapote Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Mamey Sapote
14
Cherimoya
Mineral Summary Score
14
Mamey Sapote
8
Cherimoya

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +188.9%
Contains more Calcium +80%
Contains more Potassium +58.2%
Contains more Copper +208.7%
Contains more Zinc +18.8%
Contains more Magnesium +54.5%
Equal in Phosphorus - 26
Equal in Sodium - 7
Contains more Iron +188.9%
Contains more Calcium +80%
Contains more Potassium +58.2%
Contains more Copper +208.7%
Contains more Zinc +18.8%
Contains more Magnesium +54.5%
Equal in Phosphorus - 26
Equal in Sodium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +82.5%
Contains more Vitamin A +2760%
Contains more Vitamin E +681.5%
Contains more Vitamin B3 +122.4%
Contains more Vitamin B5 +15.1%
Contains more Vitamin B6 +180.2%
Contains more Vitamin B1 +676.9%
Contains more Vitamin B2 +12.9%
Contains more Vitamin C +82.5%
Contains more Vitamin A +2760%
Contains more Vitamin E +681.5%
Contains more Vitamin B3 +122.4%
Contains more Vitamin B5 +15.1%
Contains more Vitamin B6 +180.2%
Contains more Vitamin B1 +676.9%
Contains more Vitamin B2 +12.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mamey Sapote
9%
Cherimoya
Carbohydrates
32%
Mamey Sapote
18%
Cherimoya
Fats
2%
Mamey Sapote
3%
Cherimoya

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mamey Sapote Cherimoya Opinion
Calories 124 75 Mamey Sapote
Protein 1.45 1.57 Cherimoya
Fats 0.46 0.68 Cherimoya
Vitamin C 23 12.6 Mamey Sapote
Carbs 32.1 17.71 Mamey Sapote
Cholesterol 0 0
Vitamin D
Iron 0.78 0.27 Mamey Sapote
Calcium 18 10 Mamey Sapote
Potassium 454 287 Mamey Sapote
Magnesium 11 17 Cherimoya
Sugars 20.14 12.87 Mamey Sapote
Fiber 5.4 3 Mamey Sapote
Copper 0.213 0.069 Mamey Sapote
Zinc 0.19 0.16 Mamey Sapote
Starch 6.33 0 Mamey Sapote
Phosphorus 26 26
Sodium 7 7
Vitamin A 143 5 Mamey Sapote
Vitamin E 2.11 0.27 Mamey Sapote
Vitamin D
Vitamin B1 0.013 0.101 Cherimoya
Vitamin B2 0.116 0.131 Cherimoya
Vitamin B3 1.432 0.644 Mamey Sapote
Vitamin B5 0.397 0.345 Mamey Sapote
Vitamin B6 0.72 0.257 Mamey Sapote
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 Cherimoya
Trans Fat 0 0
Saturated Fat 0.169 0.233 Mamey Sapote
Monounsaturated Fat 0.102 0.055 Mamey Sapote
Polyunsaturated fat 0.097 0.188 Cherimoya
Tryptophan 0.049 0.031 Mamey Sapote
Threonine 0.085 0.052 Mamey Sapote
Isoleucine 0.061 0.042 Mamey Sapote
Leucine 0.073 0.063 Mamey Sapote
Lysine 0.073 0.042 Mamey Sapote
Methionine 0.024 0.021 Mamey Sapote
Phenylalanine 0.061 0.042 Mamey Sapote
Valine 0.073 0.063 Mamey Sapote
Histidine 0.049 0.021 Mamey Sapote
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.